The One You Feed Podcast Por Eric Zimmer arte de portada

The One You Feed

The One You Feed

De: Eric Zimmer
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Obtén 3 meses por US$0.99 al mes
Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction. Desarrollo Personal Espiritualidad Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • You Become What You Practice: What It Takes to Heal Individually and Collectively with Prentis Hemphill

    You Become What You Practice: What It Takes to Heal Individually and Collectively with Prentis Hemphill
    Dec 2 2025
    In this episode, Prentis Hemphill discusses how you become what you practice and what it takes to heal individually and collectively. Prentis explains how healing as an ongoing practice, the importance of embodiment, and the intersection of personal transformation and activism. Prentis also shares insights from their work in healing justice and the Black Lives Matter movement, emphasizing the power of community, somatic practices, and love as a force for change. This conversation highlights how cultivating awareness and relational skills can foster both individual and systemic healing, offering hope for more connected and compassionate futures. Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠ Key Takeaways: Healing as an ongoing practice rather than a fixed destination. The significance of embodiment practices in personal transformation. The relationship between internal healing and external activism. The impact of cultural practices and ancestral rituals on healing and community connection. The interplay between self-acceptance and self-improvement. The role of somatic awareness in understanding oneself and others. The influence of aikido principles on personal and relational dynamics. The importance of community and mutual aid in the healing process. The challenges of navigating trauma within systemic contexts. The transformative power of love and connection in fostering change. For full show notes,⁠⁠⁠ ⁠⁠click here⁠⁠⁠⁠!⁠ Connect with the show: ⁠⁠⁠⁠⁠Follow us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheOneYouFeedPod⁠⁠⁠⁠⁠ Subscribe on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: Aura Frames: For a limited time, save on the perfect gift by visiting AuraFrames.com /FEED to get $35 off Aura’s best-selling Carver Mat frames – named #1 by Wirecutter – by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast, so order yours now to get it in time for the holidays! Uncommon Goods has something for everyone – you’ll find thousands of new gift ideas that you won’t find anywhere else, and you’ll be supporting artists and small, independent businesses. To get 15% off your next gift, go to UNCOMMONGOODS.com/FEED ⁠LinkedIn⁠: Post your job for free at ⁠linkedin.com/oneyoufeed⁠. Terms and conditions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 4 m
  • Embracing Uncertainty: The Key to True Intimacy and Connection in a Chaotic World with Prince EA

    Embracing Uncertainty: The Key to True Intimacy and Connection in a Chaotic World with Prince EA
    Nov 28 2025
    In this episode, Prince EA discusses the importance of embracing uncertainty as he delves into the key to true intimacy and connection in a chaotic world. He explores what it means to be truly present, mindful, living consciously, and how daily choices shape our lives. Prince EA shares his personal experiences with depression and healing through spirituality, science, and creative expression. The conversation explores meditation, the value of not knowing, and the power of community and self-inquiry in overcoming challenges, ultimately offering hope and practical tools for living a more conscious, fulfilling life. Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠ Key Takeaways: Mindfulness and its significance in daily life The concept of conscious living versus being on autopilot The parable of the two wolves representing fear and love The impact of habits on personal development and mental health Personal experiences with depression and the importance of self-awareness The role of spirituality and science in understanding mental health The importance of social support and community in recovery from depression Different meditation practices and their benefits The distinction between “insane” and “unsane” mindsets The value of curiosity and openness in relationships and personal growth For full show notes,⁠⁠⁠ ⁠click here⁠⁠⁠!⁠ Connect with the show: ⁠⁠⁠⁠Follow us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@TheOneYouFeedPod⁠⁠⁠⁠ Subscribe on ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ or ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠Uncommon Goods ⁠⁠⁠⁠has something for everyone – you’ll find thousands of new gift ideas that you won’t find anywhere else, and you’ll be supporting artists and small, independent businesses. To get 15% off your next gift, go to ⁠⁠⁠⁠UNCOMMONGOODS.com/FEED⁠⁠⁠⁠ ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply. ⁠⁠⁠⁠Persona Nutrition ⁠⁠⁠⁠delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to ⁠⁠⁠⁠PersonaNutrition.com/FEED⁠⁠⁠⁠ today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order. ⁠⁠⁠⁠Grow Therapy ⁠⁠⁠⁠– Whatever challenges you’re facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit ⁠⁠⁠⁠growtherapy.com/feed ⁠⁠⁠⁠today! ⁠⁠⁠⁠AGZ⁠⁠⁠⁠ – Start taking your sleep seriously with AGZ. Head to ⁠⁠⁠⁠drinkag1.com/feed⁠⁠⁠⁠ to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 m
  • How to Live Gratefully When Life Isn’t Going Your Way with Kristi Nelson

    How to Live Gratefully When Life Isn’t Going Your Way with Kristi Nelson
    Nov 25 2025
    In this episode, Kristi Nelson discusses how to live gratefully when life isn’t going your way. She explores how to learn to cultivate unconditional gratitude – appreciating life itself, even amidst difficulty, aging, or illness. Kristi shares insights from her cancer journey, explores the difference between circumstantial gratitude and deeper gratefulness, and offers practical exercises for embracing aging with self-compassion. Together, she and Eric discuss mindfulness, the impermanence of life, and how to find meaning and presence in each moment. Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠ Key Takeaways: Concept of "gratitude without conditions" and its significance. Difference between circumstantial gratitude and deeper, unconditional gratefulness. Personal experiences with mortality and illness influencing perspectives on gratitude. Importance of mindfulness and living in the present moment. The role of impermanence in cultivating a meaningful life. Cultural narratives around aging and the pressure to defy it. Embracing the natural process of aging with grace and acceptance. Practical exercises for self-acceptance and connection in the aging process. Shifting perspective from obligation to opportunity in daily life. The interplay of joy, grief, and the complexity of human emotions in the context of gratitude For full show notes,⁠⁠⁠ click here⁠⁠!⁠ Connect with the show: ⁠⁠⁠Follow us on YouTube: ⁠⁠⁠⁠⁠⁠@TheOneYouFeedPod⁠⁠⁠ Subscribe on ⁠⁠⁠Apple Podcasts⁠⁠⁠ or ⁠⁠⁠Spotify⁠⁠⁠ Follow us on ⁠⁠⁠Instagram⁠⁠⁠ Have you ever ended the day feeling like your choices didn’t quite match the person you wanted to be? That’s exactly why I created The Six Saboteurs of Self-Control—a free guide that helps you recognize the hidden patterns that quietly derail your progress and offers simple, effective strategies to move past them. If you’re ready to take back control and make meaningful, lasting change, download your free copy at ⁠oneyoufeed.net/ebook.⁠ Let’s make those shifts happen, starting today. By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠Uncommon Goods ⁠⁠⁠has something for everyone – you’ll find thousands of new gift ideas that you won’t find anywhere else, and you’ll be supporting artists and small, independent businesses. To get 15% off your next gift, go to ⁠⁠⁠UNCOMMONGOODS.com/FEED⁠⁠⁠ ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply. ⁠⁠⁠Persona Nutrition ⁠⁠⁠delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to ⁠⁠⁠PersonaNutrition.com/FEED⁠⁠⁠ today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order. ⁠⁠⁠Grow Therapy ⁠⁠⁠– Whatever challenges you’re facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit ⁠⁠⁠growtherapy.com/feed ⁠⁠⁠today! ⁠⁠⁠AGZ⁠⁠⁠ – Start taking your sleep seriously with AGZ. Head to ⁠⁠⁠drinkag1.com/feed⁠⁠⁠ to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 m

Featured Article: The best motivational podcasts to listen to right now


Whether you're going through a breakup or a rough transition or looking to improve your health, change your habits, or jumpstart a new career, these podcasts can give you the boost you need. This list of the very best motivational podcasts covers a range of self-improvement topics, from mindfulness and spirituality to fitness and personal growth. Get ready to be inspired, turn over a new leaf, and live your best life!

Featured Article The best motivational podcasts to listen to right now
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IMMEDIATELY USEFUL INFO ! I listened to it twice. Super helpful techniques to help with your thinking patterns

IMMEDIATELY USEFUL INFO ! I listened to it twice.

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