The Self Confidence Workbooks

2 Books in 1: How to Deal with Depression and Anxiety + Cognitive Behavioral Therapy Workbook

By: Joseph Griffith

Narrated by: Courtney Encheff

Length: 6 hrs and 20 mins

Publisher's Summary

Do you suffer from depression or anxiety issues? Do you constantly worry about things and feel like you're out of control? Would you like to approach the problem in a different way that has a proven track record?

Depression, anxiety, stress, and other mental disorders are on the rise. They have seen a marked and steady increase over the last few years, partly due to the way we live in the modern age. With less time and more demands being placed upon us, it is little wonder that more and more of us begin to fall apart, and when prescribed medication fails us, where do we turn?

This book The Self Confidence Workbooks introduces you to a different approach that will help you address the emotional or psychological issues that bother you, with chapters that examine:

• CBT and dialectical behavioral therapy
• The difference between the two
• How CBT works against depression and anxiety
• The symptoms of anxiety and depression and how they can start
• Mindfulness practices
• Crisis survival practices
• CBT techniques for treating depression and anxiety
• The truth behind anxiety and depression
• The most common types of anxiety disorders
• Why anxiety can lead to depression
• Six practical steps to dealing with your anxiety right now
• Relaxation techniques
• The benefits of mindfulness meditation
• And much more...

This natural and innovative method for treating conditions which can be incredibly disruptive to our lives is perfect for almost anyone. And with several options available for treatment, there is sure to be one that will fit with your lifestyle and help you to overcome chronic and debilitating depression and anxiety, quickly and effectively.

©2020 Joseph Griffirth (P)2020 Joseph Griffith

I like that it is very much a workbook

I am still working through this book, it has exercises that can take a week or two. I like that it is very much a workbook, that the exercises are all about the progress I want to make.

A great book for those suffering from self esteem

This is a hands on workbook for those struggling with self esteem and all the ways that plays out in one's life. It requires "doing" so for those really committed to doing the work, it's a great workbook and much cheaper than professional help,

pretty good resource

I'm a high school social worker, and I purchased this book in order to have a good tool to teach or grow self esteem. It's actually a pretty good resource. Some chapters or lessons are more valuable than others.

A very good guide to yourself

As a mental coach it is the basic to work with people who are on their way of getting back their power on the self-esteem. This book is so good for listen coaches and autodidacts who are strengthening themselves.

Fantastic Book

I really love this book. I have not worked all the way through it myself, but I have focused on specific chapters - such as recognize and replace self-defeating thoughts, and creating the habit of core-affirming thoughts. I would love to sometime actually work through the whole book from start to finish.

It is a good, educational overview of cognitive

This is a must listen book for any one who needs a tune-up on self-love. It is a good, educational overview of cognitive behavioral therapy and challenges the listener to re-think the story he/she has created in his/her view of the world.

A must listen for every person

An excellent book on self-esteem, highly understandable and practical. It describes the foundations of self-esteem, the requirements needed for it to grow healthy and strong and the events that causes us to adopt a distorted perception of our core. This is a skill book, it must be practiced in order to allow its wisdom into us. becoming the best version of themselves.

It's exactly what I needed to understand

It's exactly what I needed to understand roots of my problem and how to work on it - very clear, concise, encouraging. Thank you, Author!

Very good Listen

Easy to listen and helped a lot. listen one for a friend too. The author makes it easy to deal with this subject.

There is a lot of good information and worksheets

I work in the mental health feild and I use this book often with my clients. There is a lot of good information and worksheets for talking points.

Enjoyable Book

I really enjoyed this book, it helps me put down how I am feeling and provides positive feedback. I will Recommend it.

Self Esteem Builder

Absolutely amazing self help work book. I love it enough to pass on to my daughter and sons. Recommend others of this Book.Listen it

Awesome!!

it helped me realize that the relationship i was in was hurting me and it's helped me gained a lot of self esteem and respect for myself

Great Listen!!

I am still working through this book, it has exercises that can take a week or two. I like that it is very much a workbook, that the exercises are all about the progress I want to make. So far it has help my self view and changed my perspective about my space and they way I have not only been interacting with it but how my deeper thoughts have been keeping me in a loop, so to speak

Great Info!!

This is a hands on workbook for those struggling with self esteem and all the ways that plays out in one's life. It requires "doing" so for those really committed to doing the work, it's a great workbook and much cheaper than professional help, but also a great tool if you are a therapist and want to support your client through the each challenge.

Very Informative!!

Very useful tool in dealing with helping clients understanding how their self-esteem is impacting their lives as well as where it might stem from. Gives very practical and simple advice and tasks to help clients have the tools to improve how they feel about themselves.

Informative Audio Book

I truly regard this activity Overcome Negativity. It's significant, important, and it loosens up what sureness truly induces instead of what a huge number individuals see it be; shallow and Overcome Negativity.

wow great audio book

my therapist recommended this to me, she uses it for reference in a lot of our sessions. helped me understand the source of my problems, as well as find ways to combat it.

Good one

Your self-esteem, your self-confidence, and your self-image are the totality of how you feel about yourself and what you believe you are capable of, and are the measure that others take of you.

Great Audio book

This is an awesome book.I got the audio book structure and had the choice to listen to it ordinarily during my work drive. I especially loved the delightful way the book passes on express areas to assist make with restraining.