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The New You

A Guide to Better Physical, Mental, Emotional, and Spiritual Wellness
Narrated by: Jennifer Dykes Henson
Length: 5 hrs and 28 mins
4 out of 5 stars (4 ratings)

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Publisher's Summary

How many of us are living up to our full, God-given potential? What's holding us back - and how can we overcome it?

These are the questions Nelson Searcy and Jennifer Dykes Henson want us to ask - and answer - with the help of The New You. With energy and enthusiasm, the authors take a holistic view of health that encompasses the physical, spiritual, emotional, and mental areas of our lives, giving us proven, systematic ways to dramatically improve each. Listeners come away with specific strategies to lose weight, get more sleep, lower stress, nurture better relationships, connect with God, and much more.

Anyone who wants to trade in the frustration of average living and less-than health for the hallmarks of the new life God promises will find The New You an effective personal guide for the journey.

©2019 eChristian (P)2019 eChristian

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Good fundamentals that we forget

The book helped set fundamental grounding thoughts for me. We so often live in the ‘hub bub ‘ of daily living that we forget how to truly live! This books helped remind me of what the basics of living should be.