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The Power of Now
- A Guide to Mindfulness and Inner Peace
- Narrated by: Christopher O'Neill
- Length: 37 mins
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The Power of Now
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Publisher's summary
"The Power of Now: A Guide to Mindfulness and Inner Peace" offers a transformative journey into the heart of mindfulness, a practice that holds the key to unlocking greater peace, clarity, and fulfillment in our lives.
Drawing on ancient wisdom and modern science, this book explores the principles of mindfulness and practical techniques for integrating mindfulness into every aspect of our lives. From cultivating present moment awareness to nurturing compassion and resilience, listeners will discover how mindfulness can bring greater joy, meaning, and connection to their lives.
Whether you're new to mindfulness or seeking to deepen your practice, "The Power of Now" offers a roadmap for awakening to the beauty and richness of life, one moment at a time.
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