-
The Science of Sleep
- Unlocking the Secrets of Rest and Recovery
- Narrated by: Virtual Voice
- Length: 1 hr and 58 mins
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The Science of Sleep
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This title uses virtual voice narration
Publisher's summary
Do you find yourself tossing and turning through the night, unable to get a satisfying slumber? Are you seeking solutions to your sleep troubles? Dive deep into the world of sleep and address your concerns with this comprehensive and accessible guidebook that leaves no stone unturned.
From the foundations of sleep cycles and stages, to the role of melatonin, hormones, and circadian rhythms, "The Science of Sleep" provides an in-depth look at the physiological and psychological aspects of sleep that affect every aspect of our lives. Understand how genetics, stress, anxiety, and an unhealthy sleep environment can rob you of your restorative rest.
Discover the connections between sleep and health as this eBook uncovers the links between various medical conditions and sleep disorders, including insomnia, sleep apnea, narcolepsy, and restless leg syndrome. Find out how sleep impacts your mental health, cognitive functioning, and even longevity.
"The Science of Sleep" goes beyond diagnosing problems—it offers practical solutions to help you create the ideal sleep sanctuary, establish bedtime routines, and enhance sleep quality with a solid foundation in nutrition and exercise.
Curious about the role of meditation and mindfulness in your sleep journey? Uncover their potential benefits in supporting a healthy sleep schedule. Gain insights into the various treatments, both traditional and alternative, as well as the role of Cognitive Behavioral Therapy, medications, and supplements in managing sleep disorders.
Stay up-to-date with the latest advancements in sleep research and technology, as this fascinating eBook delves into the future of sleep tracking and treatment options that are transforming the way we approach our nightly rest.
Transform your sleep, and your life, with "The Science of Sleep". Whether you're an athlete, an insomniac, or simply looking to optimize your slumber, this comprehensive eBook is your essential guide to unlocking the secrets of a healthier, more restorative night's rest. Don't miss out on the profound benefits of perfecting your sleep – dive into "The Science of Sleep" today!
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