The One You Feed Podcast Por Eric Zimmer arte de portada

The One You Feed

The One You Feed

De: Eric Zimmer
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

 Desarrollo Personal Espiritualidad Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Trusting Yourself: The Key to Navigating Relationships and Personal Growth with Mark Groves

    Trusting Yourself: The Key to Navigating Relationships and Personal Growth with Mark Groves
    Oct 3 2025
    In this episode, Mark Groves discusses the importance of trusting yourself and the key to navigating relationships and personal growth. Mark shares insights from his own journey, including leaving a secure career, embracing sobriety, and navigating relationship endings with integrity. He also delves into the importance of choosing self-alignment over people-pleasing, distinguishing intuition from trauma, and building self-trust through small commitments.Key Takeaways:Personal growth and transformation through self-awarenessThe distinction between healthy shame and toxic shameThe impact of sobriety on personal relationships and self-identityThe importance of living with integrity and aligning with one’s authentic selfThe complexities of love, commitment, and personal responsibility in relationshipsThe role of attachment styles in relationship dynamicsThe significance of grief in the process of change and healingBuilding self-trust through small, achievable commitmentsThe transformative power of embracing vulnerability and truth in relationshipsIf you enjoyed this conversation with Mark Groves, check out these other episodes:How to Make Great Relationships with Dr. Rick HansonHow to Have Healthier Relationships with Yourself and Others with Jillian TureckiFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramThis episode is sponsored by:NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEEDGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    59 m
  • The Power of Choice: How to Break Free from Shame, Anger, and Grief with Shaka Senghor

    The Power of Choice: How to Break Free from Shame, Anger, and Grief with Shaka Senghor
    Sep 30 2025
    In this episode, Shaka Senghor discusses the power of choice, and how to break free from shame, anger, and grief, which can be the hardest prisons to escape. Shaka spent 19 years in prison and seven of those in solitary confinement. But he’ll tell you that he was imprisoned long before handcuffs, and that his freedom came long before his release. His new book, How to Be Free. A Proven Guide to Escaping Life’s Hidden Prisons, is about finding the doors we often don’t notice and walking through them.We need your help! We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and complete this survey, it’s a quick and easy way to support this podcast. Thank You!Feeling overwhelmed, even by the good things in your life?Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you’ll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!Key Takeaways:Shaka’s journey of transformation and healing after 19 years in prison.The concept of “hidden prisons,” including emotional and psychological struggles like shame, grief, and anger.The role of literacy and mentorship in personal growthThe impact of grief, including the loss of his brother and his son’s health challengesThe relationship between anger and unresolved emotional pain, and how it can hinder healing.The significance of accountability and self-forgiveness in overcoming past mistakes.The societal challenges faced by formerly incarcerated individuals and the need for systemic change.The complexity of personal agency and responsibility in the context of life choices and circumstances.The importance of embracing life’s messiness and the ongoing journey of healing and growth.If you enjoyed this conversation with Shaka Senghor, check out these other episodes:Dr. Tererai Trent on Incredible PerseveranceImprovising in Life with Stephen NachmanovitchLife Lessons with Dr. Edith EgerFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramThis episode is sponsored by:NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEEDGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    57 m
  • Choosing Love in a Divisive World: Empathy as Our Guiding Light with Scott Stabile

    Choosing Love in a Divisive World: Empathy as Our Guiding Light with Scott Stabile
    Sep 26 2025
    In this episode, Scott Stabile explores the idea of choosing love in a divisive world and how empathy can be our guiding light when life feels fractured. Scott shares deeply personal stories — from the tragedy of losing his parents to addiction in his family — and how forgiveness and compassion became the most difficult, yet most healing choices of his life. He talks about the role of awareness, the lies of shame, the futility of chasing quick fixes, and why love isn’t a fleeting feeling but an action we can commit to again and again. Key Takeaways:The transformative power of love as a conscious choice.The parable of the two wolves and the importance of feeding the good impulses.The role of awareness and compassion in personal growth.The impact of shame and the healing power of sharing personal struggles.The relationship between forgiveness, empathy, and personal healing.The complexities of addiction and its multifaceted nature.The distinction between happiness as a feeling versus actions that promote happiness.The management of fear through consistent action and self-care.The futility of seeking a single solution to emotional struggles.The importance of ongoing personal growth and the acceptance of emotional impermanence.If you enjoyed this conversation with Scott Stabile, check out these other episodes:How to Be Enough As You Are with Scott StabileOmid Safi on Radical LoveFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramThis episode is sponsored by:NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEEDGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    42 m

Featured Article: The Best Inspirational Podcasts Showcasing Humanity’s Hope, Heart, and Courage


Sometimes all it takes to get back on track or out of a funk is a new perspective, an encouraging pep talk, or a reminder that we're not alone in our struggles. Whether you're looking for a great self-help podcast to encourage personal growth or motivational podcasts showcasing stories about how your favorite writers, artists, and leaders got to where they are, you'll find something in our collection of outstanding inspirational podcasts.

Featured Article The Best Inspirational Podcasts Showcasing Humanity’s Hope Heart and Courage
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IMMEDIATELY USEFUL INFO ! I listened to it twice. Super helpful techniques to help with your thinking patterns

IMMEDIATELY USEFUL INFO ! I listened to it twice.

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