The Path to Letting Go

How to Release the Past, Overcome Emotional Pain, and Move Forward with Peace

De: Kaloyan Yordanov

Narrado por: Neil A. Wexler

Unlock Emotional Freedom and Embrace a Happier Future

Are you tired of carrying the weight of old regrets, painful memories, and emotional hurts? The Path to Letting Go is your road map to putting down that heavy burden once and for all. Written by Kaloyan Yordanov, this compassionate and practical book shows you step by step how to free yourself from destructive thought patterns, unresolved guilt, and the lingering sting of past mistakes.

Drawing on inspirational wisdom and clear-eyed strategies, Yordanov reveals how you can:

• Recognise and Unpack Emotional Baggage
  Discover why old regrets and past disappointments quietly shape your mood, relationships, and self-esteem, and learn how naming and understanding these burdens is the first step toward releasing them.
• Overcome Negative Thought Loops
  Break free from cycles of rumination, catastrophizing, or overgeneralizing. You’ll find simple but effective techniques that help you quiet the mental noise and reduce anxiety.
• Build a Strong Foundation of Self-Compassion
  Dale Carnegie’s timeless insights meet modern research here, showing why accepting your own humanity—and the inevitability of mistakes—is crucial for inner growth and lasting peace.
• Use Practical Exercises to Let Go
  Explore guided journal prompts, forgiveness practices, mindfulness tips, and creative approaches such as art, music, and writing to process and channel deep emotions.
• Create a Resilient Mindset for Future Challenges
  Learn how to carry forward the lessons of your past without letting them define you. Strengthen your ability to handle setbacks, so you stay open and confident even when life surprises you.

©2025 Kaloyan Yordanov (P)2025 Kaloyan Yordanov

sincere

Some parts made me uncomfortable because they hit close to home, which I took as a sign the book was doing its job. I finished it feeling calmer and more reflective, not “fixed,” but more open to moving forward at my own pace.

Wonderful!

this book is simple and not overwhelming, but acts like a warm hug! Mindfulness and grounding Exercises for moving on are exactly what I needed.

Very detailed

I like this because self-improvement is only really possible once you get out of your own way. If you've ever felt like your progress is super slow despite being disciplined and repeatedly taking action, consider looking deeper inward. This book shows you exactly how to do that. The only thing I would note is the narrator sounds a little rushed and you can hear the sound impacting the walls.

I’m ready to let go!

If you’ve been ready to let go of emotions or bitterness, this book is for you. It will give you a path to finally be able to let go. I’ve had some hurt in my life I never thought I would be able to move past. Thanks to this book I think I’ll finally be able to.

I recommend it

First of all, this was a great audiobook on the topic. It gives spot-on perspective and strategies for using past experiences as opportunities to reflect and grow rather than allowing them to hold you back. My only two notes were 1) it leans heavily on Dale Carnegie’s work, and 2) there were a few places where the audio processing got a little ’tinny’.

I didn’t have a problem with leaning as heavily on Carnegie as the author did for a couple of reasons. The first was that the author gave attribution whereas others may have played it off as their own ideas… I respect that. The other was that the Carnegie references were often followed by a reference to a recent study or article that backs up the claim. This was refreshing because the author didn’t expect the listener to take anything at face value.

Overall, a very good audiobook.