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The Story of the Human Body
- Evolution, Health, and Disease
- Narrated by: Sean Runnette
- Length: 14 hrs and 54 mins
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Publisher's summary
In this landmark book of popular science, Daniel E. Lieberman - chair of the department of human evolutionary biology at Harvard University and a leader in the field - gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is occasioning this paradox: greater longevity but increased chronic disease.
The Story of the Human Body brilliantly illuminates as never before the major transformations that contributed key adaptations to the body: the rise of bipedalism; the shift to a non-fruit-based diet; the advent of hunting and gathering, leading to our superlative endurance athleticism; the development of a very large brain; and the incipience of cultural proficiencies. Lieberman also elucidates how cultural evolution differs from biological evolution, and how our bodies were further transformed during the Agricultural and Industrial Revolutions.
While these ongoing changes have brought about many benefits, they have also created conditions to which our bodies are not entirely adapted, Lieberman argues, resulting in the growing incidence of obesity and new but avoidable diseases, such as type 2 diabetes. Lieberman proposes that many of these chronic illnesses persist and in some cases are intensifying because of "dysevolution," a pernicious dynamic whereby only the symptoms rather than the causes of these maladies are treated. And finally - provocatively - he advocates the use of evolutionary information to help nudge, push, and sometimes even compel us to create a more salubrious environment.
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Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
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I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
- By @THEROOTMATTERS on 03-22-19
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An Epidemic of Absence
- A New Way of Understanding Allergies and Autoimmune Diseases
- By: Moises Velasquez-Manoff
- Narrated by: Chris Sorensen
- Length: 17 hrs and 6 mins
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An Epidemic of Absence asks what will happen in developing countries, which, as they become more affluent, have already seen an uptick in allergic disease: Will India end up more allergic than Europe? Velasquez-Manoff also details a controversial underground movement that has coalesced around the treatment of immune-mediated disorders with parasites. Against much of his better judgment, he joins these do-it-yourselfers and reports his surprising results.
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The point of view from a Veterinarian immunologist
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The Cancer Chronicles
- Unlocking Medicine's Deepest Mystery
- By: George Johnson
- Narrated by: Arthur Morey
- Length: 8 hrs and 19 mins
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When the woman he loved was diagnosed with a metastatic cancer, science writer George Johnson embarked on a journey to learn everything he could about the disease and the people who dedicate their lives to understanding and combating it. What he discovered is a revolution under way - an explosion of new ideas about what cancer really is and where it comes from. In a provocative and intellectually vibrant exploration, he takes us on an adventure through the history and recent advances of cancer research that will challenge everything you thought you knew about the disease.
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A quick read - hard to put down
- By Digital Dilema on 09-06-13
By: George Johnson
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- By: John Robbins
- Narrated by: Raymond Todd
- Length: 10 hrs and 56 mins
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Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary audiobook, best-selling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span.
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Changed my Life
- By David Shear on 05-23-13
By: John Robbins
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Suddenly, research findings require a paradigm shift in our view of the microbial world. The Human Microbiome Project at the National Institutes of Health is well under way, and unprecedented scientific technology now allows the censusing of trillions of microbes inside and on our bodies as well as in the places where we live, work, and play. This intriguing, up-to-the-minute book for scientists and nonscientists alike explains what researchers are discovering about the microbe world and what the implications are for modern science and medicine.
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I learned so much from this book. I am happy.
- By Jonathan Miller on 09-08-18
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Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
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There IS a PDF (now)
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Lurking in our homes, hiding in our offices, and polluting the air we breathe is something sinister. Something we’ve turned a blind eye to for far too long. Dr. Leonardo Trasande, a pediatrician, professor, and world-renowned researcher, tells the story of how our everyday surroundings are making us sicker, fatter, and poorer. Through a blend of narrative, scientific detective work, and concrete information about the connections between chemicals and disease, he reveals what we can do to protect ourselves and our families in the short-term, and how we can help bring the change we deserve.
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The Must Read Book of 2019 is here early on Audio!
- By Ryan S on 12-21-18
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Catching Fire
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Ever since Darwin and The Descent of Man, the existence of humans has been attributed to our intelligence and adaptability. But in Catching Fire, renowned primatologist Richard Wrangham presents a startling alternative: our evolutionary success is the result of cooking. In a groundbreaking theory of our origins, Wrangham shows that the shift from raw to cooked foods was the key factor in human evolution.
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Fascinating book about early human development...
- By KevinH on 12-10-09
By: Richard Wrangham
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Wheat Belly
- Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- By: William David MD
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Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat.
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Raw vegetables, eggs, meat and cheese
- By Jim "The Impatient" on 10-27-12
By: William David MD
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KetoFast
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In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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BUY THE HARDCOPY - not the Audio
- By KAWAM on 05-05-19
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This Is Your Brain on Parasites
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A riveting investigation of the myriad ways that parasites control how other creatures - including humans - think, feel, and act. These tiny organisms can live only inside another animal, and, as McAuliffe reveals, they have many evolutionary motives for manipulating their host's behavior. Far more often than appreciated, these puppeteers orchestrate the interplay between predator and prey.
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Entertaining but questionable studies
- By mdkoci on 01-02-17
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What listeners say about The Story of the Human Body
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- Trebla
- 04-08-18
Could Have Been Good, but...
The Professor traded his lectern in for a pulpit. I was hoping for a detailed march of human evolution as documented by science and giving connection to the environmental changes that brought them on.
Instead was a rather verbose listing of a few of his favorite themes- like flat feet which he brought up again & again. Despite his tenure at a university with a medical school it seems he did not talk to folks there for insight and context of several issues like lipid metabolism, shoe wear, & back pain. On several points with which I am very familiar, he is just wrong.
While telling us repeatedly about the terror of toxins in our environment he never talks about Hazard vs Risk which is very germane to any discussion of evolution.
The first few chapters on the evolution of Homo erectus and the development of bipedal gait covers well known ground, but does it with such astounding number of words & repetition as to obfuscate the important points. The last several chapters say -don't get fat, exercise, & eat a reasonable diet.
Your money is better spent elsewhere
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- Mark
- 09-10-15
From tree to car
This is a really enjoyable book. I suppose the points made aren’t all that novel or mind-blowing, but they are made in a really entertaining, comprehensive and satisfying way and it is packed with insights reinforcing the world-view of evolutionary biology that I’ve gleaned from similar audiobooks on related topics.
The author is a Harvard professor of biology, and the subject is the human body. He spends the first half of the book describing how the human body evolved since the time of our last common ancestor with the other great apes. Over these six million years or so our bodies have changed due to a sequence of important adaptations, and his explanations of each of these changes and their advantages in the environmental conditions of the time are truly enlightening. Although some of these are well-known to the point of being clichéd, e.g. becoming bipedal, losing our fur, developing better voice-boxes, etc, he describes each of these steps to a level of detail that really boosted my understanding of the subject.
An example of this is the bipedal adaptation. In order to become efficient walkers our legs got longer, our hips turned inwards, we developed arches in our feet, and the end result was that we use significantly fewer calories to cover a given distance compared to a chimp. We covered long distances in great heat to find food, losing our fur and developing sweat glands to facilitate this activity in the hot African sun – retaining head hair to protect us from sunburn. I knew that we were good walkers but I hadn’t previously realised that we also evolved as runners. We are very slow runners compared to most of our predators (e.g. lions) and I thought that was just the price we had to pay for becoming bipedal and freeing up our hands for tool-use. But actually, while being rubbish at sprinting, we are excellent, well-evolved long-distance runners. There is evidence that we hunted large mammals using a ‘persistence’ method; We would patiently jog after a large mammal, which would gallop off until it had to rest in the shade. We would catch up with it and it would gallop off again before it had time to fully recover, and this sequence would continue until the beast eventually collapsed with heat-stroke, making it an easy kill.
The second part of the book focuses on the concept of evolutionary ‘mismatch’. This is a detailed look at how, when faced with a changing environment, our bodies have initially been poorly matched and have taken time to adapt. There is then a special emphasis on the mismatches that we currently face, with our modern Western lifestyle (the extremely new environment of chairs, beds, computers, pollution, abundant high calorie food, etc, etc).
So many modern chronic diseases seem to be associated with us using our bodies in ways they weren’t adapted for. They are too numerous to mention, but examples are heart disease, fallen arches, type 2 diabetes, short-sightedness and lower back pain. These diseases are rare in present day hunter-gatherer societies, and it isn’t because they don’t live long enough to succumb to these ‘old-age’ disorders, the older members of these societies don’t typically get them either.
So there’s a really good discussion of how modern ailments have resulted from the mismatch between our bodies and our new environment. Again, this is not a particularly novel idea, but it’s a thorough and stimulating discussion with many suggestions for how we could prevent or reduce these diseases, both on a societal and a personal level. If you’re interested in this kind of stuff, I wholeheartedly recommend this book.
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- Gary
- 03-25-14
Humans are dynamic not static
I loved the first half of this book. It's hard to find a good book on human evolution. The author steps you through the evolutionary development of man from 2.3 million years ago to 250 thousand years ago and does this part of the book as good as or better than any other book on the topic. He principally looks at why the homo species decided to walk upright and become bipedal and considers the relative advantages and the disadvantages that this brought. It's hard to find good books on that topic. I never grow tired about learning about Neanderthals, Denisovans and early man. He actually develops a theory that our evolution and development is best thought of in terms of calorie (energy) consumption and usage a pretty good theory at that.
At near the midway part of the book, the author says that he used to stop his lectures on human evolution at 40 thousand years ago. I wish he stopped the book at that point, but, unfortunately, he did not.
He states that the agricultural and industrial revolution are the worst things that ever happened to us and he seems to mean it. (He quotes Jared Diamond to that effect, but Diamond might say that but doesn't dwell on that in his much better books than this one). The author tells the listener that modern hunter gatherer groups live longer and with less pain when you factor out tobacco and alcohol. All the negative things the author says about our diet and exercise (lack thereof) is true, but we are learning and we are moving ahead and adapting culturally.
I'm a rational optimist. Humans are dynamic and we are learning as we progress and we just don't stand still as more data becomes available to us. The author is right, adult onset diabetes (Type II) is a scourge for out bodies, but we are changing are behaviors and we are learning from our past mistakes.
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- Jennifer
- 05-02-14
Truly worthwhile read
What did you love best about The Story of the Human Body?
I loved they way he made sense of modern diseases and conditions against the background of our evolutionary human experience. He does this with tremendous sensitivity to our attachment to modern cultural traditions, so that one doesn't end up feeling attacked or guilty about the evolutionary mis-matches, just more aware of their existence and how to minimize health problems from this perspective.
What was one of the most memorable moments of The Story of the Human Body?
His explanation of dentition and its relationship to modern types of food is really interesting. I had no idea that cavities and impacted wisdom teeth were modern problems that are entirely preventable by changing one's eating habits, especially for children.
Which scene was your favorite?
His explanations of prehistoric peoples' movement level relative to ours was really fascinating. I always knew that our sedentary lifestyle causes problems, but I never understood "sedentary relative to what?" Once he explained how humans and other hominids lived and moved and functioned prior to settling down and establishing farms, I really understood why our modern sitting/driving/lazing-around has such a massive impact on our health, and in so many diverse areas (cardiovascular, brain, emotional well-being, skeletal resilience, etc)
If you were to make a film of this book, what would the tag line be?
Our human past illuminates your health
Any additional comments?
I really liked this book, it was kind of addictive. I learned so many valuable principles for health maintenance, and the author is an extremely intelligent person who has devoted decades of study to these issues. I highly recommend this book.
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- G-Man
- 10-17-13
A great discussion of human evolution/physiology
I love human evolution books. This one didn't get started for me until well into the 2nd chapter because it is basic knowledge. The rest of the book goes into length and specifics discussing hominid development from a physiological perspective. I am familiar with most of the material from other audiobooks but enjoyed the overview. It is easy to follow and discusses how pre-humans and early humans compare. 4 stars because much of the info is standard fair.
This is a good science book for audio.
It may be too familiar for some listeners [nerds] who are familiar with the topic.
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- Gaby
- 03-17-19
Nothing new at all repetitive
Repetitive ad nauseam!!
Nothing to learn really.
A diarrhea of words ideas and sentences repeated again and again beyond boredom. It became irritating. Insanely repetitive.
Could say the same few concepts in one chapter.
Avoid it! Skip it!
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- Kazuhiko
- 01-08-14
They should make us read this book in high school
I think this is the first time I rate a book with five stars for both story and performance. So many of the diseases prevalent in modern societies (e.g., Type 2 diabetes) are called "mismatch disease" because they are caused by mismatch of the modern life style such as abundance of food (of unbalanced kind) vs. our evolutionary tendency to store fat and sugar when we can because food was scarce. This book provides a comprehensive view on how we humans developed since our ancestors started walking on two feet. The author has a rare quality of being able to translate his research expertise to its public health implications. I feel lucky to be alive in this age when books like this can teach us the evolutionary perspective on how we are living now compared to the past and what can be improved. It is also devastating to know that so many of modern diseases are preventable, and yet, important information like this has not seeped into the mainstream culture.
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- Elaine
- 10-16-13
Interesting
There was more history than I needed to know. I almost quit listening. I am glad I kept with the book I learned a lot about the the body and why and how we are abusing it. The bottom line is "Diet and Exercise".
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- A.M.
- 11-15-19
Excellent
This is a tremendous work. Very informative and enlightening. A great follow up to the works of Diamond and Harari.
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- Jim Fuqua
- 03-23-14
Very Informative Book
The Story of the Human Body: Evolution, Health, and Disease is an excellent book.
The author is head of the Evolutionary Biology Department at Harvard. It appears that many of the negative reviews are by people who don't believe evolution happens. If you strongly hold to that view yourself you probably will be offended by every page of this book.
The book starts by telling you more details concerning early humanoids than you may want to know, but if you stick with the book for fifty or sixty pages the relevance of the information to modern humans becomes more apparent. The longer you stick with the book the more you are likely to enjoy it.
Ultimately there is much information relevant to how we live today and how we should be living given our likely genetic predispositions.
The one issue that I would like to have heard more about is how or if evolution had much impact on diseases of the elderly when our ancestors rarely lived to the ages we commonly live today.
Overall --- a very good book.
Jim Fuqua
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