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The Runners Diet: Run for Weight Loss, Diet to Run

Ultimate Runners Diet Guide
Narrated by: Howard R. Wilson
Length: 30 mins
2.5 out of 5 stars (7 ratings)

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Publisher's Summary

Are you looking to lose some extra weight? Running is a great option and should be considered as a viable weight loss option. The Runners Diet works two ways:

  • 1. It provides you with a blueprint for running to lose weight
  • 2. It provides you with the proper diet so you can run more

You will learn:

  • How your body burns fat and how running can help
  • How to identify and eliminate excuses, such as time
  • How to run farther faster gradually
  • Proper prerun stretches
  • Proper nutrition for running
  • To eat good and run great!

If you are new to running, let me tell you that at first it will not be so fun. As you continue to run and continue to exceed your expectations, it will become dramatically better. Make a 30-day commitment to running, and see what it can do for you.

Would you like to know more?

Download this audiobook today!

©2015 Anthony Stancato (P)2015 Anthony Stancato

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don't bother

I regret spending the $3.00. The nutrition tips are wild salmon, organic eggs, and bananas.

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  • SLMHP
  • Miami, Florida United States
  • 11-23-15

Very basic.

The book is well narrated, but the contents are very basic. Good advise for a beginning runner.