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The Twentysomething Treatment
- A Revolutionary Remedy for an Uncertain Age
- Narrated by: Meg Jay
- Length: 7 hrs and 50 mins
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Publisher's summary
The author of The Defining Decade explains why the twenties are the most challenging time of life and reveals essential skills for handling the uncertainties surrounding work, love, friendship, mental health, and more during that decade and beyond.
There is a young adult mental health crisis in America. So many twentysomethings are struggling—especially with anxiety, depression, and substance use—yet, as a culture, we are not sure what to think or do about it. Perhaps, it is said, young adults are snowflakes who melt when life turns up the heat. Or maybe, some argue, they’re triggered for no reason at all. Yet, even as we trivialize twentysomething struggles, we are quick to pathologize them and to hand out diagnoses and medications.
Medication is sometimes, but not always, the best medicine. For twenty-five years, Meg Jay has worked as a clinical psychologist who specializes in twentysomethings, and here she argues that most don’t have disorders that must be treated: they have problems that can be solved. In this book, she offers a revolutionary remedy that upends the medicalization of twentysomething life and advocates instead for skills over pills.
In The Twentysomething Treatment, Jay teaches us:
-How to think less about “what if” and more about “what is.”
-How to feel uncertain without coming undone.
-How to work—at work—toward competence and calm.
-How to be social when social media functions as an evolutionary trap.
-How to befriend someone and why this is more crucial for survival than ever.
-How to love someone even though they may break your heart.
-How to have sex when porn is easier and more available.
-How to move, literally, toward happiness and health.
-How to cook your way into confidence and connection.
-How to change a bad habit you may not know you have.
-How to decide when so much about life is undecided.
-How to choose purpose at work and in love.
The Twentysomething Treatment is a book that offers help and hope to millions of young adults—and to the friends, parents, partners, teachers, and mentors who care about them—just when they need it the most. It is essential listening for anyone who wants to find out how to improve our mental health by improving how we handle the uncertainties of life.
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- From Habit to Ritual, Harness the Surprising Power of Everyday Actions
- By: Dr. Michael Norton
- Narrated by: Dr. Michael Norton
- Length: 5 hrs and 33 mins
- Unabridged
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Our lives are filled with repetitive tasks meant to keep us on track—what we come to know as habits. Over time, these routines (for example, brushing your teeth or putting on your right sock first) tend to be performed automatically. But when we’re more mindful about these actions—when we focus on the precise way they are performed—they can instead become rituals. Shifting from a “habitual” mindset to a “ritual” mindset can convert ordinary acts from black and white to technicolor.
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Says Who?
- A Kinder, Funner Usage Guide for Everyone Who Cares About Words
- By: Anne Curzan
- Narrated by: Anne Curzan
- Length: 10 hrs and 48 mins
- Unabridged
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Our use of language naturally evolves and is a living breathing thing that reflects who we are. Says Who? offers clear, nuanced guidance that goes beyond “right” and “wrong” to empower us to make informed language choices. Never snooty or scoldy (yes, that’s a “real” word!), this book explains where the grammar rules we learned in school actually come from and reveals the forces that drive dictionary editors to label certain words as slang or unacceptable.
By: Anne Curzan
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Supernormal
- The Untold Story of Adversity and Resilience
- By: Meg Jay
- Narrated by: Meg Jay
- Length: 10 hrs and 7 mins
- Unabridged
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Clinical psychologist and author of The Defining Decade, Meg Jay takes us into the world of the supernormal: those who soar to unexpected heights after childhood adversity. Drawing on nearly two decades of work with clients and students, Jay tells the tale of ordinary people made extraordinary by these all-too-common experiences, everyday superheroes who have made lives out of dodging bullets and leaping over obstacles, even as they hide in plain sight as doctors, artists, entrepreneurs, lawyers, parents, activists, teachers, and students.
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too triggering - such a soul-torturing book
- By Yigosh on 01-03-18
By: Meg Jay
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The Defining Decade
- Why Your Twenties Matter - and How to Make the Most of Them Now
- By: Meg Jay
- Narrated by: Meg Jay
- Length: 7 hrs and 11 mins
- Unabridged
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New York Times best-selling psychologist Dr. Meg Jay uses real stories from real lives to provide smart, compassionate, and constructive advice about the crucial (and difficult) years we cannot afford to miss.
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Really enjoyed this as a parent too.
- By J. Summerfield on 07-21-21
By: Meg Jay
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Co-Intelligence
- Living and Working with AI
- By: Ethan Mollick
- Narrated by: Ethan Mollick
- Length: 4 hrs and 39 mins
- Unabridged
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Something new entered our world in November 2022—the first general purpose AI that could pass for a human and do the kinds of creative, innovative work that only humans could do previously. Wharton professor Ethan Mollick immediately understood what ChatGPT meant: after millions of years on our own, humans had developed a kind of co-intelligence that could augment, or even replace, human thinking. Through his writing, speaking, and teaching, Mollick has become one of the most prominent and provocative explainers of AI.
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Don't buy the audiobook. Get the physical copy.
- By S. Singh on 04-08-24
By: Ethan Mollick
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The Mindful Path
- Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
- By: Michael Jones
- Narrated by: Scott LeCote
- Length: 8 hrs and 19 mins
- Unabridged
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What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing. Or maybe you have sought spiritual guidance but were left unsure how to apply the ideas to your daily life. You are on a journey to move toward a life that has more consistent happiness and well-being. You want something to change but are not sure how to start.
By: Michael Jones
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All the Gold Stars
- Reimagining Ambition and the Ways We Strive
- By: Rainesford Stauffer
- Narrated by: Jess Nahikian
- Length: 8 hrs and 5 mins
- Unabridged
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Ambition—the want, the hunger, the need to achieve—is woven into America’s fabric from the first colonization to capitalism. From our first gold star assignment to acceptance at the “right” college to hustle and grinding our lives, we celebrate our drive, even as we gatekeep who is permitted to strive--and how visibly. Even as we burn out. When we can’t even. When we know: work won’t love us back.
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Worst title I’ve ever purchased
- By L. Berger on 10-27-23
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Somehow
- Thoughts on Love
- By: Anne Lamott
- Narrated by: Anne Lamott
- Length: 4 hrs and 16 mins
- Unabridged
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“Love is our only hope,” Anne Lamott writes in this perceptive new book. “It is not always the easiest choice, but it is always the right one, the noble path, the way home to safety, no matter how bleak the future looks.” In Somehow: Thoughts on Love, Lamott explores the transformative power that love has in our lives: how it surprises us, forces us to confront uncomfortable truths, reminds us of our humanity, and guides us forward. “Love just won't be pinned down,” she says. “It is in our very atmosphere” and lies at the heart of who we are. We are, Lamott says, creatures of love.
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Very amusing and insightful
- By StaceyH on 04-18-24
By: Anne Lamott
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The Algebra of Wealth
- A Simple Formula for Financial Security
- By: Scott Galloway
- Narrated by: Scott Galloway
- Length: 8 hrs and 29 mins
- Unabridged
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Today's workers have more opportunities and mobility than any generation before. They also face unprecedented challenges, including inflation, labor and housing shortages, and climate volatility. Even the notion of retirement is undergoing a profound rethink, as our life spans extend and our relationship with work evolves. In this environment, the tried-and-true financial advice our parents followed no longer applies. It's time for a new playbook. In The Algebra of Wealth, Galloway lays bare the rules of financial success in today's economy.
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Generic Mishmash
- By Anonymous User on 04-27-24
By: Scott Galloway
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Bearing the Unbearable
- Love, Loss, and the Heartbreaking Path of Grief
- By: Joanne Cacciatore
- Narrated by: Joanne Cacciatore
- Length: 6 hrs and 16 mins
- Unabridged
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When a loved one dies, the pain of loss can feel unbearable—especially in the case of a traumatizing death that leaves us shouting, “NO!” with every fiber of our body. The process of grieving can feel wild and nonlinear—and often lasts for much longer than other people, the nonbereaved, tell us it should. Organized into fifty-two short chapters, Bearing the Unbearable is a companion for life’s most difficult times, revealing how grief can open our hearts to connection, compassion, and the very essence of our shared humanity.
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Being with grief
- By Arizona Mom on 04-17-24
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Wonderstruck
- How Wonder and Awe Shape the Way We Think
- By: Helen De Cruz
- Narrated by: Lisa S. Ware
- Length: 6 hrs and 29 mins
- Unabridged
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Wonder and awe lie at the heart of life's most profound questions. Wonderstruck shows how these emotions respond to our fundamental need to make sense of ourselves and everything around us, and how they enable us to engage with the world as if we are experiencing it for the first time.
By: Helen De Cruz
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The Psychology of Secrets
- My Adventures with Murderers, Cults and Influencers
- By: Andrew Gold
- Narrated by: Andrew Gold
- Length: 11 hrs and 36 mins
- Unabridged
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We all keep secrets. 97 per cent of us are hiding a secret right now, and on average we each hold thirteen at any one time. They are the stuff of gossip, of novels and of classic dramas; secrets form a major part of our hidden inner lives. Podcaster Andrew Gold knows this better than anyone. A public persona, he found himself the (unwitting) recipient of hundreds of strangers' most private revelations. This set him on a journey to understand this critical part of our societies and lives. Why do we keep secrets? Why are we fascinated by those of others? What happens to our mind when we confess?
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It is an interesting topic, but I prefer his podcast
- By Anonymous User on 04-24-24
By: Andrew Gold
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Lies I Taught in Medical School
- How Conventional Medicine is Making You Sicker and What You Can Do to Save Your Own Life
- By: Robert Lufkin MD
- Length: 7 hrs
- Unabridged
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For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.
By: Robert Lufkin MD
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The Breakthrough Years
- A New Scientific Framework for Raising Thriving Teens
- By: Ellen Galinsky
- Narrated by: Cassandra Campbell, Ellen Galinsky
- Length: 18 hrs and 58 mins
- Unabridged
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Child development expert Ellen Galinsky challenges widely held assumptions about adolescents and offers new ways for parents and others to better understand and interact with them in a way that helps them thrive.
By: Ellen Galinsky
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On the Move
- The Overheating Earth and the Uprooting of America
- By: Abrahm Lustgarten
- Narrated by: Patrick Lawlor
- Length: 10 hrs and 51 mins
- Unabridged
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Humanity is on the precipice of a great climate migration, and Americans will not be spared. Tens of millions of people are likely to be driven from the places they call home. Poorer communities will be left behind, while growth will surge in the cities and regions most attractive to climate refugees. America will be changed utterly.
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Solid addition to Climate Change Library
- By Shane on 04-17-24
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What This Comedian Said Will Shock You
- By: Bill Maher
- Narrated by: Bill Maher
- Length: 12 hrs and 50 mins
- Unabridged
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Some of the smartest commentary about what’s happening in America is coming from a comedian—this comedian being Bill Maher. If you want to understand what’s wrong with this country, it turns out that one of the best informed and most thought-provoking analysts is this very funny pothead.
By: Bill Maher
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The Age of Magical Overthinking
- Notes on Modern Irrationality
- By: Amanda Montell
- Narrated by: Amanda Montell
- Length: 6 hrs and 5 mins
- Unabridged
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Utilizing the linguistic insights of her “witty and brilliant” (Blyth Roberson, author of America the Beautiful?) first book Wordslut and the sociological explorations of her breakout hit Cultish, Amanda Montell now turns her erudite eye to the inner workings of the human mind and its biases in her most personal and electrifying work yet. In The Age of Magical Overthinking, Montell argues that in the modern information age, our brain’s coping mechanisms have been overloaded, and our irrationality turned up to an eleven.
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I am in awe by the writing, and I truly learned so much
- By Madison Vibbert on 04-27-24
By: Amanda Montell
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Grown Woman Talk
- Your Guide to Getting and Staying Healthy
- By: Sharon Malone M.D.
- Narrated by: Sharon Malone M.D.
- Length: 12 hrs and 12 mins
- Unabridged
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There’s not enough talk around women’s health, and what little there is rarely helps. Women are routinely warned, lectured, or threatened about their health. Or they are ignored, dismissed, or shamed. But they are rarely empowered. And empowerment, more than anything, is what women—and women of color, in particular—need. Grown Woman Talk is for every woman who has felt marginalized or overwhelmed by a healthcare system that has become more impersonal, complex, and difficult to navigate than ever.
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Amazing and knowledge filled
- By VH1VH1 on 04-24-24