The Nutrition Blueprint Podcast Podcast Por Andres Ayesta arte de portada

The Nutrition Blueprint Podcast

The Nutrition Blueprint Podcast

De: Andres Ayesta
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The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you© 2021 Planos Nutrition, Inc. All rights reserved Higiene y Vida Saludable
Episodios
  • How to Break up with Toxic Fitness Culture with Katie Bramlett

    How to Break up with Toxic Fitness Culture with Katie Bramlett
    Jul 4 2023
    In this episode, Andres sat down with Katie Bramlett, the founder of WeShape, a revolutionary fitness company that prioritizes self-acceptance and self-love over body transformation goals. They delve into Katie's personal journey in the fitness industry and the challenges she faced aligning her values with industry norms. They discuss the importance of self-acceptance, challenging toxic beliefs related to exercise, and cultivating a strong internal connection to guide choices. Tune in to discover a refreshing perspective on fitness and learn how to embark on a journey towards self-love and self-acceptance. The Cliffs Notes: [0:00] Introduction and Katie's journey in the fitness industry [9:43] The mission of WeShape: Redefining exercise and promoting self-acceptance [19:00] How WeShape helps people make positive shifts in their lives [28:26] Exploring the pillars of the WeShape fitness program [38:41] Embracing infinite possibilities and staying true to one's own truths [48:11] Special offer for listeners, details on We Shape, and podcast review encouragement About Katie Katie Bramlett started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention such as movement, rest, and a deeper connection with self. Her entire company and product is rooted in intention, movement, community, and beliefs. Katie has a passion for bringing awareness to the toxic expectations placed on women in the fitness industry, as well as the often overshadowed, yet pivotal roles women play in business and entrepreneurship. TO CONNECT WITH KATIE WeShape Website: https://www.weshape.com/ Instagram: https://www.instagram.com/weshape.wellness/ Facebook: https://www.facebook.com/WeShape/ TikTok: https://www.tiktok.com/@weshape TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application
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    52 m
  • Debunking Nutrition Myths and Promoting Evidence-Based Health with Dr. Adrian Chavez

    Debunking Nutrition Myths and Promoting Evidence-Based Health with Dr. Adrian Chavez
    Jun 13 2023
    Welcome to another episode of The Nutrition Blueprint Podcast, hosted by registered dietitian Andres Ayesta. In this episode, Andres is joined by Dr. Adrian Chavez, a renowned nutrition expert with a PhD in Nutrition and Health Promotion. With over a decade of experience, Adrian is a teacher, coach, and host of The Nutrition Science Podcast. He is dedicated to breaking down myths and providing evidence-based content to help people focus on the basics of nutrition. Get ready for an engaging conversation packed with valuable insights and practical tips. Key Moments [0:02] Introduction to Adrian's journey into nutrition and his passion for the field.[5:20] Discussing the need for better integration of nutrition services in healthcare and Adrian's goal to create a business that provides evidence-based information and training for dietitians.[11:06] Exploring the challenges of translating scientific information into practical advice and the dangers of following influencers who promote sensational and potentially harmful diets.[21:47] Addressing the dangers of the Medical Medium's protocols and the problematic marketing tactics used in the nutrition industry.[31:47] Strategies for competing with big marketing campaigns and the importance of providing value without causing fear or confusion.[37:28] Debunking the top five myths about biohacking[42:47] Dispelling common nutrition myths, such as the belief that seed oils are bad, gluten causes inflammation, soy is harmful, and organic produce is significantly more nutritious.[52:40] Exploring various nutrition and health myths, including the idea that organic food is always healthier and the obsession with glucose monitors. Emphasizing the importance of simple lifestyle habits like sleep and movement.[1:02:58] Adrian recommends a nutrition book, promotes his podcast, and shares information about his coaching program and courses. Join Andres Ayesta and Dr. Adrian Chavez on The Nutrition Blueprint Podcast as they debunk nutrition myths, address misleading information, and promote evidence-based health. Gain valuable insights into the world of nutrition and learn how to prioritize evidence-based practices in your own life. Don't forget to follow Dr. Adrian Chavez on social media @Dr.Adrian.Chavez and check out The Nutrition Science Podcast for more evidence-based content. TO CONNECT WITH ADRIAN Website: https://www.dradrianchavez.com/ Instagram: @dr.adrian.chavez Podcast: The Nutrition Science Podcast TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application
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    1 h y 4 m
  • Navigating Nutrition and Fitness When You Work From Home

    Navigating Nutrition and Fitness When You Work From Home
    Jun 6 2023
    Andres was away for this week's episode, so Mackenzie and Coach Ceci sat down for a conversation on practical strategies to improve your health and lifestyle when you're working from home. Working remotely has a unique set of advantages and challenges when it comes to your health. We discussed creating a work environment that optimizes productivity, setting boundaries, meal prep tips, how to overcome constant snacking throughout the day, and how to fit movement into your schedule. Ceci also gave a motivational pep talk on working towards health and weight loss goals that everyone needs to hear! CONNECT WITH CECI Instagram: https://www.instagram.com/cecigonzalezdc/ TO CONNECT WITH ANDRES On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application
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    45 m
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