In this episode, I’m joined by Charlotte a coach at Platfrm and a dietetics student for a real and honest conversation about growth, change, and figuring things out as you go.

We dive into what it actually looks like to move through different phases of life and why it’s okay to shift direction when something no longer aligns with who you are. Charlotte shares her experience navigating major life changes from relationships to career moves and how learning to sit in discomfort can often be the catalyst for growth.

We unpack the idea of “friction” and why the things that feel hardest are often the ones that matter most. From training and fitness to life decisions, we talk about how pushing through resistance, building discipline, and creating structure can be the difference between staying stuck and making real progress.

We also explore the rise of group fitness, the power of community and accountability, and why having a clear plan in your training can completely change your results. Charlotte shares practical insights on consistency, how to show up when motivation isn’t there, and simple ways to reduce friction in your daily life.

This episode is a reminder that you don’t need to have everything figured out you just need to take the next step.

Thank you to this weeks sponsors If you want good quality Sunnies that last all the miles be sure to check out ⁠https://reyourrun.com.au/⁠ and use code jordan10 at checkout

Thank you to this weeks sponsor YouFoodz. These meals have honestly changed my weeks. No matter your goals, fat loss, muscle, performance, or just staying on top of life. YouFoodz has meals that actually taste amazing. Not like those gross frozen meals with fake ingredients… these taste fresh. But the biggest thing for me? Time. My time is everything. And saving 3–5 hours a week on groceries, cooking, and cleaning is honestly life-changing. If you want to make your week easier, use my link and grab a free box of meals. Trust me, you’ll thank yourself later. Use link ⁠https://www.youfoodz.com/plans?c=FIH-5JOSVMZ4HX6A&discount_comm_id=7126b889-46cf-401e-9ced-b7ceafd87e49&plans_ab=true&utm_campaign=clipboard&utm_medium=referral&utm_source=raf-share-hpt

Find Charlotte

https://www.instagram.com/charlotte_wilton/

From chasing Olympic dreams to redefining what running means, this episode with Max Stevens dives deep into the reality of life as an elite athlete and what comes after.Max shares his journey from accidentally finding running as a kid to becoming a national champion in the steeplechase, representing Australia, and pushing toward the Olympic stage. We unpack the mindset shifts that separate competing from winning, the role of coaching and belief, and the mental battle that comes with high performance sport.But this conversation goes beyond results.We talk about burnout, identity beyond sport, and how running evolves from performance to purpose. Max opens up about stepping away from elite competition, finding balance, and rediscovering his love for running through community, routine, and connection.We also dive into the world of running shoes cutting through the noise of modern footwear, how to actually choose the right pair, why most runners get it wrong, and whether you really need multiple shoes in your rotation.This episode is for anyone who runs whether you’re chasing a PB, coming back from injury, or just trying to stay consistent.Because at the end of the day, running isn’t just about performance… it’s about what it gives back to you.Find Max https://www.instagram.com/maxstevens__/https://www.instagram.com/therunningcompany_adelaide/Thank you to this weeks sponsors If you want good quality Sunnies that last all the miles be sure to check out ⁠https://reyourrun.com.au/⁠ and use code jordan10 at checkout

What happens when you’re told at a young age that you may never walk or play sport again?

In this episode of The Paths We Take, I sit down with triathlete Jed Radbone to talk about the journey that took him from a life-changing childhood accident to standing on the top step of the podium at an Ironman 70.3.

Jed shares how sport became a driving force in his life, the mindset that pushed him through setbacks, and the risks he took stepping away from a traditional career path to chase something bigger. We talk about the realities of endurance sport the injuries, the learning curve with training and nutrition, and the resilience it takes to keep showing up when progress doesn’t come easily.

But this conversation goes far beyond racing.

Jed also opens up about building his own recovery footwear brand, the lessons endurance sport has taught him about discipline and perspective, and the work he’s doing in remote Indigenous communities where sport is helping inspire healthier lifestyles and create new opportunities.

This episode is about more than triathlon. It’s about backing yourself, embracing the process, and discovering what you’re capable of when you commit to the journey.

In this episode we cover:

• Jed’s childhood accident and road back to sport

• The mindset that endurance sport builds

• The risks of chasing an unconventional path

• Winning an Ironman 70.3 and the reality of success

• Lessons learned from training, injury, and setbacks

• Building a business as an athlete

• Using sport to create impact beyond competition

If you’ve ever chased a big goal, questioned your path, or wondered what you’re capable of when you push your limits this conversation will resonate.

You can shop the serious comfy recovery footwear on The Website Here

www.jedsofficial.com

Find Jed

https://www.instagram.com/jedradbone/

https://www.instagram.com/jedsoffical

Thank you to the sponsors

This episode was edited and produced by Radiant Voices Media, If you are looking to start or grow your podcast and did not realise the time it requires to podcast be sure to reach out to Radiant Voices Media who wants to make podcasting easier for anyone!

Visit ⁠Radiantvoicesmedia.com⁠ to learn more.

If you want good quality Sunnies that last all the miles be sure to check out https://reyourrun.com.au/ and use code jordan10 at checkout

Thank you to this weeks sponsor YouFoodz. These meals have honestly changed my weeks. No matter your goals, fat loss, muscle, performance, or just staying on top of life. YouFoodz has meals that actually taste amazing. Not like those gross frozen meals with fake ingredients… these taste fresh. But the biggest thing for me? Time. My time is everything. And saving 3–5 hours a week on groceries, cooking, and cleaning is honestly life-changing. If you want to make your week easier, use my link and grab a free box of meals. Trust me, you’ll thank yourself later.

Use link ⁠https://www.youfoodz.com/plans?c=FIH-5JOSVMZ4HX6A&discount_comm_id=7126b889-46cf-401e-9ced-b7ceafd87e49&plans_ab=true&utm_campaign=clipboard&utm_medium=referral&utm_source=raf-share-hpt