The Modern Yogi Podcast Por The Modern Yogi arte de portada

The Modern Yogi

The Modern Yogi

De: The Modern Yogi
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You go to a few yoga classes and something magical happens- your mind quiets down and your body feels better! You are hooked and want more! More wellness, more self-love, and more connection. YOGIS! YOU HAVE ARRIVED! Come explore how to practice yoga off the mat! Learn how these ancient practices can help you deal with the daily grind, break ups, anxiety, and much more! Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Chakra Series. Solar Plexus

    Chakra Series. Solar Plexus
    Feb 1 2023

    Deep dive into the solar plexus chakra!

    Links!

    Tanner Speer: elevatehealingartsnc.com

    My IG: Practice_Compassion

    First episode on chakras: https://open.spotify.com/episode/3Wg2dSoR37F3DvY3OopKqe?si=8d36da0fb1ad4366

    Root chakra episode: https://open.spotify.com/episode/226DknJWOyKorOF8U9xXy1?si=83ca816d73984898

    Sacral Chakra episode: https://open.spotify.com/episode/49k9FpNRJvbfmwBbNFb9Sk?si=fc4e7acd4f7e4e2b

    Root chakra yoga flow and meditation: https://youtu.be/x2-k4Ee-bxI

    Sacral chakra yoga flow and meditation: https://youtu.be/jRsS7P_RELE

    Solar Plexus Yoga and Mediation Practice: https://youtu.be/nujOwFohZ4g
    Más Menos
    36 m
  • Chakra Series. Sacral Chakra

    Chakra Series. Sacral Chakra
    Dec 11 2022

    Deep dive into the sacral chakra!

    Links!

    Tanner Speer: elevatehealingartsnc.com

    My IG: Practice_Compassion

    First episode on chakras: https://open.spotify.com/episode/3Wg2dSoR37F3DvY3OopKqe?si=8d36da0fb1ad4366

    Root chakra episode: https://open.spotify.com/episode/226DknJWOyKorOF8U9xXy1?si=83ca816d73984898

    Root chakra yoga flow and meditation: https://youtu.be/x2-k4Ee-bxI

    Sacral chakra yoga flow and meditation: https://youtu.be/jRsS7P_RELE
    Más Menos
    28 m
  • Chakra Series. Root Chakra

    Chakra Series. Root Chakra
    Sep 1 2022

    Learn about all things root chakra!

    Links!

    My IG: Practice_Compassion

    Root chakra yoga flow and meditation: https://youtu.be/x2-k4Ee-bxI

    First episode on chakras: https://open.spotify.com/episode/3Wg2dSoR37F3DvY3OopKqe?si=8d36da0fb1ad4366

    Tanner Speer: elevatehealingartsnc.com

    Past life regression/ ancestral trauma: https://open.spotify.com/episode/6WcFZLxrwTpZ6ZiqrKXgcg?si=f02ebc184ced4e71
    Más Menos
    24 m
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