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The Mind Monster Solution
- Narrated by: Hazel Gale
- Length: 14 hrs and 35 mins
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The Mind Monster Solution
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Publisher's summary
On a cold December afternoon in 2013, Hazel Gale was declared the English ABA Boxing Champion. On paper, this wasn't her greatest success in sport, nor was it even her best-fought bout. But as her hand was raised that day, Hazel felt a surge of alien emotion. She wasn't sure whether it was happiness, pride or just a good old-fashioned sense of achievement. But it was new. Looking back, she can tell you that what she'd felt upon winning up until that day had been shame. This time, she owned the triumph.
Competing in the sports of kickboxing and boxing for almost a decade, Hazel battled with the monsters of her mind on a daily basis - anxiety, depression, eating disorders and, eventually, burnout. Fight takes you on her journey from a life of fearful self-destruction to that moment when she finally felt deserving of success.
With self-awareness comes immense power. It was cognitive hypnotherapy that helped Hazel uncover both the root of her problem and the key to her recovery. Ultimately, it was her monster that showed her the way back into the ring and to a state of emotional and physical balance. Feeling compelled to share these profound benefits, she qualified as a therapist and is now one of the most sought-after practitioners in the country.
Fight is like a one-to-one session with Hazel. Through vulnerable storytelling, digestible theory and therapeutic processes, this audiobook will teach you how to alchemise your moments of self-sabotage.
It's time to emerge victorious from your own battles, whatever they may be.
This audiobook, read by author Hazel Gale, contains four additional guided meditations.
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What listeners say about The Mind Monster Solution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nienke Budde
- 09-26-18
Very powerful story with practical tools
Fight is a very easy book to read, also because Hazel is very open about her own struggles. She give very practical advice on things everyone has to deal with but is still afraid to talk about. Her openness is admirable and in combination with her insights on how to help others I found this book one of the most useful (self-help) books I have read so far (and I have read a lot of them). Strongly recommend and great respect for the author and her mission.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- daleidsla.klara
- 11-05-19
Great, deep and transforming
One of the best books I have read on how to understand the self and get grát tools to improve your wellbeing and life.
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