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The Plant Based Diet Meal Plan
- Better Health and Energy in Just 10 Days
- Narrated by: John Sipple
- Length: 2 hrs and 49 mins
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The Plant Based Diet Meal Plan
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By: Harry Hummble
Publisher's Summary
Discover how a plant-based diet can give you impeccable health and help you age gracefully no matter how young or old you are.
Benefits of adopting a plant-based diet includes:
- Increased nutritional content in the body
- Abundant supply of essential vitamins and minerals for optimum health
- Sustained energy throughout the day
- Diabetes prevention, better heart health, and hypertension control
- Better vision and skin care
- Lower sugar and calorie intake
- Increased levels of energy
- Enhanced fat-burning and weight loss
- Enhanced immunity function
- Improved quality of life
- And a whole other list of positive benefits!
In this book, you will learn:
- What is plant-based eating and why you should do it
- Knowledge and importance of proper nutrition
- The clinical studies and science-backed proof behind it
- Get a basic 4-week booster meal plan
- The downfall of standard medication
- What is leaky gut syndrome
- Everything you need to get started on a plant-based diet
- Step-by-step guides for the light, intermediate, and fully committed dieters
Don’t wait any longer! Buy now, and start getting on track to a healthier and better you today!
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Story4.5 out of 5 stars 2,781
TheBulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleepless, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and The Bulletproof Diet brings his best hacks to the masses.
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2 out of 5 stars
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8 hour sales pitch
- By Andrew Miller on 03-08-15
By: Dave Asprey
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Keto Diet for Beginners
- What Is Ketosis? Easy Keto Diets for Healthy Eating (Ketogenic Diet, Book 1)
- By: Harry Humble
- Narrated by: Kevin Hung-Liang
- Length: 3 hrs and 56 mins
- Unabridged
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Overall4 out of 5 stars 18
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Performance4.5 out of 5 stars 16
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Story4.5 out of 5 stars 16
Nowadays, it appears as everybody is speaking about the ketogenic (in short, keto) diet - the really low carbohydrate, moderate protein, high-fat diet plan which transforms the body right into a fat-burning device. The latest scientific studies show that a greater protein, low carb diet plan markets changes in blood lipid details, improved thermogenesis of people with superior results and obesity for weight reduction, insulin resistance, and may assist with resolving the metabolic blocks which could stop weight loss.
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1 out of 5 stars
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Written in broken English
- By Nick on 02-01-22
By: Harry Humble
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Anti-Inflammatory Keto 30 Percent More Effective
- Complete Women and Men Beginners Guide to the Ketogenic Low-Carb Clarity with Intermittent Fasting for Accelerated Weight Loss; Reset Your Life Today
- By: Christine Moore
- Narrated by: Mark Axe
- Length: 3 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 135
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Performance4.5 out of 5 stars 133
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Story4.5 out of 5 stars 133
How would you like to snap out of your bed everyday with explosive energy yet continue to lose weight? Does that sound good to you? Because I’m putting a new twist to the keto diet that will have you experiencing energy levels like back when you were in high school! This is not a six-week gruesome diet plan. This is a long-term lifestyle change that keeps the excessive weight off for good. I will show you exactly how and make this easy for you. This is not regurgitated info that can be found online. Suffice to say, this book is packed with my secrets you won't find elsewhere.
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1 out of 5 stars
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This isn’t keto
- By Kelly Lord on 05-15-21
By: Christine Moore
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The Ketogenic Diet and Intermittent Fasting Secrets 2 in 1 Value
- Complete Beginner's Guide to the Keto Fast and Low-Carb Clarity Lifestyle; Discover Personalized Meal Plan to Reset your Life Today
- By: Christine Moore
- Narrated by: Cicsion Lawson
- Length: 7 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 131
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Performance4.5 out of 5 stars 130
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Story4.5 out of 5 stars 130
Powerful ketogenic diet and intermittent fasting secrets. I want you to get excited for this year because this is the year you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this your year and all you have to do is listen to what I have to say and promise yourself no excuses.
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5 out of 5 stars
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Changed your life for better health
- By Lucille J Eason on 09-19-20
By: Christine Moore
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Keto Diet: The Easy Way to Feel Great, Sexy, and More Fulfilled with Low-Carb Solutions
- By: Desmond Penner
- Narrated by: David Martin
- Length: 2 hrs and 32 mins
- Unabridged
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Overall5 out of 5 stars 99
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Performance5 out of 5 stars 99
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Story5 out of 5 stars 99
How are you intending on staying in good health or dropping weight? Maybe you have tried some other programs without any progress. Well, that's certainly not going to happen this time, is it? This time, you're serious enough to analyze it and know what you're doing. The guide you are seeing will expound on every small detail you have to understand to get started. And once you understand it, it's not that complicated, actually.
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5 out of 5 stars
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Good book
- By Raleigh on 09-17-19
By: Desmond Penner
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The Proof Is in the Plants
- How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
- By: Simon Hill
- Narrated by: Simon Hill
- Length: 10 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 237
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Performance5 out of 5 stars 206
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Story5 out of 5 stars 200
What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.
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5 out of 5 stars
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Amazing
- By NewKnees on 12-24-21
By: Simon Hill
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Ketogenic Diet for Women
- Ultimate Beauty Cleanse and Sugar Detox to Lose Weight Faster
- By: Daphne Petersen
- Narrated by: Alyssa Faye Smith
- Length: 1 hr and 34 mins
- Unabridged
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Overall5 out of 5 stars 101
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Performance5 out of 5 stars 39
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Story5 out of 5 stars 39
Are you wanting to lose weight a lot faster than several of the mediocre methods you've tried out? Well, then the ketogenic diet could be a great match for you. Numerous people have seen its fast effects and have gotten enthusiastic about its positive aspects.
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5 out of 5 stars
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I liked it
- By Mildred on 03-03-20
By: Daphne Petersen
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Alkaline Diet for Beginners 2019
- The Ultimate Alkaline Diet Recipes with 14-Day Meal Plan
- By: Jeff Cook
- Narrated by: Connor Chaney
- Length: 3 hrs and 27 mins
- Unabridged
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Overall5 out of 5 stars 25
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 25
Alkaline diet is based on the theory that anything you eat can either result in your body building up acid or becoming more alkaline. For a healthy body, the alkaline and acid ratio must be balanced, measured by the level of pH in the body. The pH ranges between zero and 14. A pH level of seven is considered to be neutral. The higher the quantity of alkaline foods we put into our system, the greater the body's acidic condition neutralization.
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5 out of 5 stars
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Everything listen in this audio book makes sense.
- By Sylvie on 12-18-19
By: Jeff Cook
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Keto for Cancer Bundle
- Everything You Need to Know About Keto and Learn How to Prevent Cancer
- By: Travis Stone, Toma Radu
- Narrated by: Liz Krane, Shannon Aloise
- Length: 3 hrs and 21 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
2 books in 1! Keto for Cancer: How to Use the Ketogenic Diet and Fasting to Fight and Prevent Cancer and Keto Diet for Cancer: Therapeutic Effects of a Low Carb Diet, Learn How to Prevent and How to Cure Cancer. This audiobook will be just one of many resources that will help you on a path towards recovery and a healthier lifestyle overall.
By: Travis Stone, and others
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Keto Diet
- Collection Book
- By: Harry Hummble
- Narrated by: Kevin Hung-Liang
- Length: 11 hrs and 37 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
The Ketogenic diet requires drastically reducing carbohydrate use and also concurrently increasing protein in the total amount needed to continue muscle mass with caloric ratios approximating to 50 percent, 30 percent curative fat, and 20 percent low glycemic index carbs. The basic nutritional recommendations include avoidance of high carbohydrate foods as potatoes, bread, pasta, rice, etc., and most of the fundamental carbs as honey, high sugar, and berry juice.
By: Harry Hummble
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Diet & Detox Clarity: 3 Manuscripts
- Sugar Detox, Insulin Resistance Diet, Anti-Inflammatory Diet
- By: Simon Keller
- Narrated by: Richard Morris
- Length: 3 hrs and 59 mins
- Unabridged
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Overall5 out of 5 stars 28
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Performance5 out of 5 stars 26
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Story5 out of 5 stars 26
Diet & Detox Clarity is designed to be your one-stop shop for healthy eating advice. It contains all three audiobooks within the Diet & Detox series by Simon Keller, set up one right after the other. Regardless of your goal, Keller gives listeners a plan for reducing the negative symptoms associated with a poor diet. But more importantly, he provides a plan on how to fix these bad habits with functional eating and lifestyle adaptations anyone can make to his or her day.
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5 out of 5 stars
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Worthy listen!
- By Sonya Upchurch on 01-16-20
By: Simon Keller
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Intermittent Fasting 16/8
- A Step-By-Step Guide to Lose Weight, Increase Energy and Boost Your Health. 30-Day Plan Included
- By: Greta Sanders
- Narrated by: Georgette Lirson
- Length: 3 hrs and 4 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Intermittent fasting is a powerful, scientifically proven way of losing weight and seeing results fast. It's no wonder this diet has surged in popularity across the modern world. But how do you get started with this amazing diet? And how do you know where to start? Inside this comprehensive guide, you'll uncover a step-by-step formula for succeeding with the 16/8 intermittent fasting method. Covering everything you need to know - from the basics to advanced strategies and common mistakes to avoid - this book arms you with the fundamentals of intermittent fasting.
By: Greta Sanders
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Carnivore Cure
- Meat-Based Nutrition: The Ultimate Elimination Diet to Attain Optimal Health
- By: Judy Cho
- Narrated by: Judy Cho
- Length: 11 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 117
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Performance4.5 out of 5 stars 96
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Story4.5 out of 5 stars 96
Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to an extent, but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives, but fail to remove plant-based toxins that can contribute to disease. Until now. Introducing Carnivore Cure.
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5 out of 5 stars
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Amazing!
- By Ashley Beaty on 05-24-21
By: Judy Cho
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Intermittent Fasting Bible for Women over 50, Low Carb Edition
- How to Lose Weight and Keep It Off for as Long as You Want (Healthy Body Healthy Mind, Book 2)
- By: Michelle Wilcher, Kreg Bryan
- Narrated by: Brittany Morgan Williams, Justin Whitelock
- Length: 7 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 50
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Performance5 out of 5 stars 50
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Story5 out of 5 stars 50
Discover the easy way to achieve six powerful intermittent fasting benefits beyond extreme weight loss, youthfulness, and longevity! And you don’t have to be a professional nutritionist or understand food and nutrition. This audiobook will take you by the hand and lead you through every single step.
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5 out of 5 stars
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My best weight loss solution
- By Gintare on 11-26-21
By: Michelle Wilcher, and others
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Fiber Fueled: The Plant-Based Eating, Healthy Gut 101
- Restore Your Health with a Microbiome Diet - Natural Weight-Loss Journey of Feeding Yourself Fuller with Brain Food Dietary, Intelligent Nutrients
- By: Edyth J. Garson
- Narrated by: Dr. Michelle Savage
- Length: 5 hrs and 41 mins
- Unabridged
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Overall5 out of 5 stars 18
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Performance4.5 out of 5 stars 18
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Story4.5 out of 5 stars 18
Do you know the secrets of eating healthy, losing weight, and not die trying? This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimen - but all to no avail. Understand what is primarily important and ditch the nonsensical advice and the culture of consumerism with flashy advertisements and ubiquitously brilliant colors brought to you.
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4 out of 5 stars
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Good Overview of Eathing Healthly With Some Flaws
- By Kevin on 09-19-22
By: Edyth J. Garson
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Autophagy: Intermittent Fasting for Rapid Weight Loss, Burn Fat and Heal Your Body Through the Self-Cleansing Process of Autophagy
- By: Ryanna Food
- Narrated by: Alvin Jackson
- Length: 3 hrs and 25 mins
- Unabridged
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Overall5 out of 5 stars 43
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Performance4.5 out of 5 stars 43
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Story5 out of 5 stars 43
You are about to discover why Yoshinori Ohsumi’s research on autophagy was so good that it earned him a Nobel Prize in physiology or medicine and how you can benefit from this Nobel Prize-winning discovery to live a long, healthy life! To a layman, the concept of autophagy, when broken down into its constituent words “auto” meaning automatic “phagy” meaning “eating” may sound a bit scary and creepy. This audiobook will explain everything to help you to understand how to tap into the power of autophagy to set yourself up for a long, healthy life.
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1 out of 5 stars
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Frustrating
- By slevin kelevra on 10-10-20
By: Ryanna Food
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Easy Keto
- Simple Diet for Busy People
- By: Rayan Lloyd
- Narrated by: Chet Dashman
- Length: 3 hrs and 34 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Getting ready to go keto may seem like an difficult task, but with the right preparation, you will not need to worry. The ketogenic diet is a significant change, but if you come into it with the right tools and the right mentality, you will be astounded by what you can achieve. The ketogenic diet is one of the most powerful ways to a better-looking, healthier body. In Easy Keto, you will discover what the keto diet is and will quickly and easily understand how to adapt it to your busy everyday life.
By: Rayan Lloyd