Your audiobook is waiting…

The Mindful Path to Self-Compassion

Discover How to Positively Embrace Your Negative Emotions with Self-Awareness and Self-Acceptance, Even If You're Constantly Too Hard on Yourself
Length: 3 hrs and 14 mins
5 out of 5 stars (41 ratings)

$14.95/month after 30 days. Cancel anytime.

Publisher's Summary

Do you often feel like you’re not good enough? Are feelings of worthlessness and a fear of failure holding you back from your full potential? Then you need to keep reading....

Recent studies published by Stanford Medicine have found that a self-accepting attitude tends to result in a greater sense of well-being and improved performance outcomes. Individuals with self-compassion are not discouraged by potential failures as they have learned to see these moments as opportunities for growth. This results in higher productivity for the self-compassionate person, as they focus all energy on self-improvement as opposed to self-criticism.

In The Mindful Path to Self-Compassion, you’ll discover:

  • The three essential steps you must know for developing strong self-compassion over time (you’ll develop an unshakeable foundation of self-love and feel instant relief from all self-inflicted suffering!)
  • The secrets to achieving self-acceptance and nurturing your confident self 
  • Powerful advice to turn your inner critic into your biggest supporter and defeat the demon of self-sabotage once and for all 
  • Little-known tricks to understanding your true emotions and navigating your deep insecurities 
  • Mind-expanding exercises for total mindfulness and transformative self-reflection 
  • How to let go of past mistakes and stop overthinking now (move on from past traumas and direct all unbridled efforts towards self-growth!) 

And much, much more....

As a free bonus, you’ll also receive a chapter from Emotional Intelligence: Understand Your Emotions and Create Profound Relationships because we truly believe emotional intelligence and self-compassion are all the tools you need to defeat your inner critic and say goodbye to feelings of worthlessness for good. 

Even if your feelings of inadequacy are completely overwhelming, and every attempt you’ve made to heal yourself has failed miserably, the extensive research behind this guide can ensure that you’ll develop a strong sense of self-acceptance, powerful control over your thoughts, and the self-awareness necessary to create lasting psychological improvements. 

By relying on the expert research in The Mindful Path to Self-Compassion, you’ll identify all the harmful thought patterns that lead to your continued suffering, and you’ll cultivate the skills and strength needed to free yourself from them completely. 

If you want to access these life-altering tools, and finally unleash the full power of your unafraid self, you should listen to this audiobook!

©2019 Frank Steven (P)2019 Frank Steven

What members say

Average Customer Ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    40
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    40
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    40
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Perspective is major theme in this great listen.

Perspective is a major theme in this great listen. But how do we just stumble upon perspective that leads to changing thoughts, habits and how we live? That is overwhelming until I read it here and one new perspective leads into the next with simple, possible implementations that I, for one have been seeking yet believe that just this new understanding empowers me to destroy my prisons and live freely in so many ways that currently cause fear, stress and strife in a icons circle of perpetuating behavior that I do not have to engage in! Simple and I think really that easy as well!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Definitely one of those "think" books.

Definitely one of those "think" books. Need to listen in small pieces to gain maximum affect. So applicable to today with busy schedules, electronic distractions, etc. recommend for young and older alike. Never too late to rethink your existance.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

As much as I have read that my mind has much power

As much as I have read that my mind has much power over my life’s results, it wasn’t until I read Free Your Mind, which includes scientific backing and the concept of “realistic thinking” that made me realize that I can take advantage of opportunities that are right in front of me.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The author tells you very clearly how to set your

The author tells you very clearly how to set your mind on the right path to positive thinking, which in turn empowers your life, thus improving it. I’ve done these things he suggests, for years - long before this mindset was even popular. They work, but you must make a very conscious effort to make it work. It will be the single best thing you ever do for yourself!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Wow!! This book is what I need to hear very much.

Wow!! This book is what I need to hear very much. Definitely want to buy the physical the book that I can listen constantly anytime I needs.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Such a good combination of science,

Such a good combination of science, spirituality and common wisdom. what I liked about the book was that you get the true feeling that the author genuinely tries to help you.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I wish the author wasn’t saying it all like

I wish the author wasn’t saying it all like he came up with most of that. It sounds awfully a lot like some of the DBT therapy and some things my therapist practices with me inside of CBT therapy. I had higher hopes for this book

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

It’s a nice collection of many ideas you

It’s a nice collection of many ideas you find in different works of different psychologist and practitioners etc but nothing original except just few personal examples from therapy.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great in-depth learning!

Great in-depth learning! Complex but yet simple methods to finding more inner peace and life satisfaction!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This was such a profound book

This was such a profound book, easy to comprehend, great exercises and the science to back it up without being overwhelmed by information

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Thomas G. Wilson
  • 07-13-19

A great addition to the books by Author which

A great addition to the books by Author which I have already listen and continue to use as I work to build inner strength and resiliency.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Michael B. Cardenas
  • 07-13-19

Excellent ideas for mindfulness activities

Excellent ideas for mindfulness activities to support recovery from trauma. The perfect tool box of interventions for trauma recovery.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Rachel R. Phillips
  • 07-13-19

Loved the book,

Loved the book, love the meditations & exercises. Having them on my phone means that they are always available which is great.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
  • Jennifer C. Contreras
  • 07-13-19

I listen to this meditation audio driving

I listen to this meditation audio driving to and from work daily and don't get stressed even in traffic jams!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Ana J. Avila
  • 07-13-19

Listen to this all the time in my car.

Listen to this all the time in my car. I took the MSC Self Compassion Training and these Audio mirror those lessons and exercises.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Lori R. Neville
  • 07-13-19

I have the book and this audio set -

I have the book and this audio set - I like that they reinforce each other and this is a nice topic to listen to while driving to and from work. Author has a kind and soothing voice which certainly fits well with this topic.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Gora Gey
  • 06-19-19

a gift of love to myself

This book is great. I love that Steven explains things in easy-to-understand language, and I especially love the exercises she gives throughout. It's done wonders in helping me develop my self-compassion. I strongly recommend!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Adiyat Ane
  • 06-19-19

Getting on the healing path

I am loving this audible book. It's a very interesting listened and gave me much to think about. I have listen it three times already and am still a work in progress, but it put me on the path to self compassion and healing from multiple traumas.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Landy Voos
  • 06-19-19

Life-Changing!

This book brings out a good point--self-awareness will get you so far, but what we all need a little more about being self-compassion. Worth the listening time. I also purchase the audio version, because I realized this audible is one we all need to hold on to.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
  • Nira Joss
  • 06-19-19

Unbelievable book for therapists.

This book was recommended to me. Although I just started listening it, I can honestly say it's going to be a life-changer. The guided activities really help me practice self-compassion. I've already noticed it bleed into my self talk. I look forward to being a better, more compassionate human, wife, and daughter.