The Relaxed Male

De: Bryan Goodwin
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  • Resumen

  • The Relaxed Male is a podcast dedicated to empowering men to build healthier, more fulfilling relationships in all areas of their lives. Whether it's romantic partnerships, family bonds, friendships, or professional connections, this show provides insights and actionable advice for building and maintaining positive relationships grounded in mutual understanding, respect, and care. Each episode delves into the unique challenges and opportunities men face when it comes to fostering meaningful connections. The host Bryan assists men in understanding how the elements of how one approaches a problem can hinder relationship growth. Through thought-provoking discussions, real-life examples, and practical exercises, listeners gain valuable tools to improve their listening skills, empathy, vulnerability and thoughts needed for building trust and intimacy with those around them. The show also covers the importance of self-awareness, personal growth, and taking responsibility for one's actions and their impact on others. Ultimately, The Relaxed Male aims to empower men to have strong relationships without sacrificing who they are in the process. Helping men to live a fulfilling life with strong meaning ful relationships and stay out of the victim trap So if you're ready to level up your relationship game and cultivate deeper, more authentic connections, tune in and join us on this journey of self-discovery and growth.
    Relaxed Male 2019-2025
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Ciencias Sociales Desarrollo Personal Relaciones Éxito Personal
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Episodios
  • Are You accepting or just Tolerating?

    Are You accepting or just Tolerating?
    Apr 10 2025

    In this episode of The Relaxed Male, host Bryan Goodwin delves into the crucial distinction between tolerating and accepting in relationships, particularly marriage. Bryan emphasizes how tolerating can lead to resentment and emotional disconnection, while accepting allows for healthier communication and understanding. He discusses common relationship issues such as overspending and unsatisfactory love lives, highlighting the importance of addressing these problems through open dialogue and emotional honesty.

    Bryan also explores the societal pressures to tolerate undesirable behaviors and how this can negatively impact personal relationships. He encourages listeners to reclaim their power by accepting circumstances and working through them with their partners. By changing thought patterns and embracing acceptance, men can foster better relationships with their spouses and children. Bryan invites listeners to engage with him through email for further discussion and offers coaching services to help men improve their relationships by changing their mindset.
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    33 m
  • Change Your State, Change Your Experience: With Bob Gardner The Freedom Specialist

    Change Your State, Change Your Experience: With Bob Gardner The Freedom Specialist
    Apr 3 2025
    Bob Gardner joins Bryan Goodwin on episode 269 of The Relaxed Male, providing insights that challenge conventional approaches to pain and addiction. Bob, known as the "Freedom Specialist," shares a transformative perspective on how our mindset shapes our experiences and influences our health. At the start, Bryan highlights how Bob's work has shifted his own understanding of addiction, viewing it as a symptom of underlying emotional struggles rather than a mere behavioral issue. This conversation touches on the evolution of Bob's practice, initially focused on helping men with porn addiction, but expanding into broader realms encompassing life's challenges and embracing change.A key theme of the discussion is the power of the mind in shaping our experiences. Bob emphasizes that everyone is inadvertently harnessing their mental capabilities, whether they realize it or not, when they react to events around them. He recounts the story of a cancer patient whose condition improved dramatically after being told they received an effective treatment—only for their health to decline again once they learned it was a placebo. This highlights the mind's potent influence over the body and emphasizes Bob's view that our perceptions and beliefs shape our physical reality.Bryan probes deeper into how individuals can tap into their mental capacities. Bob elaborates, explaining that the question is often asked incorrectly, limiting possibilities. Instead of asking how to access the mind's power, individuals should recognize they are already engaging it. This ties into the concept of "entertainment," where the information we consume shapes our thoughts and responses. Bob reflects on how people often expose themselves to negative influences and emphasizes the importance of surrounding oneself with positive stimuli to cultivate a more constructive mindset. He recalls Einstein's insight about not solving problems from the same level of thought that created them, advocating for a shift in focus toward opportunities for positive growth.The conversation transitions to the natural limitations humans impose on themselves, stemming from societal conditioning that promotes self-doubt. Bob theorizes that such limitations arise from a resistance to life's natural flow, suggesting that many people are unaware of their potential due to the environment and narratives they've absorbed. He challenges the audience to consider alternative societies wherein limitations aren't part of the prevailing mental framework, suggesting that our desires and aims often grow from negative environments.They discuss the concept of grounding and being present in one's physical body, which leads to greater self-awareness and emotional regulation. This approach is especially relevant in situations where individuals turn to distractions or addiction in response to boredom or discomfort. Bob stresses simplifying the understanding of emotions: feelings of boredom or anxiety often boil down to a mismatch in physical states. By altering one’s physical condition, such as through movement or stretching, individuals can change their emotional state, circumventing the cognitive loops that lead to unhealthy coping mechanisms.Bryan illustrates the connection between thoughts, feelings, and behaviors as they navigate discussions around addiction. Both agree that understanding the physiological sensations underlying emotions is vital for managing challenges. Bob encourages listeners to pay close attention to their bodies, as it can lead to breakthroughs that a purely cognitive approach may not achieve.As the dialogue continues, Bob expands on the importance of mindfulness and self-awareness in overcoming past conditioning that informs present responses. They explore how modern distractions muddy our perceptions of reality, making it difficult for individuals to connect with their true selves. Bob advocates for intentional stillness as a means to foster deeper connections with existence, which can lead to insights often missed in our hectic daily lives.In conclusion, the episode packs a wealth of information, ultimately calling on listeners to reflect on their own mental frameworks, understand their emotions at a physiological level, and engage with life more openly. Bob leaves the audience with resources to continue exploring this journey, such as his book "Built for Freedom" and associated courses designed to dismantle limiting beliefs and promote holistic healing. Bryan thanks Bob for his insights and encourages listeners to explore how these concepts can enhance their lives moving forward. This dialogue encapsulates a transformative approach to personal development, emphasizing the power within each person to shape their own reality and overcome boundaries previously thought insurmountable.RetreatsBook - Built for Freedom: The 10 adventuresLife Progressionwhat entertainsbuilt for feedom .org unshacled lAST RETREATBob InformationFacebook- https://www.facebook.com/...
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    1 h y 22 m
  • When You Cheat

    When You Cheat
    Mar 27 2025

    In this episode of The Relaxed Male, host Bryan Goodwin tackles a tough question of the month from a listener named Marty, who finds himself in a difficult situation after cheating on his wife of nine years. With two young children and the possibility of another child on the way with the woman he cheated with, Marty seeks advice on how to confess to his wife and work towards regaining her trust. Brian shares insights from his own experiences and offers guidance on navigating the aftermath of infidelity, emphasizing the importance of accepting what one can control and the long road to rebuilding trust.

    Bryan delves into the complexities of relationships, discussing the reasons why cheating occurs and the steps necessary to improve a marriage. He highlights the significance of communication, emotional intimacy, and personal growth through the four pillars of a man's life: mind, body, community, and soul. Brian encourages listeners to take responsibility for their actions, work on self-improvement, and understand the impact of their choices on their relationships. Whether it's through open communication or seeking coaching, Brian offers practical advice for men looking to strengthen their relationships and live life on their own terms.
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    41 m
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