This week I’m joined by my friend, Dr. Komal Patil-Sisodia, MD—a triple board-certified endocrinologist, women’s metabolic health expert, and founding partner of the Eastside Menopause & Metabolism Clinic. She’s one of the leading voices on menopause and perimenopause, and together we have an honest, uncensored conversation about what women really go through during this stage of life.

(Watch the video of this interview)

This episode is especially personal for me. Over the past 5–6 years, I’ve experienced a range of “random” symptoms I didn’t understand—only to learn they were all connected to perimenopause. Dr. Komal helped me piece it together and guided me toward relief through hormone replacement therapy (the patch!).

We dive into:

• The most common perimenopause and menopause symptoms (and the ones no one tells you about)

• The truth about hormone replacement therapy

• The medical and health screenings every woman should request after 40

• Why this conversation matters for every woman—whether you’re in perimenopause now, heading into it, or supporting someone who is

This episode is for the ladies—raw, educational, and hopefully eye-opening.

Follow her on Instagram for tons of helpful women's health tips @drpatilsisodia

Here's the link to the symptoms test mentioned in the show.

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly.

About the Author: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

In this solo episode, I open up about what life has really looked like in this difficult season of grief and loss. I share how my brother’s celebration of life last weekend brought both release and healing, and the tools I’m leaning on daily to move through this season with strength and grace. (Watch this on YouTube)

I talk honestly about navigating heartbreak and how I’m choosing to learn and grow from loss rather than be defined by it. I also share why my upcoming solo trip to Europe feels like such an important part of my healing journey, and how I plan to take you with me—sharing the lessons, insights, and experiences along the way.

If you’re walking through your own season of change, loss, or uncertainty, I hope this episode gives you comfort, perspective, and maybe even some new tools to help you through it.

If this resonates with you, please subscribe to the show, share it with someone who may need it, and leave a review—it means so much and helps others find these conversations.

Here's the Life Plan Story I'll be working on when I'm traveling and it's the same assignment that I give all my clients, I highly encourage you to use this blueprint to write yours.

Please pre-order Think It!!! Every order counts, thank you!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly.

About the Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

In this deeply personal episode, I open up about the grief I’ve been carrying since the loss of my younger brother on June 18, 2025. I share the story leading up to the day he died, and what it’s been like to try and function “normally” in the aftermath of such a devastating loss. Watch the video of this episode here.

I also talk about the heartbreaking end of my relationship, and how those two losses — combined with the bittersweet transition of my son moving away to start his life and my twin daughters graduating high school — have made this one of the hardest seasons I’ve ever faced.

This is an unfiltered look at what it feels like to have so much change, so much loss, and so much unknown all at once. I share how I’m learning to grieve, heal, grow, and move forward, while trusting the Universe now more than ever.

If you’re walking through loss, heartbreak, or transition, my hope is that you’ll feel less alone in your own journey as you listen to mine.

Jeremiah Centrella died of a sudden heart attack, without prior symptoms or any warning. He was 46.

Learn more about my brother Jeremiah Centrella and about his death on the post I wrote "The Hardest Week of My Life"

Here's a day in the life of me trying to navigate this grief and heartbreak.

My upcoming 15 city book tour -get tickets

Pre-order my new book Think It

About your host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.