The Role of Healthy Thoughts (Cognitive Model Explained)

In this episode, Coach Nick walks you through the role that healthy thought patterns play in creating happiness and reducing stress, as well as increasing self-confidence in your gymnastics. We'll go over a model of thought called the Cognitive Model, and go through an example of how various thoughts can impact your emotions and behaviors.

 

Topic Suggestion Form: https://forms.gle/rGSwSAcumZq29ru9A

Coach Nick's Website: http://www.coachnickadair.com/