The Om and Your Mantra: Relax and Bethink Yourself - in the Temple of Inner Happiness (Your Om-Session)

By: Franziska Diesmann, Torsten Abrolat

Narrated by: Colin Griffiths-Brown

Length: 41 mins

Publisher's summary

Take part in an Om-Session: step into the temple of inner happiness, oscillate in resonance, step out into the world calmly and relaxed. Reach a state of deep relaxation through the vibrations of your own voice and the opening of your resonance space in your chest. Actually it is quite simple: to compose yourself again, to ground yourself again - you only need your voice and your own - yourself concerning - Mantra.

SyncSouls developed an "OM-Session active" with guidance and exercise in which you can find your own transcendental sacred sound and synchronize with the universe. With your Om, you internalize your own Mantra, e. g. a positive statement, a condition or a core statement you stand by (certainly also a mantric line of Sanskrit). With active participation you will reach a higher vibration level and after 20 minutes, you will attain deep relaxation. Your soul purifies and gets calmness and you internalized your good resolution. Buddhist monks use their voice and thus their hearing for a deep relaxation. This can easily last hours, but it doesn't have to. With us it will be 20 minutes.

Our OM-Session is composed around the annual tone (OM-tone 136,1 HZ with concert pitch 432,1 Hz) and vibrates at the frequency of the tone of the earth. This oscillation has a pleasantly calming effect on the whole body - in the medical sense sedative. The second part contains the 20 minute OM-Session without guidance, so only consists of music, sounds and chants for advanced users. Resonate with us - with your own Om!

©2017 Syncsouls (P)2017 Syncsouls

Powerful!

Had never thought to try this type of meditation, believing that it was only for the deeply evolved spiritually - but that is just not so. This audiobook gently guides you in the technique of the OM and your mantra. It has given me peace I've never experienced before after literal years of attempting to meditate and for the most part failing.

Perhaps it works especially well for someone like me with AADD. It keeps me focused and the OM's coming thru the headset by the other participants gives you a sense of oneness that is very comforting. Instead of dreading the daily battle that my challenged brain goes thru to stay centered, The OM and your Mantra has become my go to that I'm excited to do each and every morning. I've finally found a meditation that works and I'm extremely grateful.

In addition, you have two separate sessions one with the narrator (Colin Griffths-Brown) who has a fabulous speaking voice giving you guidance - and I so appreciated that. And then you have the other session without direction when you feel ready to fly out on your own (you'll know when that is).

Use this with Glenn Harrold's , "Mindfulness" audiobooks, and I promise you'll be on your way to a more peaceful existence . . .