The Potato Diet Plan

A Complete Nutritional Made Easy Guide for Maximum Weight Loss and Healthy Living

By: Eva Arzak

Narrated by: Maria Leaf

Length: 46 mins

Publisher's summary

Good! If you're reading this now, it's not a coincidence. You’re interested in learning how to lose weight with the potato diet plan!

The potato is the food with the highest capacity for satiety. If it is prepared in the right way, it is the best natural anorectic that exists. "Without undesirable effects, such as those produced by medications to lose weight, without needing to go hungry or to be flooded with liters of water to fill the stomach, ingested a little before meals, the potato significantly reduces appetite.“ It is the most satiety food out there: while a banana gives you 80, a Potato gives you 330 points in the satiety index. “The potato is an interesting vegetable, although today it is considered a starch, the potato has to be present in a healthy eating plan and, also in a diet whose objective is to lose weight. This book comprehensively highlights the value of potatoes and wonders of the potato diet with a thorough review of weight loss plan, gut health, and useful recipes. Other salient features include:

• Potato diet plan for weight loss
• Weight loss and gut health
• Healthy potato food recipes
• A comprehensive analysis
• Potato diet rules
• And many more....

In this book, we will analyze the potato diet, meal plans, the benefits, and a simple and easy way to get started. So what are you waiting for? Scroll up and click the “buy now” button on the top right corner and download now! You won’t regret you did.

See you inside!

©2019 Eva Arzak (P)2019 Eva Arzak

Reads like a mediocre highschool essay.

I came across the idea of a "Potato Diet" from Penn Jillette's book (Presto!) and some dedicated YouTube channels. I bought this title because it was one of only a couple on the topic available from Audible. I thought my expectations were appropriately tempered given the book is only 46 minutes and $3. That being said, I still only made it 24 minutes in before I stopped listening and decided to get a refund. This book reads somewhere between a mediocre highschool essay, a computer-generated internet article, and a poorly translated instruction manual. The writing is rife with biological and gramatical errors and the narrator regularly mispronounces fairly common words. All this might be excusable if the book contained some good info. Unfortunately, that's not the case (at least in the first half of the book).