The Tae-Bo Way

By: Billy Blanks

Narrated by: Billy Blanks

Team up with the creator of Tae-Bo, the total body workout. Strengthen your spirit, mind, and body!

Energizing and explosive, Tae-Bo is the hottest workout in America. It's fun. It's exciting. It's simple to learn. And best of all, it works! It's Tae-Bo: the future of fitness. And here's the book that teaches you the ultimate way to fitness for the new millennium!

Everyone from superstar athletes to celebrities to people of every fitness level has experienced the incredible transformational effects of Tae-Bo. Now, whether you are one of the thousands of dedicated Tae-Bo enthusiasts or are thinking of trying it for the first time, The Tae-Bo Way offers the key to the full spiritual, mental, and physical benefits that Tae-Bo offers.

For the first time ever, Tae-Bo creator and instructor Billy Blanks brings his unique theory of total fitness to the printed page. Using photographs and detailed step-by-step instructions, Billy Blanks offers an upbeat, inspiring, and easy-to-follow guide for both beginning and advanced pupils.

In The Tae-Bo Way, you will learn more about the program than any videotape alone can offer. Here are the inner secrets of mastering not just the fundamental techniques of Tae-Bo but the spiritual principles on which Tae-Bo is based.

With Billy Blanks as your guide, you'll learn how to get the most out of your workout.©1999 Billy Blanks; (P)1999 Bantam Audio Publishing, All Rights Reserved, Bantam Doubleday Dell Audio Publishing, a Division of Random House, Inc.

Thanks Billy Blanks👍🏿❗

I just want to say thank you Billy Blanks! I really appreciate your work brother🥋☯️🥊👍🏿!

Not as bad as the other review suggested!

This is a very short but inspirational audiobook about Tae Bo's history. It provides Billy's famous inspiration and has a pretty sizeable frequently asked questions part all about Tae Bo! I would recommend this to any tae bo fan or practitioner!

Timeless Mental & Physical Guidance

Billy knows his stuff, this may have been written in ‘00, but everything in here is STILL valuable, practical guidance on how to maintain the right mental & physical habits to change how you workout.

amazing! motivating! inspiring!

Billy Blanks is an inspiration! and this book is great to listen to before you start your TaeBo videos!

False Advertising

Mistakenly I thought that this 3 hr long audio would actually guide me through a session of tae bo. No - it's just 3 hours of where tae bo came from and how great it is. Fantastic! But why do I need to know how good it is if you aren't going to tell me how to do it? The write up really needs to tell customers what it is they're buying. Or in this case, not buying. Extremely disappointing.