The Phases of Sleep

De: Alexandra Hayes

Narrado por: Clarice Metzger

There's a reason our bodies need eight hours of sleep - so much happens while our heads are on the pillow. From non-REM, to slow-wave, to REM sleep - find out how every stage performs a vital function.

This short educational piece is by Thrive Global, Arianna Huffington's wellness and technology company. Their mission is to help people improve their well-being and performance by unlocking their greatest potential - which all starts with getting a good night’s sleep.

This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members. Brought to you in collaboration with Thrive Global.

©2019 Audible Original (P)2020 Audible

good info

learned some things I did not know about sleep, a subject I seem to gravitate towards lately.

Interesting

I listened to this and learned the importance of the different phases of sleep .

Simple and informative

Simple and informative book which teaches a lot in a very short amount of time.

Very Interesting!

Love the breakdown of the stages of sleep. Very easy to understand useful information. Interesting to discover the impact of sleep on a person's ability to function at full capacity.

Phenomenal amount of helpful info!

This short presentation contained a wealth of helpful information! Great listen and I will definitely be searching for more data to assist me with my sleep issues.

Informative on Phases of Sleep

Again, good work by Alexandra Hayes as this audio book quickly describing various phases of sleep. It is a very short yet informative audio books. Worth listening to, at least for me. Well narrated by Clarice Mertzger.

Hmmmm

I guess an author can only write about what they "know." While interesting, I found myself disappointed at the references to all that is yet unknown.
Narration was fine

Like it

The narrative was very fast sometimes difficult to follow the story is great. Very informative

Informative

This one was informative, not relaxing. It would have been better served with the rest of the informative sleep audiobooks into one longer listen instead of a bunch of little ones.