The Senior R.E.S.E.T. Podcast By cover art

The Senior R.E.S.E.T. Podcast

By: Joel Stewart
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  • Summary

  • The Senior R.E.S.E.T. Podcast delivers the Resources, Education, Solutions, Entertainment, and Training you need in a weekly, topic-focused, event featuring live Q&A as well as answers to questions you submit to our program throughout the week. We will cover a variety of topics including medical issues, non-medical support, community resources, best practices for health, financial strategies, and how to stay ahead of scammers that are getting increasingly sophisticated. You will have your questions answered by medical professionals, industry leaders, and topic experts. The Senior R.E.S.E.T. Podcast provides the education you and your family need to ensure the best quality of life.


    As we age, we realize just how important families are. Seniors want to maintain a high-quality life, and their families want to ensure their elders are staying connected, healthy, strong, and financially secure. We offer support and education for seniors, their families, and their communities. Seniors who are involved with their families are proven to live longer and have stronger immune systems, and better brain health. We want to help families create this environment.


    The Senior R.E.S.E.T. Podcast will help both seniors and their families, by focusing on both non-medical and medical topics, home safety, community resources, insurance, as well as hospice-related content. You will also hear about general interest topics like estate planning, technology for seniors, and voting. We will warn seniors of common scams targeting them. You can have your personal questions answered monthly in the “ask me anything” segment as well as weekly through topic-focused questions you submit. We will shine a light on common myths and misconceptions while providing the resources you need in your golden years.


    This is a diverse podcast that covers many topics and will feature specialists such as general practitioners, cardiologists, dentists, nurses, and mental health specialists joining us to answer your questions. There are tons of educational resources dedicated to us in our youth and working lives, but there is very little education is given to us for the retirement phase of life. The Senior RESET podcast is dedicated to giving you that education. 
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Episodes
  • Memory Building Tips and Tricks with Michelle Mintz

    Memory Building Tips and Tricks with Michelle Mintz
    Oct 16 2023

    Memory care is crucial to maintaining cognitive health and effective communication in daily life. In this episode of the Senior Reset podcast, speech-language therapist Michelle Mince discusses memory care strategies and resources for improving memory, particularly in seniors. Michelle likens memory to a mental file cabinet and suggests that memory loss is a normal part of aging but becomes problematic when it affects everyday communication and functioning.


    The episode also covers memory improvement techniques and resources, such as professionals like speech-language pathologists and occupational therapists, brain games, cognitive training websites, and the "TalkPath Therapy" program. Michelle also introduces her company, Baby Blooming Moments, which focuses on early childhood development.


    Highlights:


    {00:50} Introduction to Michelle Mince

    {02:00} Understanding Memory as a File Cabinet

    {07:25} Tips for Keeping Memory Sharp: Repeating Names

    {11:50} Counting Items

    {14:00} Chunking Information

    {18:40} Applying Memory Strategies

    {23:50} When to Seek Specialized Care

    {27:20} Memory Improvement Resources


    Michelle Mintz Bio:


    Michelle Mintz, M.S., CCC-SLP is a licensed Speech-Language Pathologist and Early Development Expert. She started her private practice in Santa Monica, California in 2003.


    Michelle earned her B.A. in Speech and Hearing Sciences from U.C. Santa Barbara and in 1995, received her M.S. in Speech-Language Pathology from Boston University and has worked at Cedars-Sinai Hospital, Daniel Freeman Memorial Hospital and Providence St. John’s Health Center.


    She maintains her continuing education in child development, as she strongly believes in stimulating and enriching children’s minds beginning at birth.


    Links:


    Lumonsity: https://www.lumosity.com/en

    BrainHQ: https://www.brainhq.com 

    Baby Blooming Moments: https://babybloomingmoments.com 

    Website: https://signalhg.com
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    40 mins
  • Michelle Mintz: Preview

    Michelle Mintz: Preview
    Oct 16 2023

    Memory care is crucial to maintaining cognitive health and effective communication in daily life. In this episode of the Senior Reset podcast, speech-language therapist Michelle Mince discusses memory care strategies and resources for improving memory, particularly in seniors. Michelle likens memory to a mental file cabinet and suggests that memory loss is a normal part of aging but becomes problematic when it affects everyday communication and functioning.

    The episode also covers memory improvement techniques and resources, such as professionals like speech-language pathologists and occupational therapists, brain games, cognitive training websites, and the "TalkPath Therapy" program. Michelle also introduces her company, Baby Blooming Moments, which focuses on early childhood development.


    { You can hear the full episode on Tuesday, October 17}

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    1 min
  • Understanding Blood Pressure with Janna McCourt

    Understanding Blood Pressure with Janna McCourt
    Oct 10 2023

    Janna McCourt joins co-hosts Joel and Nicole to discuss blood pressure. Janna emphasizes the importance of monitoring blood pressure for assessing general health, disease progression, and early detection of heart-related issues, such as hypertension.


    Blood pressure consists of systolic and diastolic pressure; the normal range is 120/80. High blood pressure, or hypertension, is often called the "silent killer" due to its lack of noticeable symptoms. Low blood pressure, or hypotension, can cause dizziness, fainting, confusion, and other issues. Janna advises avoiding excessive salt intake and processed foods and consuming fiber-rich foods to prevent constipation-related vagal nerve stimulation.


    They also discuss the role of the vagal nerve in blood pressure regulation and the importance of recognizing warning signs to prevent syncope and accidents. The hosts discuss the standard blood pressure reading of 120/80 and variations among individuals, emphasizing the significance of regular blood pressure monitoring.


    Jenna also addresses low blood pressure, its symptoms, and potential dangers, especially for seniors. The podcast also discusses the role of the vagal nerve in causing fainting. It offers tips to prevent low blood pressure, such as staying hydrated, avoiding constipation, and maintaining regular exercise.


    Highlights:

    {00:42} Introduction to Janna McCourt

    {02:22} The Importance of Blood Pressure Monitoring:

    {06:33} Understanding Blood Pressure Numbers:

    {11:56} High Blood Pressure Risks

    {25:34} Managing Blood Pressure

    {29:10} Checking Blood Pressure

    {34:47} Proactively addressing blood pressure issues


    Signalhg.com/podcast
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    41 mins
Psychology Hygiene & Healthy Living
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