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The Mom Sweat Sanity Podcast with Brittany Anderson

The Mom Sweat Sanity Podcast with Brittany Anderson

De: Brittany Anderson
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The Mom Sweat Sanity Podcast – Life, Fitness, Motherhood & More Juggling life, fitness, family, and personal growth? You’re in the right place. After years of gathering moms for no-BS conversations over wine (and zero interruptions), Brittany realized the need for deeper discussions on motherhood, womanhood, and everything in between. Welcome to The Mom Sweat Sanity Podcast, where we get real about the highs, lows, and hilariously unfiltered moments of life. From parenting hacks and fitness tips to longevity secrets and mindset shifts, Brittany brings you weekly episodes packed with expert interviews, actionable insights, and the raw, relatable stories every mom needs to hear. No topic is off-limits—because let’s be real, motherhood is a wild ride, and we all deserve a space to share, grow, and thrive. Tune in weekly for your dose of self-care, self-love, and sanity-saving conversations that help you ditch the expectations and create a life you love. 💛 🎧 Subscribe now and start leveling up your motherhood game!Copyright 2020 All rights reserved. Crianza y Familias Economía Gestión y Liderazgo Higiene y Vida Saludable Liderazgo Relaciones
Episodios
  • 175. Reinventing Yourself: How Estelle Winsett Empowers Women Through Personal Style & Confidence
    Jul 8 2025

    Reinventing Yourself: How Estelle Winsett Empowers Women Through Personal Style & Confidence

    🌟 Episode Summary:

    In this inspiring conversation, Estelle Winsett shares her powerful story of reinvention—leaving behind a successful legal career to follow her passion as a personal stylist for women in law and leadership. We dive into the identity shifts that come with major life changes, the role of confidence in personal style, and how style can be a tool for personal growth and self-expression.

    Estelle opens up about mastering LinkedIn to rebuild her professional identity, learning to value herself and her work, and the ripple effect that empowerment through style can create. As a mother, entrepreneur, and leader, she also reflects on how parenting shapes her approach to life—and the importance of leading by example.

    Whether you’re navigating a career transition, building a personal brand, or simply seeking inspiration to step into your next chapter with confidence—this episode will meet you right where you are.

    https://www.instagram.com/estellewinsett/

    https://www.linkedin.com/in/estellewinsett/?fbclid=PAZXh0bgNhZW0CMTEAAafsDdkokdP7L81qRVYOUqBZtuXAlu7bLv6JEwD3UvFX45g3DZLmmyBke-9zyg_aem_EQ7MKPL_NlP6_EssWa-C_w

    💡 Key Takeaways:

    ✅ Reinvention is always possible—at any age and any stage. ✅ Confidence in your personal style fuels confidence in life. ✅ LinkedIn can be a game-changer when building a new professional identity. ✅ Value yourself—clients who invest are often the best fit. ✅ Style can embody the next version of yourself you’re stepping into. ✅ We have more choice in how we shape our lives than we often believe. ✅ Setting boundaries and protecting your peace is powerful self-care. ✅ Children learn from how we lead and live. ✅ Curate a life that brings you joy—and don’t be afraid to try new things.

    🔥 Chapters:

    00:00 From Law to Personal Style: A Journey of Reinvention 10:16 Mastering LinkedIn: Building a New Identity 15:15 Valuing Yourself: The Importance of Confidence in Business 17:59 Empowering the Next Generation: Lessons for My Sons 22:27 The Joy of Parenting and Leading by Example 25:31 The Power of Choice and Personal Autonomy 29:17 Curating Your Life and Protecting Your Peace 29:25 Expanding Reach Through Online Platforms 31:46 Understanding Personal Style and Body Shape 36:35 Personal Style: Finding What Works for You

    ✨ Sound Bites:

    • "It's never too late to reinvent yourself."
    • "I hope I never stop changing."
    • "You don't have to settle for that."
    • "Curate a life that brings you joy."
    • "Don't be afraid to try something new."

    🎧 Tags / Keywords:

    #Reinvention #WomenEmpowerment #PersonalStyle #CareerTransition #Entrepreneurship #LinkedInStrategy #BodyPositivity #Confidence #Leadership #Parenting #PersonalGrowth #LifeCoaching #Boundaries #Identity #MomSweatSanityPodcast

    For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com

    What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.

    Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.

    www.brittanderson.com

    https://www.instagram.com/mom.sweat.sanity/

    #MomSweatSanity #LevelUpYourLife #MomLifeUnfiltered #AccountabilityCoach #PersonalGrowthJourney #FitnessAndFamily #PushComfortZones #GoalGetter #CrushYourGoals #RealTalkWithBrittany #MomDiscoveries #EmpowerMoms #WineAndWisdom #WTFMoments #PodcastForMoms #WomenSupportingWomen #MindsetMatters #BalanceAndGrowth #LifeGoals #MomCommunity #MOMentumCollective #momcoach

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    37 m
  • Anything But Average Mondays: The Art of Unwinding & The Truth About Success
    Jul 7 2025

    🎙️ Anything But Average Mondays: “The Art of Unwinding & The Truth About Success”

    Keywords: vacation, entrepreneurship, AI, comedy, family, aging, education, failure, success, mental health

    ✨ Episode Summary: In this thought-provoking episode, Brittany and Christina dive into everything from the struggle to relax on vacation to the pressure of chasing success in a world that glorifies hustle. They reflect on the highs and lows of entrepreneurship, how AI is reshaping entertainment, and why we need to rethink education and aging. Expect honest takes, a few laughs, and plenty of "wow, same!" moments.

    💡 Takeaways:

    • It takes real intention (and a few days) to truly unwind on vacation.
    • Entrepreneurship isn’t for the faint of heart—and not everyone should (or wants to) do it.
    • Comedy still holds the power to push boundaries and start big conversations.
    • Family dynamics shift dramatically during big life transitions.
    • Aging without traditional support systems means rethinking future care.
    • Education is due for a major shake-up.
    • Fear of failure is often rooted in what others think—not what we want.
    • Success doesn’t always look like money or titles. Sometimes, it’s peace of mind.

    🎧 Chapters: 00:00 – Vacation Mindset: The Art of Unwinding 02:39 – Entrepreneurial Realities: The Cost of Freedom 05:49 – The Rollercoaster of Business: Highs and Lows 08:41 – AI in Music: The New Frontier 11:30 – Comedy and Controversy: Pushing Boundaries 14:27 – Family Dynamics: Moving and New Beginnings 17:28 – Future Aspirations: Life Beyond Work 20:25 – Facing the Future: Aging Without Children 23:19 – The Cost of Care: Planning for Old Age 25:22 – The Financial Burden of Parenthood 29:59 – Education Choices: Public vs. Private Schooling 31:51 – The Value of Education: University vs. Trades 35:13 – Embracing Failure: The Path to Success 38:28 – The Illusion of Wealth: Inner Peace vs. Material Success

    💬 Sound Bites:

    • "AI bands are a thing now."
    • "You have to be okay with that."
    • "Money doesn't fix anything."

    About Brittany and Christina Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.

    Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

    Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

    Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

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    42 m
  • 173. DMs That Convert The No-BS Guide to Selling Like a Human
    Jul 1 2025

    🎙 Show Notes for The Mom Sweat Sanity Podcast Episode Title: DMs That Convert The No-BS Guide to Selling Like a Human Guest: Jillian Murphy | Master Sales Mentor

    In this value-packed episode, Brittany sits down with powerhouse sales coach Jillian Murphy to break down what truly makes sales work in today’s online space. Spoiler alert: it’s not sleazy tactics or cold pitches—it’s authenticity.

    Jillian shares her personal journey from high-performing corporate sales professional to sought-after online coach and mentor. She opens up about the mindset shifts that helped her ditch outdated strategies and lean into connection-first selling—especially in the DMs.

    Together, Brittany and Jillian unpack:

    • Why women struggle with visibility and self-promotion (and how to change that)

    • How to approach sales conversations without the “ick”

    • The role of content in doing the heavy lifting for your business

    • Real strategies to sell more by saying less

    • Why nurturing relationships (not chasing leads) leads to real results

    Whether you’re a seasoned entrepreneur or just getting started online, this episode will help you reframe how you see sales, boost your confidence, and lean into your natural strengths.

    🔑 Key Takeaways:

    • People buy from people, not pitches

    • Authenticity builds trust (and trust builds conversions)

    • Sales is service—especially in the DMs

    • Confidence in selling is a skill you can strengthen

    • Visibility is your superpower

    📌 Chapters: 00:00 – Welcome + Sales without the sleaze 06:00 – Jillian’s pivot from corporate to coaching 11:48 – DM selling that feels good 17:33 – The power of relationships in your business 23:38 – What we need to unlearn from old sales tactics 29:13 – Jillian’s best tips for content-led sales

    👀 CONNECT WITH JILLIAN MURPHY: Instagram: @thejillianmurphy Website: www.thejillianmurphy.com Check out her signature sales program Infinity for entrepreneurs ready to master their messaging, lead gen, and sales confidence.

    🎧 ABOUT THE SHOW: The Mom Sweat Sanity Podcast is your go-to space for real talk on fitness, family, mindset, business, and what it actuallylooks like to build the life you want—without losing yourself along the way.

    Hosted by: Brittany Anderson, Accountability Coach for high-achieving women ready to take bold action in their lives and businesses.

    💻 Want to work with Brittany? Explore 1:1 coaching, group masterminds, or join the MOMentum Collective—a monthly membership space designed to help women stay accountable to the goals that matter.

    📲 Follow on Instagram: @brittanyandersoncoaching 🌐 Visit: www.brittanderson.com

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    34 m
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