Wine is more than what’s in the glass. It’s memory, culture, connection, and story.

In this episode of The Paige Kornblue Show, I sit down with DAOU Vineyards Brand Ambassador Laura Reynolds to explore why wine has such a powerful place in our lives… from celebrations to quiet moments and everything in between.

Laura shares the story behind DAOU’s flagship wine, Soul of a Lion, named in honor of the Daou brothers’ father, and how that legacy of resilience continues to shape the brand today. We also go inside the newly launched Soul of a City experience, bringing wine, food, and culture together in cities like Miami…and the newly released 2023 vintage, a standout year shaped by near-perfect growing conditions and balance.

Whether you’re a wine lover or just wine-curious, this episode offers insight, perspective, and a reminder: sometimes, it’s not about how much… it’s about the moment. Cheers!

www.DaouVineyards.com
www.PaigeKornblue.com

We're all carrying more than we let on. And our brains are keeping score.
In this episode of The Paige Kornblue Show, I sit down with Dr. Raphael Wald, board-certified neuropsychologist at Marcus Neuroscience Institute at Baptist Health South Florida, for one of the most honest, hopeful and practical conversations I've had on this podcast. We talk about what mental health really is, why it still carries stigma, and what every single one of us can do starting today to protect and strengthen our minds.
Dr. Wald has worked with student athletes, families navigating dementia, children finding their footing, and everyday people just trying to keep up. His message is clear: mental health doesn't define who you are, it's not something to just get over, and with the right tools and support… you can get through it.
And the single most important thing you can do for your mental health today? Walk. Just walk.
Whether you're navigating stress, supporting someone you love, raising kids, or simply trying to catch your breath in a world that never slows down… this one's for you.
EPISODE TOPICS:
What is a neuropsychologist and how is it different from other mental health professionals
Why so many people are struggling right now… and why that's not surprising
The stigma around mental health: where it comes from and how it's finally lifting
Why depression and anxiety are real physiological conditions — not something to "just get over"
The most important message Dr. Wald gives every patient: it will pass
How mental health directly impacts physical health (back pain, joint pain and gut issues explained)
The single most effective tool we have for mental health prevention: movement
Simple daily strategies for mental wellness at every age and stage
Social media and mental health: the connection Dr. Wald sees every day in his practice
Diet and mental health: why the closer food looks to the earth, the better it is for your brain
Student athletes and mental health: what life really looks like behind the scenes
Youth sports and parenting: how to support your child without adding pressure
Mindfulness made simple: what it actually means and how to practice it today
Inside Marcus Neuroscience Institute at Baptist Health South Florida
The future of mental health treatment: ketamine, psilocybin and psychedelic therapy explained
Mom brain — is it real? Dr. Wald weighs in
Dr. Wald's one takeaway everyone can start today
https://baptisthealth.net/doctors/raphael-judah-wald/2483754
www.PaigeKornblue.com

@paigekornbluemedia

Pro Football Hall of Famer Rondé Barber doesn’t measure success by trophies. He measures it by the work no one sees.
From a 149-pound freshman at the University of Virginia to a 16-year career with the Tampa Bay Buccaneers and induction into the Pro Football Hall of Fame (Class of 2023), Barber built his legacy on preparation, discipline, and steadiness.
In this conversation, Barber shares:
• Why “perfecting your pursuit” matters more than chasing the dream
• How to stay steady through life’s highs and lows
• The mindset behind 215 consecutive starts
• Why giving back through the James Hardie Pro Football Hall of Fame Invitational matters
• The real meaning of staying the course
We also discuss the James Hardie Pro Football Hall of Fame Invitational, returning March 2–8, 2026 at The Old Course at Broken Sound in Boca Raton… a fan-first event pairing PGA TOUR Champions professionals with Pro Football Hall of Famers while raising funds for local charities including Boca Raton Regional Hospital Foundation, Habitat for Humanity of Greater Palm Beach County, and First Tee – Florida Gold Coast.
Learn more about the event: www.JamesHardieInvitational.com
Read my full feature in Boca magazine: www.bocamag.com/author/paigekornblue.com
More at www.PaigeKornblue.com
Follow along on Instagram: @paigekornbluemedia

What do you do when you’re given less than a 1% chance to live?
In this deeply moving episode of The Paige Kornblue Show, I sit down with John O’Leary… a two-time bestselling author, award-winning podcast host, and this year’s keynote speaker for the YMCA of South Palm Beach County Inspiration Breakfast.
At just nine years old, John was burned on 100% of his body in a tragic accident and asked a life-altering question: Do you want to live? His answer, and the journey that followed, became the foundation of a message now inspiring millions around the world.
We talk about:
• His extraordinary survival story and the moment that changed everything
• The powerful conversation with his mother that still guides his life today
• What it means to stop “going through the motions” and start living fully alive
• How to keep loved ones present in our lives after we’ve lost them—and honoring their impact through everyday moments
• The new feature film based on his life, Soul on Fire
• What excites him most about speaking at the YMCA Inspiration Breakfast
This episode is a reminder that resilience isn’t just about surviving. It’s about choosing purpose, presence, and possibility every single day.
www.ymcaspbc.org
www.johnolearyinspires.com
www.PaigeKornblue.com

Forget quick fixes. This episode is about building real, sustainable health. Paige welcomes Paul Christopher and his team from Gravity + Oxygen Fitness in Boca Raton to explore how training, nutrition, and science combine for smarter workouts and better living. Hear from Haley Foss on fueling your body, Bruna Lorenzetti on finding confidence through strength, and Michael Gallagher on decoding your metabolism. Simple takeaways, smart insights, and serious inspiration for anyone ready to elevate their wellness journey!
www.gravityandoxygen.com
www.PaigeKornblue.com
@PaigeKornblueMedia

1991 Heisman Trophy winner and Super Bowl XXXI MVP Desmond Howard joins me for an in-depth conversation that goes far beyond highlight reels and headlines. From his early days as a multi-sport athlete in Cleveland to becoming a Michigan legend, an NFL star, and a 20-year mainstay on ESPN’s College GameDay, Desmond shares the lessons, mentors, and mindset that shaped his career and his life.
This episode dives into discipline, sacrifice, perspective, and fatherhood along with Desmond’s reflections on football today, his future goals, and why kindness remains his ultimate game plan.
In this episode:
Early Sports Journey: Baseball, basketball, track, and football beginnings
Recruitment & Michigan Decision: Why he chose Ann Arbor - and stayed.
Legendary Mentors: Bo Schembechler, Bill Gutbrod, and the impact of Greg Harden
Position Switches: From running back to wide receiver and the discipline it required
The Heisman Trophy: Winning as a Michigan receiver in a run-heavy era
NFL Career: 11 seasons, favorite moments, and Super Bowl XXXI MVP
Sacrifice & Mindset: Skipping prom for a track meet, preparation, and discipline
College GameDay: Behind-the-scenes of his 20-year career with ESPN
Fatherhood: Lessons learned and advice for dads
Bowl Season & Boca Raton Bowl Memories
Life Perspective: Complain less, work hard and the power of kindness
@desmondhoward
www.DesmondHoward.com

@PaigeKornblueMedia
www.PaigeKornblue.com

He’s the youngest head coach in Division I FBS football and he’s already made history coaching some of the game’s biggest names, from Patrick Mahomes to Bailey Zappe. Now, Zach Kittley has brought his innovative, high-tempo style to Florida Atlantic University as the Hagerty Family Head Football Coach.
In this episode of The Paige Kornblue Show, Coach Kittley opens up about:
-Building a winning culture rooted in family, toughness, and fun
-His path from volunteer student coach to record-breaking offensive coordinator
-The lessons learned from Mahomes, Zappe, and more
-Navigating NIL, the transfer portal, and the evolving world of college football
-Life off the field as a husband and father of three
We talk playbooks and pressure, but also the personal side: how a coach balances vision, leadership, and family while shaping the future of FAU Football.
www.FAUSports.com
X | Instagram: @zkittley
www.PaigeKornblue.com
@PaigeKornblueMedia

How do you level the playing field for kids who love sports but lack access? How do you juggle running a growing nonprofit and raising teens?
In this episode, Paige sits down with Michelle Hagerty, founder of The Power of Sports, a new nonprofit providing athletic access, equipment, and opportunity to children across South Florida - with a growing mission for nationwide expansion.
They talk about:
The inspiration behind The Power of Sports
The real barriers kids face in accessing athletics
How Michelle balances motherhood, mission, and leadership
Her philanthropic journey supporting FAU Athletics, George Snow Scholarship Fund, Place of Hope, Boys & Girls Club of Boca Raton, Boca Raton Regional Hospital and more
What it means to be a woman, mom, and changemaker in 2025!
Learn more and get involved at thepowerofsports.com
Follow The Paige Kornblue Show at www.PaigeKornblue.com