Welcome to the final episode of season 3!

In this solo episode of the Soul Mama Podcast, I dive deep into maternal burnout and the journey of reclaiming your vitality and sensuality. We explore the challenges of motherhood, from low libido and postpartum sex to the overwhelming guilt of not having it all together. I share insights around tapping into the nurturing power of nature to revitalise your energy, using elements like fire and water, and somatic exercises that reignite your inner passion. I also discuss grounding practices, affirmations and the importance of breathwork in overcoming stress.

Tune in for a holistic approach to healing and rejuvenation, and learn about my upcoming "Burnout to Breakthrough" program designed for burnt-out Mamas.

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Interested in the next Soul Mama retreat?

Interested in working with Nehanda?

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In this week's episode I chat to special guest, Kerry Wilde, an acclaimed stylist and founder of the Embodied Soul Style method.

We explore the transformative power of clothing for women navigating postpartum transitions and body changes. Kerry dives into the importance of sustainable fashion, self-expression, and curating a wardrobe that aligns with one's true identity. We also delve into personal stories of healing, motherhood, and the emotional impact of letting go of old versions of oneself.

Discover how to reclaim your confidence and sense of self through intentional clothing choices and the journey toward embodying your soul style.

If you enjoyed this episode please subscribe and leave us a 5-star review. Your support is appreciated!

Useful Links

Interested in the next Soul Mama retreat?

Interested in working with Nehanda?

Read the Full Show notes

Watch on Youtube

Follow the conversation on Instagram @soulmamajourney

Connect with Kerry on Instagram

Check out Kerry's current offerings

Welcome to another episode of The Soul Mama Podcast. Today I am extremely excited to be joined by Layla F. Saad, New York Times bestselling author, speaker, and cultural worker for justice.

In this conversation Layla and I delve into the multifaceted nature of activism, the challenges of raising black and brown children, and the importance of sustainable and gentle parenting in today's world. From discussing the critical need for age-appropriate conversations about racism and discrimination to navigating historical injustices, we deeply explore balancing activism and motherhood.

This episode is a must-listen for any parent looking to empower their children with a sense of cultural pride, accountability, and resilience.

If you enjoyed this episode please subscribe and leave us a 5-star review. Your support is appreciated!

Useful Links

Interested in the next Soul Mama retreat?

Interested in working with Nehanda?

Read the Full Show notes

Watch on Youtube

Follow the conversation on Instagram @soulmamajourney

Check out Layla's writing group and website here

Connect with Layla on Instagram