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The Momologist™

The Momologist™

De: The Reel Media Group
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The Momologist is a Mom’s best resource, where we take “Mama knows best” to a whole new level! We are a mom-led podcast that inspires, empowers and educates parents in their search for child-rearing wisdom. We uncover information and advice straight from the experts. From innovative theories to controversial claims and even the familiar hot topics, we’re here to put a magnifying glass on it all by interviewing industry leaders and specialists in their field. Motivated by a desire to “know it all,” a Momologist is an inquisitive parent who probes, analyzes and gathers information in pursuit of becoming better equipped to mold a life. Here, every momologist can embrace her underrated skill of “over”-thinking within a supportive, curious tribe of fellow moms.Copyright 2021 All rights reserved. Ciencia Crianza y Familias Relaciones
Episodios
  • Good Gut Health For Families with Dr. Elisa Song

    Good Gut Health For Families with Dr. Elisa Song
    Aug 2 2022
    “Shaping a healthy gut microbiome from birth is really the best way to support healthy and happy kids for their lifetime,” says Dr. Elisa Song, an integrative pediatrician and pediatric medical expert. Seventy percent of our immunity starts in our gut, and the diseases that start with an unhealthy gut go far beyond stomach issues. Autoimmune disorders, allergies, skin problems, and psychological issues are a result of an unhealthy gut microbiome. In fact, the brain and the gut are so connected that some cultures consider the gut “the first brain,” as the brain actually listens to it and can’t survive without it. The gut, with its own separate nervous system, can survive without the brain. When their communication breaks down, that’s when the problems start.    Setting up a healthy gut biome early in a child’s life is crucial, and there are ways to remedy an unhealthy one, including a regiment used by holistically minded pediatricians called “The Five Rs.” These include Replacing and Re-inoculating. Probiotics are crucial, (and conversely, antibiotics are a huge culprit) and should be found in the diet whenever possible. Reducing food preservatives, which are a huge contributing factor to an unhealthy gut, is also crucial.    Join the conversation to hear Dr. Elisa discuss the other three Rs, the difference between leaky gut, gut dysbiosis, and gut imbalance, and what to expect from her forthcoming book.    Quotes     • “A lot of times, the gut is at the root of so many things.” (8:48-8:53 | Sasha) • “We have to think, ‘Who are we? Who are we nourishing? Who are we supporting? Who are we trying to help thrive?” (10:11-10:18 | Dr. Elisa) • “Shaping a healthy gut microbiome from birth is really the best way to support healthy and happy kids for their lifetime.” (10:45-10:56 | Dr. Elisa) • “The gut/brain connection is interesting because some would actually call the brain ‘the second brain, and the gut the first brain.’”(12:48-12:55 | Dr. Elisa) • “For the most part, babies’ guts are an open slate, ready to be shaped.” (21:53-21:59 | Dr. Elisa) • “Talk to kids, from the moment they’re little to the time they become teenagers, why the gut matters and make it matter for them. What matters to kids, teenagers? It’s their skin!...How do we get our gut clean?” (37:09-37:43 | Dr. Elisa) • “Those food additives are one of the biggest factors in disrupting our gut microbiome in the modern world.” (1:04:10-1:04:15 | Dr. Elisa) • “Most times if you have to look it up, it usually isn’t good for you.” (1:09:16-1:09:20 | Sasha) • “All health starts in the gut. Hippcrates, the father of modern medicine, is credited with saying that.”(1:09:30-1:09:36 | Dr. Elisa) Stats • “The gut is home to 70% of the immune system.” (0:13-0:18 | Sasha) • “It is believed that before the age of four or five, a child’s microbiome remains flexible. (0:18-0:25 | Sasha) • “Inflammation can manifest itself in many different ways, through environmental allergies, food sensitivities, autoimmune diseases, constipation, eczema and more.” (0:45-0:56 | Sasha) • “The gut microbiome is that collection of over 100 zillion organisms in our gut.” (9:32-9:40 | Dr. Elisa) • “It’s an amalgam of bacteria, viruses, yeast, parasites, all living together (hopefully) in harmony with our human cells. We have more microbial cells in and on our body than we have human cells.” (9:51-10:10 | Dr. Elisa)  • “Our gut microbiome is responsible for the vast majority– 90 to 95 percent–of all of our brain chemicals, our neurotransmitters, like serotonin (11:15-11:31 | Dr. Elisa) • “The balance of our gut microbiome has been linked to virtually every single chronic disease in children and adults. (11:38-11:47 | Dr. Elisa) • “The gut has its own nervous system called the enteric nervous system which can actually live without the brain, but the brain can’t live without the gut’s nervous system.” (12:56-13:13 | Dr. Elisa) • “The gut and the brain communicate via a two-way information superhighway called the vagus nerve.” (13:15-13:24 | Dr. Elisa) • “80-90 percent of the communication in the vagus nerve happens from the gut to the brain. That means that only about 10-20 percent happens from the brain to the gut.”(14:09-14:24 Dr. Elisa) • “A study no toddler’s gut microbiome found that the different mix of gut bacteria actually help shape our kids’ temperaments.” (14:37-14:48 | Dr. Elisa)  • “In that hollow tube, from our mouth, esophagus, stomach, large and small intestine, all the way to our anus are lined with tonsil-like patches called Peyer’s patches, and that makes up what’s known as the gut associative lymphoid tissue.” (16:27-16:48 | Dr. Elisa) • “Babies who are given antibiotics or antacid medications in the first years of life, by the time they were four years of age have a ...
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    1 h y 30 m
  • Hot Car Dangers - Encore Episode with Janette Fennell

    Hot Car Dangers - Encore Episode with Janette Fennell
    Jul 26 2022
    “The most important thing people need to understand, so their child does not die in a hot car, is to understand that it can happen to anyone,” says Janette Fennell, Founder & President of Kids & Car Safety. In today’s episode of The Momologist™, Janette explains the importance of car safety to keep your kids out of harm’s way.   Janette never intended to work in car safety. However, one night after having dinner with friends, she, her husband, and her nine-month-old baby were kidnapped by masked men outside of their home. After she and her husband were locked in the trunk of a car with no foreseeable way out, Janette realized that her family’s survival was near miraculous. As a result, Janette felt compelled to change how trunks were manufactured, which eventually led her into other vehicle safety endeavors, such as saving children from hot car dangers.   Tune into this week’s episode of The Momologist™ for a conversation with Janette and host Sasha Culpepper about family car safety. Learn more about hot car dangers, the importance of collecting data to fully understand an issue, and easy steps any parent can take before leaving their cars. If you are a parent looking for every possible way to protect your children, you won’t want to miss this episode!   Notable Information: • “You shouldn't be able to put people in the trunk of their car where they can't get out. So, that's really where it started. And that's where I began doing research and data to really understand this whole issue.” (16:30-16:43 | Janette) • “If you know there's a problem and you don't do anything about it, you're part of the problem. And I knew what they were saying to me is that there is no data about these things. And with no data, everyone thinks there is no problem.” (20:48-21:01 | Janette) • “Our cars are sort of like a greenhouse. You know, there's a lot of glass and they're all closed up. I think we know intuitively when it's a hot day and we come back to our car we're, like, it's so hot I can't even breathe, right? But I don't know if we understand how quickly the heat rises and how it can affect a child.” (23:00-23:23 | Janette) • “Since 1990, over 1,000 children have died in hot cars.”(24:50-24:58 | Janette) “There are just some very simple things you can do to make sure that this doesn't happen to you. And number one, is a program we call, Look Before You Lock, and it doesn't cost a penny. But when you arrive at your location and you get out of your car, open the back door. It takes three seconds, maybe less, just to make sure nothing's been left behind there.” (34:04-34:29 | Janette)    Stats Mentioned: • “In the first 10 minutes of your car being locked up, it can raise the temperature 20 degrees.” (23:31-23:38 | Janette) • “Children heat up 3 to 5 times faster than adults do.’’ (24:33-24:38 | Janette) • “Since 1990, over 1,000 children have died from hot car safety.” (24:50-24:58 | Janette) • “Over 26% of children who die in hot cars get into the vehicle on their own.” (28:14-28:21 | Janette) • “50%-60% of people who die in crashes, especially in the backseat, aren't buckled at all.” (39:50-40:10 | Janette)   Connect with Kids & Car Safety: Kids & Car Safety Website (Formerly Kids & Cars) Facebook Link Instagram YouTube Channel Twitter   Media interviews featuring Janette Fennell of Kids and Car Safety: http://www.shareably.co/paper-towels-car-window-life/ https://www.youtube.com/watch?v=eSjGJUPveo8 https://www.youtube.com/watch?v=K0f-s271hf4&t=21s https://www.youtube.com/watch?v=WXMShpmLEKU&t=10s   Subscribe to our Mailing List: www.TheOfficialMomologist.com   Connect with The Momologist™: Instagram Facebook   ------   The Momologist™ is a production of The Reel Media Group.  For inquiries, please email: contact@thereelmediagroup.com
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    47 m
  • How To Sugarproof Your Kids with Dr. Michael Goran

    How To Sugarproof Your Kids with Dr. Michael Goran
    Jul 21 2022
    “Just like the classic metaphor of the frog in the pan of boiling water, it doesn’t happen overnight, it’s a lifelong thing,” says Dr. Michael Goran, Professor of Pediatrics and Program Director for Nutrition and Obesity at Children’s Hospital Los Angeles. Adult issues such as weight gain, cardiovascular disease, Type II diabetes, are most often formed by poor childhood eating habits, most notably the excess consumption of sugar. The only problem is, sugar is practically in everything. Food manufacturing companies know that children’s palates especially favor sweet tastes because they are primed to crave the naturally sweet taste of breast milk. Worse, loopholes in standards set by agencies like the Food and Drug Administration allow certain amounts of sugar present in food to go unaccounted for. Food packaging features ambiguous language like “no sugar added,” to suggest a lack of sugar, or emphasizes that a food is made with fruit juice concentrate, or brown rice syrup, when those alternatives can actually be more harmful than plain sugar.    So, what is the answer? Dr. Goran urges that though sugar can clinically be classified as an addictive substance, there is no need to go cold turkey. Instead, we can mitigate the intake of sugar and introduce healthy habits starting pre-birth, where mothers can avoid growing “sugar babies” by passing sugar to the baby in utero, via “secondhand sugar.” Just as crucial is the period between ages zero to five, when the majority of brain development occurs, and a child’s lifelong threshold and craving for sugar are formed. Lowering intake early helps prevent health problems later in life, from acne to heart failure.    Join us as Sasha presents Dr. Goran with a series of myths raised in his book “Sugarproof: The Hidden Dangers of Sugar That are Putting Your Child’s Health at Risk and What You Can Do,” and learn the steps you can take to navigate this real-life Candyland. Quotes • “You know those two-pound bags of sugar that you can buy at the grocery store? The average adult eats one of those every five days.” (13:10-13:21 | Dr. Goran) • “The food industry has kind of got us tricked because some of the newer sugars like fruit-based sweeteners, the fruit juice concentrate. Sounds pretty good? But what if I told you it’s even higher in fructose than high fructose corn syrup?” (15:45-16:08 | Dr. Goran) • “We’re consuming more liquid sugar. If you think about raising kids historically, generations ago, it was water or milk. Now, we have fruit juice, energy drinks, all kinds of flavored drinks.  (18:50-19:08 | Dr. Goran) • “If you really want to avoid the pushback you think you might get, start small. Say, ‘OK, this calls for a cup of sugar,’ take 20 percent out of that one cup. Then next time take a quarter out, then 30 percent.” (41:25-41:42 | Dr. Goran) • “With kids, there is some semblance of a blank slate, although they do have that innate preference, they don’t know how sweet something is “supposed to be.” (42:14-42:25 | Sasha) • “When you start to implement these same type of sugar proof practices, in being mindful of how much sugar or the type of sugar versus natural that you’re putting in your foods, you’re creating a palate for your children.” (43:01-43:18 | Sasha)   Stats • “Babies have an innate preference for sweet flavors, as breast milk is naturally sweet and contains a sugar called lactose.” (0:13-0:20 | Sasha) • “70% of all foods and 80% of snacks for kids contain some kind of sugar.” (0:28-0:35 | Sasha) • “98% of toddlers and 60% of infants are consuming added sugars on any given day, because nearly every product designed for their age group is sweet.” (0:36-49 | Sasha)  • “This industry spends $10 billion per year advertising to children; $500 million is allotted for sugary drinks alone.” (1:16-1:27 | Sasha) • “A recent report from the Rudd Center for Food Policy and Obesity found that in 2017, 86% of television advertising on programs targeted to African Americans, and 82% of ads on programs targeted to Hispanics were focused on junk food, sugary drinks, and other high-sugar snacks and candy.” (1:43-2:05 | Sasha) • “The USDA dietary guidelines have now come out with a recommendation which is zero added sugars for infants zero to two years of age. So the US Department of Agriculture’s dietary guidelines for healthy Americans recognizes that we should avoid healthy sugars, but if you have added sugar in formula it doesn’t count, according to the USDA.” (30:14-30:49 | Dr. Goran)  • “Added sugar, technically, according to the FDA,  is sugar that’s added to a food during processing.” (34:03-34:10 | Dr. Goran) • “90% of brain development occurs in the first five years of life so what is fed, what the brain is nourished upon during those years is very critical.” (1:00:20-1:00:31 | Dr. Goran) • “So, if we look ...
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    1 h y 26 m
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