The Short Fast Method

Intermittent Fasting for Busy People

De: Renee Goodman

Narrado por: Virtual Voice

Do you want to unlock your fat-burning potential? Are you looking for a simple method to lose weight and keep it off for good?

Scientifically, most diets go against the biological drivers that trigger weight gain and weight loss.

In a nutshell, you are climbing Mount Everest with a tractor tied to your back.

The Short Fast Method helps people to lose and keep the weight off without starving themselves.

This method uses a variation of Intermittent Fasting, which allows you to ditch the calorie counting, ditch eating foods you don’t like, and harness a simple framework that fits into the busiest lifestyles.

The goal of this book is simple: We will teach you how to incorporate Intermittent Fasting into your busy lifestyle so that you can lose weight and become healthier without the overwhelming sacrifices.

You will learn:

• How Intermittent Fasting triggers lasting weight loss
• Why lifestyle change is almost always more effective for losing weight than dieting
• The single most powerful reason why The Short Fast Method beats the Long Fast Method for busy people
• How to take the guesswork out of what to eat; includes a 14-Day Meal Plan – with delicious and easy-to-follow recipes
• The science and facts behind the reason why Intermittent Fasting is so effective

The Short Fast Method is easy to follow. Even if you have failed every other weight loss plan, we will give you the tools to succeed this time.

The book provides a simple step-by-step method to help you learn about Intermittent Fasting—The Short Fast Method—and a plan for fitting it into your busy schedule so you can get on with living, losing weight, and staying healthy.

To get started with your health plan, lose weight and feel better, Scroll up and hit “Add to Cart” right now.