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Publisher's Summary

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

Do you want to transform your life with mini habits, meditation, and mindful eating?

This audiobook is for you.

Far too many diets are outdated and ineffective, relying on calorie-counting and demotivating eating plans. But there is another way. Drawing on a combination of mind-set-transforming exercises, this powerful guide offers you a proven plan for freeing yourself from overeating and creating a happier, healthier, and more fulfilling life.

Here’s a list of what’s in this audiobook:

  • A simple yet wildly effective 30-minute hypnosis for overcoming the top five limiting beliefs regarding weight loss
  • How you can prevent overeating and develop a much healthier relationship with food 
  • How to retrain your brain to fall in love with exercise and make exercise a joyful experience instead of a horrific struggle
  • Positive affirmations to reinforce the hypnosis message and train yourself for effortless weight loss
  • And so much more!

So, if you want over five hours of powerful hypnosis to help you effortlessly lose weight and develop a lifetime of healthy habits, then buy this audiobook now!

©2021 Jennifer Melissa (P)2021 Jennifer Melissa

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