Explore the notion of "mindfulness" - nonjudgmental attention to experience - as it occurs in everyday life and as a deliberate practice. Note the many benefits of mindfulness practice, from the freedom to choose how you respond to life, to releasing detrimental emotions and patterns of thinking, to its effects on your physical health.
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I really enjoyed and benefitted from this brief, well organized lecture on awareness and more broadly mindfulness. He did an excellent job of illustrating what awareness is and then expanded his ideas on why it is beneficial and how it can be applicable in everyday life. I highly recommend listening.
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