The Truth About Booze Before Bed

By: Alexandra Hayes

Narrated by: Clarice Metzger

There's a reason our bodies need eight hours of sleep - so much happens while our heads are on the pillow. From non-REM, to slow-wave, to REM sleep - find out how every stage performs a vital function.

This short educational piece is by Thrive Global, Arianna Huffington's wellness and technology company. Their mission is to help people improve their well-being and performance by unlocking their greatest potential - which all starts with getting a good night’s sleep.

This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members. Brought to you in collaboration with Thrive Global.

©2019 Audible Original (P)2020 Audible

Good explanation

it explains why booze should not be used to help you to get to sleep at night .

Booze: To Drink or not to Drink

I would like a lower voice. This way I can focus on the message. Got it, do not drink before bedtime.

Very informative

This was a simple and easy book to follow. It debunks the theory a night cap helps us sleep each night.

booze alert

have a bit of wine with dinner to feel fancy. skip the nightcap before bed

Love it!

I love this sleep collection. All the parts are very well structured and cery well narrated.