The Polyvagal Theory Explained

The Secrets Behind the Rhythm of Regulation and Vagus Nerve Power Against Depression and Anxiety + Self Help Exercises

By: Mark Women PhD, Sophia Peterson PhD

Narrated by: Kenneth Ellison

Length: 3 hrs and 35 mins

Publisher's Summary

Are you struggling with stress, anxiety, or depression? You want to finally take control of your mental health and your mind? Then keep reading...There has been a rise in sensory-related cases and complicated issues of mental disorders that have raised the suicidal deaths above the red bar. Most individuals purpose that such problems happen naturally, but undeniably, they emanate from the internal systems' inability to regulate mental disorders and lack of information on how to coup with them when they arise. 

This audiobook accurately discusses all the emotions and theories underlying their occurrence and will reveal crucial secrets behind the rhythm of regulation and highlight the power of the vagus nerve against depression and anxiety.

The audiobook explains in detail what the Polyvagal Theory is and what it stipulates about the internal body systems. This opens up your mind and prepares you for a more profound listening as it goes on to discuss the nervous system that affects how your body functions. It proceeds to illustrate how each system affects and helps the body and what happens when a particular system fails. The knowledge will assist you in identifying which system serves a specific function of the body and how to keep it active.

Along the middle part, the audiobook comprehensively covers all emotional disorders, their symptoms, and how to handle them according to the Polyvagal Theory approach. This will increase your knowledge in dealing with such emotions as well as be able to assist others in understanding themselves better.

You will learn about the nervous system, how it is connected, how it triggers some reactions and how you can control it. This, therefore, gives an upper hand to you in understanding the applicational of the theory in real-life scenarios.

If you are a victim of emotional and mental disorders, you will learn how the emotions emanate and how you can control them through exercises. The audiobook clearly states processes of emotion identification, symptoms, and insightful tips on how to managing your emotions. The audiobook simplifies this broad topic making it possible for you to comprehend and easily find a solution to various emotional problems

The audiobook involves elaborative examples and evokes a sense of reflective reading making it a listener-centric audiobook. It’s all about helping you understand your emotions and how to cope with them. You will also learn temporal and permanent solutions to the disorders and have a broader view of the significant causes of the disorders.

The audiobook comprehensively covers the following major topics:

• What is The Polyvagal Theory.
• A complete view of the nervous system.
•  An explanation of what the vagus nerve is and how does it affect our system.
• Application of the theory in real-life scenarios.
• Found solutions about problems like phobias, anxiety, panic attacks, stress, depression, and disorders.
• A set of self-help exercises for reducing anxiety, depression, panic attacks, illness, and stress.
• And much more!

What are you waiting for? Get the audiobook now!

©2019 Mark Women, PhD, Sophia Peterson PhD (P)2020 Mark Women, PhD, Sophia Peterson PhD

Boring and bizarre

The first 4 chapters may be interesting to psychiatrists and other medical doctors, but for lay-people, it was just plain boring. Then the 5th chapter got super weird at the end…switching from a highly scientific view of things to random, opinionated statements like “marijuana should be abolished to avoid the depressive effects.” There was no elaboration nor substantiation of this claim. The (mis)information in the 5th chapter calls into question the validity of the rest of the chapters. I’d steer clear of this book!

I was seeking new info and i have got.

Being a traumatic whiplash sufferer since 2002, I am constantly seeking new information on the promotion of my well being and that of my clients. This new (to me) information will surely help me to help them.

I am noticing improvement in a variety of symptom

The exercises in this audiobook are fantastic. I'm doing them daily and am noticing improvement in a variety of symptoms, including reduced anxiety levels and increased ease of social interaction.

I am amazed at the quick self help exercises!

I had pretty much immediate relief from PTSD symptoms after doing the “Self-Help Exercises” in this audiobook. I’m so thankful I found this audiobook it has helped me tremendously.

A great audio book with solid information

My doctor recommended this audiobook and I am happy to have the information and I will continue to do the self treatments and have dr. treatments also. A great buy with solid information.

Finally found something very special

I highly recommend this as a must for depression and anxiety peoples. I am a marriage and Family Therapist who was searching for something to teach my clients so they could help themselves and finally found something that works.

The exercises work incredibly well

This is incredibly enlightening, it's organized in simple to understand language. The exercises work incredibly well. I have have already tried on myself and then on clients and they reported feeling calm for first time in a long time.

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