Episodios

  • Feel Guilting Saying No? Here's What You Can Do!

    Feel Guilting Saying No? Here's What You Can Do!
    Apr 2 2026

    Do you feel guilty saying no? If you're used to being a people pleaser and saying yes all the time, it's hard saying no and putting in boundaries.

    We're revisiting an episode from the archives about why people pleasing is holding us back. Before getting into the episode, Sarah (who is all too familiar with people pleasing) shares practical steps we can do when we get that guilty feeling, and are on the cusp of taking away a healthy boundary.

    About 'The SEO Mindset' Podcast

    Build your inner confidence and thrive.

    The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.

    Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.

    Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.

    Get in touch

    We'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.

    Follow us on Twitter

    Follow us on Instagram

    Follow us on LinkedIn

    Send us an email

    Check out Tazmin's Website

    Check out Sarah's Website

    Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.

    Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.

    Check out all podcast episodes.

    Donate and support the podcast: Captivate Tips/Memberships

    Subscribe and never miss an episode: Listen to The SEO Mindset Podcast

    Copyright 2026 Sarah & Tazmin
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    36 m
  • Who's in Your Inner Circle (and Why Does this Matter)?

    Who's in Your Inner Circle (and Why Does this Matter)?
    Mar 26 2026

    Who's in your inner circle, and what five people you spend the most time with?

    Are they helping you thrive or holding you back?

    This week, Tazmin discusses why your inner circle is important, and walks you through an easy strategy to help you surround yourself with the right people.

    About 'The SEO Mindset' Podcast

    Build your inner confidence and thrive.

    The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.

    Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.

    Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.

    Get in touch

    We'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.

    Follow us on Twitter

    Follow us on Instagram

    Follow us on LinkedIn

    Send us an email

    Check out Tazmin's Website

    Check out Sarah's Website

    Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.

    Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.

    Check out all episodes.

    🎟️ Grab your free ticket to our next LIVE podcast.

    Subscribe (for free) and never miss an episode: Listen to The SEO Mindset Podcast

    Copyright 2026 Sarah & Tazmin
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    37 m
  • Why Communication Skills are Crucial in the Workplace

    Why Communication Skills are Crucial in the Workplace
    Mar 19 2026

    40% of survey respondents have experienced burnout, stress, and fatigue due to workplace communication issues.

    Let that sink in a moment.

    Communication skills are crucial in the workplace. We share more interesting stats, our own experiences, benefits and practical strategies.

    About 'The SEO Mindset' Podcast

    Build your inner confidence and thrive.

    The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.

    Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.

    Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.

    Get in touch

    We'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.

    Follow us on Twitter

    Follow us on Instagram

    Follow us on LinkedIn

    Send us an email

    Check out Tazmin's Website

    Check out Sarah's Website

    Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.

    Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.

    Subscribe and never miss an episode: Listen to The SEO Mindset Podcast

    Check out all episodes: The SEO Mindset Podcast website

    Resources used for episode

    • What is analytical thinking (and why its an important professional skill)
    • Workplace Communication Statistics for 2026

    Copyright 2026 Sarah & Tazmin

    Mentioned in this episode:

    Support the podcast today!

    For the same price of a Starbucks, Costa, or your favourite local coffee shop drink, you can give us a one off tip or a monthly donation. Also, have you subscribed to the podcast? If not why not! Receive notifications whenever a new episode is available, and why not leave us a cheeky 5-star review or rating while your there?

    Captivate Tips/Memberships

    Free Consultation Call with Tazmin

    Interested in personal growth or career development? Book a free consultation call with Tazmin, by visiting her website:

    Contact Tazmin
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    52 m
  • What You Might've Missed - Recent Guest Recap

    What You Might've Missed - Recent Guest Recap
    Mar 12 2026

    As our current season draws to an end, here's a recent guest recap covering episodes that you may have missed.

    We know you're expecting a brand new episode today, but sometimes life gets in the way of podcasting (shock horror) but we didn't want to leave you empty handed.

    We've had some cracking guests this season including Steve Wilson-Beales, Chiazom Nwachukwu, Fleur Peacock and Jack Chambers-Ward.

    Find links to their episodes below 👇

    Browse all of our episodes: The SEO Mindset Podcast website

    🎟️ Get your tickets for the LIVE podcast, 'The Efficiency Paradox, Why AI isn't making your life easier'

    About 'The SEO Mindset' Podcast

    Build your inner confidence and thrive.

    The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.

    Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.

    Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.

    Get in touch

    We'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.

    Follow us on Twitter

    Follow us on Instagram

    Follow us on LinkedIn

    Send us an email

    Check out Tazmin's Website

    Check out Sarah's Website

    Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.

    Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.

    Resources used for episode

    • What Is Self-Awareness (and Why It’s Important) with Chiazom Nwachukwu
    • The Efficiency Paradox: Why Al Doesn't Make your Life Easier (LIVE podcast) Tickets, Wednesday, Apr 29 from 6 pm to 10 pm | Eventbrite
    • Causes and Fixes for Poor Focus with Steven Wilson-Beales - The SEO Mindset Podcast | Podcast on Spotify
    • How Constant Pressure and Demands Impact our Personal and Work Life with Fleur Peacock - The SEO Mindset Podcast | Podcast on Spotify
    • Is it a Good Idea to use AI? We Explore with Jack Chambers-Ward - The SEO Mindset Podcast | Podcast on Spotify

    Copyright 2026 Sarah & Tazmin
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    6 m
  • Is it a Good Idea to use AI? We Explore with Jack Chambers-Ward

    Is it a Good Idea to use AI? We Explore with Jack Chambers-Ward
    Mar 5 2026
    Is it a good idea to use AI? We explore this very topic with Jack in this week's episode of the podcast.We discuss why it seems to be like marmite, people either love it or hate it, and our own thoughts and experiences on the topic.We also share if and how we're using AI in our day to day.🎟️ Get your free ticket to the LIVE podcastAbout Jack:Jack is an SEO Specialist with 5 years of experience, and a podcast host and producer with more than 10 years of experience. Alongside Search with Candour, he also hosts, edits & produces the popular movie podcast Sequelisers, all about fixing bad film sequels. He’s also a published writer with previous work including the 300+ page graphic novel D-Day: Storming Fortress Europe (published by Osprey in 2020 and British Showcase Vol. 1 (published Markosia Enterprises in 2013).Where to find Jack:Jack's Facebook page@jlwchambers on InstagramJack's WebsiteJack on YouTubeJack Chambers-Ward on LinkedInAbout 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an emailCheck out Tazmin's Website Check out Sarah's Website Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Subscribe and never miss an episode: Listen to The SEO Mindset PodcastCheck out all episodes: The SEO Mindset Podcast websiteResources used for episodeAlphabet earnings, Q4 2025: CEO’s remarksGoogle's AI Overviews have 2B monthly usersAI Mode Hits 75M Users52% U.S. adults use AI large language models like ChatGPTChatGPT Statistics in Companies [January 2026]LLM Usage StatisticsAge of AI ModelsCopyright 2026 Sarah & TazminMentioned in this episode:Support the podcast today!Are you enjoying what Sarah and Tazmin are doing fancy supporting the podcast? Well it just so happens, you can… For the same price of a Starbucks, Costa or your favourite coffee shop drink, you can give us a one off tip or a monthly donation. Why not also help us share the podcast? Share us with your friends, colleagues, family, anyone who would benefits from our podcast.Captivate Tips/MembershipsFree Consultation Call with TazminInterested in personal growth or career development? Book a free consultation call with Tazmin, by visiting her website:Contact Tazmin
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    57 m
  • How Constant Pressure and Demands Impact our Personal and Work Life with Fleur Peacock

    How Constant Pressure and Demands Impact our Personal and Work Life with Fleur Peacock
    Feb 26 2026
    How does constant pressure and demands impact our personal and work life? We have Fleur Peacock on the podcast to discuss this very topic.The average person receives 146 phone notifications daily, which translates to one notification every ten minutes.It’s no wonder we struggle to switch off, and feel constantly under pressure.Sarah and Fleur talk about the chaos of demands on people today, how it impacts our nervous system and overall performance in the workplace. Make sure to stick around to the end where she shares practical strategies you can implement today, to get better control of the chaos.About FleurAfter 14 years in the fitness industry, moving countries, and navigating breast cancer, Fleur's work was never about reinventing herself. It was about coming home to who she'd always been.MoreMoxie is a body of work expressed through speaking, retreats, and embodied experiences, rooted in courage, connection, and the belief that after survival, something truer and more spacious becomes possible.This isn’t about routines or mindset hacks. It’s about reconnecting with your body, your nervous system, and your voice, so you can live and lead in ways that actually fit. Fleur create spaces where people can step out of survival mode and rebuild their lives and identities with honesty, depth, and room for joy.Shaped by lived experience as much as training, my work is real, embodied, and human. Expect warmth, truth, the occasional swear word, and a deep obsession for the nervous system. This is serious work but it’s allowed to be joyful.Where to find FleurFleur Peacock on InstagramFleur Peacock on LinkedInFleur Peacock's websiteAbout 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Sign up to be a guest on the podcast here.Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Subscribe and never miss an episode: Listen to The SEO Mindset PodcastCheck all episodes: The SEO Mindset Podcast websiteResources used for episodePeople receive a phone notification every ten minutes on averageCopyright 2026 Sarah & TazminMentioned in this episode:Support the podcast today!For the same price of a Starbucks, Costa or your favourite coffee shop drink, you can give us a one-off tip or a monthly donation. You can also sign up to our newsletter. It’s a fab resource that Tazmin puts together. Stay up to date with the latest from the podcast, and get more advice and tips straight into your inbox.Captivate Tips/MembershipsFree Consultation Call with TazminInterested in personal growth or career development? Book a free consultation call with Tazmin, by visiting her website:Contact Tazmin
    Más Menos
    50 m
  • What Is Self-Awareness (and Why It’s Important) with Chiazom Nwachukwu

    What Is Self-Awareness (and Why It’s Important) with Chiazom Nwachukwu
    Feb 19 2026
    What is self-awareness and why is it so important? That's exactly what we discuss on this week's episode with Chiazom Nwachukwu.We discuss what self-aware means to us, challenges we've overcome, that one 'aha' moment and 3 practical strategies that you can implement today to change our mindset and be more self-aware.About ChiazomChiazom Nwachukwu is a Digital Marketing Professional and the founder of Mugs & Mindsets — a growing movement and soon to launch podcast that sparks deep, reflective conversations around self-awareness, mindset shifts, and navigating life with purpose, one story at a time. With years of experience in digital storytelling, Chiazom uses her voice to bridge the gap between personal growth and professional visibility, especially for underrepresented voices. Her talks are warm, thought-provoking, and rooted in real-life lessons that inspire audiences to pause, reflect, and rise.Where to find ChiazomChiazom's WebsiteChiazom on YouTube@the_azom on InstagramChiazom Nwachukwu on LinkedInAbout 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an emailCheck out Tazmin's Website Check out Sarah's Website Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Check out all episodes: The SEO Mindset Podcast websiteSubscribe and never miss an episode: Listen to The SEO Mindset PodcastResources used for episodeMugs and Mindsets on YouTubeChioma Masi Onoshakpor on LinkedInCopyright 2026 Sarah & TazminMentioned in this episode:Support the podcast today!For the same price of a Starbucks, Costa or your favourite coffee shop drink, you can give us a one-off tip or a monthly donation. You can also sign up to our newsletter. It’s a fab resource that Tazmin puts together. Stay up to date with the latest from the podcast, and get more advice and tips straight into your inbox.Captivate Tips/MembershipsFree Consultation Call with TazminInterested in personal growth or career development? Book a free consultation call with Tazmin, by visiting her website:Contact Tazmin
    Más Menos
    48 m
  • Feeling battered and exhausted - is now time for a career shift?

    Feeling battered and exhausted - is now time for a career shift?
    Feb 12 2026

    Last year was tough and many are questioning if now is a good time for a career shift?

    Shifting career paths isn’t just a practical decision, it’s an emotional one.

    In this episode, we explore how to navigate redundancy, exhaustion, or misalignment with honesty and steadiness, before making any big moves.

    We’ll share how to pause, reflect on what you actually want your life to feel like, and take practical, grounded steps towards a more aligned next chapter.

    About 'The SEO Mindset' Podcast

    Build your inner confidence and thrive.

    The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.

    Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.

    Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.

    Get in touch

    We'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.

    Follow us on Twitter

    Follow us on Instagram

    Follow us on LinkedIn

    Send us an email

    Check out Tazmin's Website

    Check out Sarah's Website

    Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.

    Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.

    Check out all episodes: The SEO Mindset Podcast website

    Subscribe and never miss an episode: Listen to The SEO Mindset Podcast

    Resources used for episode

    • Redesigning Your SEO Career | Whiteboard Friday | Tazmin Suleman
    • Improving Your Financial Literacy Priti Rathi Gupta
    • Taking Your First Step To Financial Freedom

    Copyright 2026 Sarah & Tazmin

    Mentioned in this episode:

    Support the podcast today!

    For the same price of a Starbucks, Costa or your favourite coffee shop drink, you can give us a one-off tip or a monthly donation. You can also sign up to our newsletter. It’s a fab resource that Tazmin puts together. Stay up to date with the latest from the podcast, and get more advice and tips straight into your inbox.

    Captivate Tips/Memberships

    Free Consultation Call with Tazmin

    Interested in personal growth or career development? Book a free consultation call with Tazmin, by visiting her website:

    Contact Tazmin
    Más Menos
    45 m