Welcome back to the Sarah Centrella Show, don't forget to subscribe and share (watch this ep on my Youtube channel and be sure to like and subscribe)

Episode 100 is a big one for me. Hitting this milestone feels surreal, especially because this episode is all about the trip that changed me in ways I didn’t even expect. After the most heartbreaking season of my life, I spent two months traveling solo through Europe and Morocco—celebrating my 50th birthday, grieving, healing, and reconnecting with myself.

Travel became my teacher. Every single day handed me a new lesson I didn’t even know I needed. In this episode, I’m sharing those lessons—the real ones, the messy ones, the ones that cracked me open and helped put me back together.

I talk about what happens when you stop doing the most and give yourself permission to do less. How trusting your gut gets easier when you stop letting the noise make your decisions. Why surrendering isn’t giving up—it’s opening the door for the universe to show you something better. And how storms, literal and emotional, always pass if you’re patient enough to wait them out.

I share the moments that pushed me out of my comfort zone, the strangers who reminded me to be more social and open, the places that taught me to be curious again, and why saying yes changed everything. I even share the story of how facing one of my biggest fears turned into one of the highlights of my life.

If you’re in a season where you feel stuck, lost, or ready for something new—but not sure how to move forward—this episode is for you. These lessons aren’t just about travel. They’re about life, resilience, faith, inner knowing, and what’s possible when you don’t give up too early.

Come take this journey with me.

Join Coaching Circle, a weekly live coaching call and community where you can get the tools, support and accountability you need to reach your goals.

Here's how to write your Life Plan Story

Here's the essay I wrote about my experience in Morracco with photos and videos

Reserve your spot in my upcoming Sicily Women's Retreat!

Grab tickets to my upcoming Think IT Mindset Book Tour and Workshop

Pre-order my new mindset book Think It

About your host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

This week I’m joined by my friend, Dr. Komal Patil-Sisodia, MD—a triple board-certified endocrinologist, women’s metabolic health expert, and founding partner of the Eastside Menopause & Metabolism Clinic. She’s one of the leading voices on menopause and perimenopause, and together we have an honest, uncensored conversation about what women really go through during this stage of life.

(Watch the video of this interview)

This episode is especially personal for me. Over the past 5–6 years, I’ve experienced a range of “random” symptoms I didn’t understand—only to learn they were all connected to perimenopause. Dr. Komal helped me piece it together and guided me toward relief through hormone replacement therapy (the patch!).

We dive into:

• The most common perimenopause and menopause symptoms (and the ones no one tells you about)

• The truth about hormone replacement therapy

• The medical and health screenings every woman should request after 40

• Why this conversation matters for every woman—whether you’re in perimenopause now, heading into it, or supporting someone who is

This episode is for the ladies—raw, educational, and hopefully eye-opening.

Follow her on Instagram for tons of helpful women's health tips @drpatilsisodia

Here's the link to the symptoms test mentioned in the show.

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly.

About the Author: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

In this solo episode, I open up about what life has really looked like in this difficult season of grief and loss. I share how my brother’s celebration of life last weekend brought both release and healing, and the tools I’m leaning on daily to move through this season with strength and grace. (Watch this on YouTube)

I talk honestly about navigating heartbreak and how I’m choosing to learn and grow from loss rather than be defined by it. I also share why my upcoming solo trip to Europe feels like such an important part of my healing journey, and how I plan to take you with me—sharing the lessons, insights, and experiences along the way.

If you’re walking through your own season of change, loss, or uncertainty, I hope this episode gives you comfort, perspective, and maybe even some new tools to help you through it.

If this resonates with you, please subscribe to the show, share it with someone who may need it, and leave a review—it means so much and helps others find these conversations.

Here's the Life Plan Story I'll be working on when I'm traveling and it's the same assignment that I give all my clients, I highly encourage you to use this blueprint to write yours.

Please pre-order Think It!!! Every order counts, thank you!

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly.

About the Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.