The Self-Discipline Formula

Master Your Impulses and Achieve Your Goals

Break Free from Impulse. Unlock the Life You Were Meant to Live.

You know the drill—you set a goal, feel motivated for a few days, and then fall back into old habits. The cycle of broken promises and lost momentum leaves you frustrated, disappointed, and stuck.

It’s not your fault. You’re not lazy, weak, or broken. You’ve just never been given the right formula.

In The Self-Discipline Formula, behavioral coach Elena Rodriguez delivers a science-backed system to help you rewire your brain, master your impulses, and take consistent action toward the life you want. No fluff. No empty motivational slogans. Just proven tools and real transformation.

Inside, you’ll discover:

• Why willpower isn’t enough—and what to rely on instead

• How to identify and eliminate your personal “discipline destroyers”

• The brain-based strategies that make good habits automatic

• Practical exercises to manage your energy, environment, and emotions

• Tools to bounce back from setbacks without guilt or shame

Whether you struggle with procrastination, emotional eating, distraction, or self-sabotage, this book will show you how to break the cycle—permanently.

You don’t need more motivation.
You need a method that works.

Your transformation starts now.