The Mindful Runner
Finding Your Inner Focus
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The Mindful Runner
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Narrado por:
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Sean Pratt
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De:
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Gary Dudney
Acerca de esta escucha
Runners know there's a profound truth behind the old joke: Running is 50 percent physical and 90 percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores the complex landscape of the runner's mind, offering fresh perspectives on how to get the most out of yourself while enjoying the journey along the way.
Do you enjoy books about running but think you've heard it all? Then this book will delight and surprise you. Full of great stories, it offers new ways to think about running. Running can be a transformative experience, or it can just be great exercise with a tidy bonus of enhanced self-esteem and self-awareness. Learn how to maximize your mental game out there to reach your goals; you're guaranteed to gain a greater appreciation for the rewards and possibilities inherent in running.
The Mindful Runner builds on the author's first running book, The Tao of Running, but broadens the focus to all runners going any distance, ensuring that you're covered with advice on mental strategies that apply in any running situation. Running is a great adventure. Make sure you're not missing out on it.
©2018 Gary Dudney (P)2018 Recorded BooksLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre The Mindful Runner
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 02-16-22
Get this
Sean Pratt is one of the best narrators for one. The other reason is because this is a great resource for runners.
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