The Self-Esteem Class

Simple Lessons for a Lifetime of Contentment

De: Dr Yoon Hong Gyun, Jamie Chang - translator

Narrado por: Esh Alladi

Brought to you by Penguin.

THE SELF-ESTEEM CLASS: SIMPLE LESSONS FOR A LIFETIME OF CONTENTMENT by Dr Yoon Hong Gyun
A Korean phenomenon with over 1.1 million copies sold, The Self-Esteem Class teaches the hidden power of cultivating healthy self-esteem to spark true transformation and achieve unwavering contentment.
Where does your self-worth come from?
In The Self-Esteem Class, a renowned Korean psychiatrist reveals transformative lessons on self-worth and its powerful impact on all aspects of our lives, including love, happiness, and success.
Most of us don’t realise that every single decision we make comes from our sense of self-worth, affecting the trajectory of our lives. By understanding how your sense of self is created and what you can do to build your self-esteem, you will allow yourself to tap into sources of true confidence and happiness that don’t go away – because they start with you.
Serving as a roadmap to restoring and maintaining a healthy sense of the self, The Self-Esteem Class not only offers a reliable method for unpacking inner conflicts and overcoming repetitive patterns, but also presents practical strategies for boosting your inner sense of worth and ways to act from this place of strength rather than from a place of lack.
With over one million copies sold, The Self-Esteem Class has become a phenomenon in Asia and invites the reader on a transformative journey to lasting satisfaction and happiness. Take a true masterclass on the art of self-respect and start living a life you know you deserve.
Discover your true value and enjoy a life of unwavering contentment. An international runaway bestseller with over 1.1 million copies sold in Korea.
© Yoon Hong Gyun 2025 (P) Penguin Audio 2025