In this episode, Kevin English and Coach Jess Wold dive deep into the fascinating world of metabolism, uncovering the secrets to optimizing it for lasting weight loss and improved health. They discuss the importance of strength training, protein intake, sleep, stress management, and hydration in boosting metabolic health. Plus, they introduce a new quiz designed to help you determine if your metabolism is working for or against your weight loss goals. Tune in for practical tips, real-life stories, and a bit of fun banter to keep things lively.

Introduction and Guest Welcome

- Kevin welcomes back Coach Jess Wold.

- Fun chat about Mother's Day.

Importance of Metabolism in Weight Loss

- Defining metabolism and its role in weight loss.

- Common signs of a slow metabolism.

Big Levers for Optimizing Metabolism

- Strength Training: Building muscle to increase metabolic rate.

- Protein Intake: The thermic effect of feeding and muscle growth.

- Sleep: Consistent sleep routines and their impact on metabolism.

- Stress Management: How chronic stress affects metabolic health.

- Hydration: Importance of water intake for cellular functions.

- Daily Movement: Benefits of walking and other gentle activities.

Practical Tips and Real-Life Stories

- Stories from clients who have improved their metabolic health.

- Practical advice on implementing changes.

New Metabolism Quiz

- Introduction of the quiz: "Is Your Metabolism Sabotaging Your Weight Loss Goals?"

- How to take the quiz and interpret the results.

Resources Mentioned:

- Metabolism Quiz - https://www.tryinteract.com/share/quiz/663d07eb58d9f70015db6ec2

- Metabolic Assessment - https://silveredge.ac-page.com/metabolic-assessment

- T Nation Article - 10 Mistakes Women Make with Diets - https://forums.t-nation.com/t/10-mistakes-women-make-with-diets/284954

- Devin Burke (Sleep Expert) Podcast Episode - https://silveredgefitness.com/166-2/

Connect with Us:

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- Subscribe to our YouTube channel

Thank you for listening! If you enjoyed this episode, please leave us a review and share it with your friends. Stay tuned for more inspiring episodes to help you live your healthiest, strongest, and most vital life over 50.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Vince Sant, the creator of “Fat Loss Extreme” and Co-Founder of V Shred. Vince shares his insights and expertise on weight loss, fitness strategies, and how to reclaim your health and confidence at any age. Discover how a 30-year-old fitness influencer has made a profound impact on the health and wellness industry and what valuable lessons he has for those over 50.

Key Topics Discussed:

Vince's Fitness Journey: How Vince transitioned from fashion modeling to becoming a co-founder of one of the fastest-growing online fitness brands.

The Importance of Metabolism: Understanding metabolism and how it plays a crucial role in weight loss and overall health.

Fat Loss Strategies: Vince's approach to sustainable fat loss, including the concept of carb cycling.

Customized Fitness Plans: The significance of personalized fitness and nutrition plans based on individual goals and preferences.

Balancing Life and Fitness: How to incorporate fitness into a busy lifestyle and the importance of finding what you enjoy.

Overcoming Hurdles: Addressing the unique challenges faced by people over 50 and how to overcome them.

Staying Motivated: Tips on maintaining motivation and staying on track with your health goals.

Future Vision: Vince’s future plans and how he envisions his life and career evolving.

Time Stamps:

01:23 The Metabolism Quiz: A Path to Understanding Your Body

02:22 Introducing Vince Sant: The Man Behind V Shreds

04:53 The Birth of V Shreds: From Concept to Fitness Empire

07:56 Social Media Mastery and Building a Fitness Brand

29:55 Understanding Body Types and Custom Fitness Solutions

35:25 Demystifying Metabolism Myths with V Shreds

35:27 Unlocking the Secrets of Metabolism: What You Need to Know

36:22 The Real Deal on Calories and Weight Loss

37:22 Muscle: The Ultimate Metabolism Booster

40:06 Navigating the Minefield of Metabolism Killers

41:41 Sustainable Eating: Finding Balance in Your Diet

46:24 Carb Cycling Explained: A Game Changer for Your Diet

55:38 Crafting the Perfect Workout Plan: Insights and Strategies

01:02:42 Vision for the Future: Health, Fitness, and Beyond

Connect with Vince & V Shreds:

Main Website - https://vshred.com

Podcast - https://podcasts.apple.com/us/podcast/v-shred-better-body-better-life/id1702235919

Instagram - https://www.instagram.com/vshred/

Instagram (for women) - https://www.instagram.com/vshred4women/

Facebook - https://www.facebook.com/thevinsanityshred/

YouTube - https://www.youtube.com/vshred

TikTok - https://www.tiktok.com/@vshred

X - https://www.tiktok.com/@vshred

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Join host Kevin English and guest co-host Coach Russell on this engaging episode of The Over 50 Health & Wellness Show. Dive into a mix of personal stories, expert fitness advice, and a lively discussion on the ongoing debate between using machines and free weights. Whether you're a gym newbie or a seasoned athlete, this episode offers valuable insights into optimizing your workout routines for better health and strength.

What You'll Learn:

Personal Updates and Fishing Tales: Kevin shares updates about his recent birthday adventures and his love for fishing, setting a light-hearted tone.

Fitness Influencer Controversy: A deep dive into a recent controversy involving fitness influencers Jordan Syatt and Dr. Gabriel Lyon, discussing the impact of their statements on exercise perceptions.

Machines vs. Free Weights: An extensive discussion on the benefits and potential drawbacks of using machines and free weights, including personal preferences and professional advice from Kevin and Russell.

Gym Stories and Motivation: Both hosts share motivating stories from their gym experiences, emphasizing the community and individual growth found in gym environments.

Overcoming Gym Intimidation: Kevin and Russell discuss starting out in the gym, how to choose between machines and free weights, and how to overcome gym intimidation.

This episode of the Over 50 Health and Wellness Show, hosted by Kevin English and his guest cohost Coach Russell, explores a mix of personal achievements, engaging fitness discussions, and some health community controversies.

TIME STAMPS:

00:00 Welcome to the Over 50 Health and Wellness Show!

00:32 Celebrating Milestones and Fishing Adventures

08:58 Moving Day Madness: A Tale of Unexpected Challenges

11:53 Diving into Fitness: Debates, Influencers, and Exercise Insights

24:13 Free Weights vs. Machines: Navigating Gym Equipment Choices

24:39 Embarking on a Fitness Journey: The Initial Steps

25:24 Transitioning from Machines to Free Weights: A Personal Evolution

26:55 The Intimidating World of Gyms: First Experiences and Overcoming Fears

27:48 The Power of Coaching: From Random Workouts to Structured Programs

29:34 Discovering the Barbell: A Turning Point in Strength Training

31:58 Machines vs. Free Weights: A Balanced Perspective

42:41 Gym Intimidation and the Community Within

49:30 Home Gym vs. Commercial Gym: Personal Preferences

53:08 Wrapping Up: Engaging with the Fitness Community

Whether you’re just starting your fitness journey or looking to deepen your understanding of effective workout strategies, today’s conversation is packed with practical tips and heartfelt stories from the gym floor. So, grab your headphones, and let’s get started on another episode to help you become the healthiest, strongest, and most vital version of yourself in the second half of your life!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness