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The Novice Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger
- Narrated by: Dr. Michelle Carabache
- Length: 1 hr and 42 mins
- Unabridged Audiobook
- Categories: Sports & Outdoors, Running & Jogging
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In this cookbook, you’ll find an easy seven-day meal plan with three easy-to-follow, delicious recipes a day! In addition, there are four fantastic recipes as a bonus! Chronic inflammation is a common, unrecognized health issue. Inflammation, a byproduct of a diet full of processed foods, hydrogenated fats, and refined sugars, wreaks havoc on the body’s ability to maintain balance. Your immune system stays in high gear trying to heal that imbalance. The result is you feel terrible!
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Arthritis Anti Inflammatory Diet: If you or a loved one is suffering from pain caused by arthritis or inflammation, this is a great introductory book to learn about these conditions. Plant Based Nutrition: Whether you swear by a vegan diet or you just can’t live without beef, chicken, and other sources of meat in your diet, what you eat will affect your well-being! In this book, we will look at a plant-based diet and all the benefits it can provide to your life.
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Publisher's Summary
Are you looking to improve your physical fitness by running or jogging?
If that's the case, The Novice Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger is a must listen for you.
This is one of the best audiobooks on running that is focused on helping beginners understand how to start running and how to continuously better themselves as runners. It introduces new runners to the concept of running training, and it teaches them everything that they need to know about the practice of jogging.
In this one volume, the author condenses all the facts and the techniques that new runners need to be familiar with if they want to increase their chances of developing further as runners.
The Novice Runner’s Handbook is very useful for people who want to become better at trail running and also for those who want to perfect the art of marathon running.
Even if you have been training as a runner for a while, and even if you have already read several books on running, the insights that you will gain from listening to this audiobook are unique, and they will go a long way in helping you understand how you can overcome your own boundaries as a runner and how you can seek out and conquer bigger running challenges.
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What listeners say about The Novice Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- David Weber
- 04-24-20
Overall a good starters book for running
I learned a couple things like how to swing shoulders forward as you run and where to keep your head aligned. I like running, that's why I listened to this book.
