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The Top Nine Health Benefits of Running

Narrated by: Trevor Clinger
Length: 8 mins
Categories: Health & Fitness, Workouts
5 out of 5 stars (4 ratings)

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Publisher's Summary

People have been debating which form of exercise is most beneficial for overall health. As a trainer who does daily research to keep updated on the most current health topics, running has the best benefits overall. I have even transitioned myself away from weight lifting and focus more of my training around running. I have provided nine benefits that you can receive by participating in a running regimen. I have witnessed these results myself, and confidently stand behind each and every benefit.

©2014 Trevor Clinger (P)2014 Trevor Clinger

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