The Mindful Artist: How Mindfulness Increases Productivity, Reduces Anxiety, and Creates Overall Abundance for Creative Entrepreneurs
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Here is a personal testimony from the author about the life-changing benefits that mindfulness has had on his life:
“For the first 10 years that I was a self-employed artist, I was not a mindful artist. I didn’t know what mindfulness was, and I just roamed the world on autopilot every day, like many of us do. I had great aspirations for my life and big dreams for my art career, but I was so caught up in the minutiae of everyday life that I never took the time to listen to myself and reflect inward. As a result of not giving myself enough time to focus on myself, I was always stressed, financially unstable, and emotionally and physically drained and was just never in a confident state of mind. I never had enough money in the bank, never had time for a social life, and was just never satisfied. My eyes were always set on the destination rather than the journey, and I never took the time to relish the amazing progress that was always unfolding underneath my feet.
"Because of practicing mindfulness on a daily basis, I’ve been able to restore my mental and physical health, stabilize my finances, maintain my emotional well-being, and enhance my creative drive. I attribute all of my career and personal success to the lessons I talk about in this book, and I’d love for you to pick up a copy and take a chance on living a mindful life to help you fulfill your own creative passions as well!” (J. J. Long)
Here is a preview of what you'll learn...
- The Definition of Mindfulness
- The Health Benefits of Mindfulness
- Some Mindfulness Techniques in Less Than 5 Minutes
- How to Live a Typical Mindful Work Day
- How to Prime Your Day and Be Less Reactive
- How to Increase Productivity in Your Business
- How to Align with Your Purpose
- How to Maintain Abundance
- And much, much more!
Download your copy today!
I look forward to taking you on a mindfulness journey to help bring you more abundance in your career and in your personal life!
What listeners say about The Mindful Artist: How Mindfulness Increases Productivity, Reduces Anxiety, and Creates Overall Abundance for Creative Entrepreneurs
Reviews - Please select the tabs below to change the source of reviews.
- Mary E. Dupont
Interesting and thoughtful
This is a great short read that helped and encouraged me to set mindful intentions for my art business this year. I loved it.
- Sarah Costa
This is a great introduction to what mindfulness is, why it is important, and it’s benefits. This book also provides some simple mindfulness techniques that you can start practicing immediately and everyday. I really enjoyed listening to this book and was sad when it ended!
A fast, & fulfilling journey nourishing of mind!
With 'The Mindful Artist' J.J. Long takes you on a FAST, & FULFILLING journey on how to dimish the counter productive day-to-day hustle & bustle of modern day life. This is for YOU, whether you're an aspiring entrepreneur, artist/entertainer or just seeking a better way of life. With a warm tone, and calming demeanor, this is by all means a worthy hour of your time, and ears! AAA+