The Simple Path to Anxious Attachment Recovery

Overcome the Fear of Abandonment, Develop Unshakeable Self-Confidence, and Nurture Fulfilling & Secure Relationships

By: Amara Everbond, Samir Everbond

Narrated by: Lynnda Nelson

Length: 4 hrs and 35 mins

Publisher's summary

Do you worry about abandonment? Do you want deep, fulfilling relationships but get lost in anxiety? You may obsess over your loved ones' every move and question your place in their life. Your anxieties are normal for someone with an anxious attachment style—you're not alone. However, holding onto these anxieties prevents you from having secure relationships based on trust and unconditional love. The good news? Change is possible! Introducing a thorough guide to help you escape anxious attachment and enter a world of self-confidence and supportive partnerships.

This book takes an empathetic approach to help you:

Unveil the mystery behind Anxious Attachment: Discover how your attachment style affects your relationships and why you behave the way you do.

Conquer your fear of abandonment: Learn to handle your fear and feel secure in and out of relationships.

Develop unshakeable self-confidence: Learn to love yourself unconditionally and boost your self-esteem with powerful techniques.

Establish trust: Learn how to create and maintain trust in relationships to gain confidence in your interactions with loved ones.

Set healthy boundaries: Learn to set polite and loving boundaries in relationships without alienating others.

Cultivate fulfilling and secure relationships: Reimagine your interactions as kind and respectful, overcoming your insecurities.

Practical guidance: Reclaim your relationships from continual concern with a simple and practical step-by-step procedure.

Real-life stories: Learn from compelling anxious attachment recovery stories.

Key factors that define your attachment style: Learn how to handle your attachment style's essential variables for better relationships.

Understanding your triggers: Identify and regulate your emotional triggers to keep them from controlling your emotions and relationships.

The science behind anxious attachment: Learn about it and its effects on daily life from neuroscience and psychology.

©2023 Yusuf & Jaslin Varzideh (P)2024 Yusuf & Jaslin Varzideh

Great book

This is a very well written, thought out book. It presents its ideas in a non judgmental and thoughtful way. I really enjoyed it. The narrator also did a great job!

Scientific background plus actionable steps

It is a helpful audiobook for anyone who feels anxious about their relationships and fears being left alone. It explains why some people get really worried about their partners' actions and how it can make relationships tough. It tells you that it's possible to feel better and have healthier relationships.
One of the best parts of this audiobook is how it gives you clear steps to build your confidence and trust others more. It talks about how to set boundaries in a nice way and how to have good, strong relationships. The book is full of advice that you can start using right away.

INSIGHTFUL AND INFORMATIVE!!

I found this book incredibly relatable. I learned about the science behind anxious attachment and real-life recovery stories gave me valuable insights. The guide not only helped me understand my attachment style but also empowered me to cultivate healthier relationships. With empathy, the book guides readers through conquering their fears, developing self-confidence, and establishing trust through healthy boundaries. It's a must-read for anyone looking to break free from anxious attachment. I appreciate the author for such an amazing work. Highly recommended!

Transform Your Relationships

As a life coach specializing in personal growth and relationship dynamics, I cannot recommend "Anxious Attachment Recovery: A Complete Guide to Healing, Self-Love, and Secure Attachment" enough! This book offers a transformative journey for anyone struggling with anxious attachment patterns, providing invaluable insights, practical strategies, and compassionate guidance every step of the way.

From the moment you start listening, you'll feel understood and supported by the author's empathetic approach to addressing the complex emotions and challenges associated with anxious attachment. The book beautifully captures the internal struggles of fear and insecurity, validating readers' experiences without judgment and offering hope for lasting change.

What sets this audible apart is its comprehensive yet accessible exploration of attachment theory and its practical applications in daily life. Whether new to attachment theory or well-versed in its concepts, you'll find the content engaging, informative, and deeply insightful.

I particularly appreciate the inclusion of journaling prompts and mindfulness practices, which encourage self-awareness and facilitate profound personal growth. These tools, with real-life examples and relatable anecdotes, make the teachings tangible and applicable to diverse individuals and situations.

So listen in, embrace the wisdom within these pages, and embark on a profound self-discovery and transformation journey. You won't regret it!

Well written

The Simple Path to Anxious Attachment Recovery is a well-written book to help people "get out of their head", to be calm and confident in their relationships

Enlightening Listen

This audiobook really opened my eyes. As I listened, I became aware of behaviors and beliefs that have been so ingrained in me and have been having a huge impact on my relationships. I did not realize that, in many ways, I was re-enacting the dynamic in my relationship with my parents in my adult relationships. It was a shocking revelation. This audiobook not only made me see this connection but gently showed me the steps to take to move forward and created much healthier dynamics in my relationships; it has been very helpful to me.

Empowering!

This book is empowering! It's approach is both nurturing and empowering, encouraging you to embark on a journey of self-discovery and emotional growth. Through a series of well-structured chapters, the guide offers insightful exercises, case studies, and personal anecdotes that make the recovery process relatable and achievable. The emphasis on developing self-confidence and fostering secure relationships is particularly valuable, providing you with the tools you need to build a foundation of self-worth and engage in healthier, more satisfying connections with others.

Great insight

I have a daughter who has struggled with attachment issues and as she gets older I worry about the issues she will have with relationships because of her abandonment issues and her already crippling anxiety. She is currently in a relationship and I am seeing issues already so when listening to this book, I realize there is a lot she can do to help herself and things I can even do to help her. I want her to be confident in her relationships and not have to shrink down when she becomes too uncomfortable when trying to speak up for herself and especially I want her to be able to realize a healthy relationship from a toxic one. If she feels like she will be abandoned or alone, she may not be willing to risk speaking up for her own needs and could then lead her down a path of a very unhealthy relationship.

If you or someone you know is in a relationship simply because they are too afraid of being alone or if they constantly cower down to their own needs just to make sure the other person is happy, then this is a great book to start to break free from the chains.

A Compassionate Guide to Healing

"The Simple Path to Anxious Attachment Recovery" is a compassionate and insightful guide for anyone struggling with anxious attachment patterns. This book provides a clear roadmap to overcome the fear of abandonment, nurture self-confidence, and cultivate secure relationships.

What sets this book apart is its empathetic approach. The author understands the complexities of anxious attachment and offers practical exercises and strategies to heal and grow. I appreciated the emphasis on self-compassion and self-care, which are crucial for building a strong foundation for secure relationships.

The writing is both accessible and profound, making it easy to connect with the material on a personal level. The real-life examples and case studies add depth to the book and show how these principles can be applied in real-world situations.

If you're looking to break free from the grip of anxious attachment, "The Simple Path to Anxious Attachment Recovery" is a must-read. It's a valuable resource that offers hope and guidance on the journey to building fulfilling and secure relationships.

Wow!

I binged this from start to finish and it was eye opening! I have come to realize that I have experienced anxious attachment in the past due to my upbringing and my sister is still struggling with it. She has read other books on it, but none that are recovery oriented. I have recommended this book to her!