• Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

  • De: Meryl Arnett
  • Podcast
  • 5.0 out of 5 stars (3 calificaciones)

Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

De: Meryl Arnett
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  • Resumen

  • Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves stress and quiets the mind - Strengthen your resilience and compassion through mindful connection - Relax and reconnect deeply with immersive, nature-infused meditations Tune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you. No fluff, just powerful meditation practices released every Monday and Thursday. Start now by listening to fan favorite “Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief” and reclaim your peace.
    Copyright 2025 Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
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Episodios
  • 4 Simple Ways to Foster Connection and Improve Mental Health

    4 Simple Ways to Foster Connection and Improve Mental Health
    May 8 2025

    Want to improve your mental health? One of the easiest and most effective steps you can take is to foster to CONNECTION ✨

    But to what?

    And how?

    In this episode, Dr. Adam Dorsay, author and host of the podcast Super Psyched, joins us for conversation about the intricacies of connection.

    What You'll Hear:
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    20 m
  • {Mini Mediation} Connection & Resilience for the Overwhelmed, Anxious Mind

    {Mini Mediation} Connection & Resilience for the Overwhelmed, Anxious Mind
    May 5 2025

    ✨Just the meditation

    In honor of Mental Health Awareness Month, our May meditation series is going to dive into CONNECTION - to Self, to others, to the natural world and to Spirit - as a response to the mental health crisis of our time: disconnection.
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    11 m
  • How Meditation Builds Connection and Resilience in a Disconnected World {Mental Health Awareness Month}

    How Meditation Builds Connection and Resilience in a Disconnected World {Mental Health Awareness Month}
    May 1 2025

    Disconnection is THE mental health crisis of our time.

    In honor of Mental Health Awareness Month, our May meditation series is going to dive into CONNECTION - to Self, to others, to the natural world and to Spirit.

    In a time marked by political chaos, rising loneliness, and emotional exhaustion, many are searching for ways to restore a deep sense of belonging. This episode explores how meditation can be a powerful tool to reconnect — not only to ourselves and to each other, but also to the natural world that sustains us.
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    18 m
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Featured Article: Find Your Center with the Best Meditation Podcasts


Daily life can feel hectic and nonstop. Meditation offers the chance to take a pause in your day to be fully present and reconnect with yourself. If you've never meditated before, stepping into a mindfulness practice on your own can feel daunting. Luckily, these accessible podcasts are wonderful guides for novices and longtime practitioners alike. From the best guided meditations to deep sleep meditations, there is something on this list for everyone.

Featured Article Find Your Center with the Best Meditation Podcasts

Lo que los oyentes dicen sobre Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

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Imagen de perfil para Book Cook

Sitting on the beach.

I was sitting on a beach and decided I was ready to meditate. There were not too many people but enough for me to not fully focus. I pulled up this short meditation and it was perfect for me to feel centered for the rest of my day. Thank you, Meryl.

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Stress!

Thanks, for reminding me to take the time to fully live and enjoy my life.

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Meryl give things to ponder on every episode

I like this episode in particular, although there is not one that I didn't like. Meryl has helped me on my meditation journey.

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