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The Microbiome Solution

A Radical New Way to Heal Your Body from the Inside Out
Narrated by: Jennifer Vuletic
Length: 6 hrs and 13 mins
5 out of 5 stars (6 ratings)

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Publisher's Summary

The author of Gutbliss and one of today's preeminent gastroenterologists distils the latest research on the microbiome into a practical program for boosting overall health.

The microbiome - the collective name for the trillions of bacteria that live in our gut - is today's hottest medical topic. Synthesising the latest findings, Dr. Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the 'good bugs' that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity and negatively affects our cravings, our immunity, and even our genes.

But beyond the science, what sets The Microbiome Solution apart is Dr. Chutkan's powerful plan for optimising your well-being. Discover how our hyperhygienic lifestyle, enforced with hand-sanitising gels and antibiotics, is stripping our bodies of their natural protective systems; learn about essential prebiotics and probiotics; read a private introduction to the stool transplant, the radical superfix for a severe microbial imbalance; and cook for thousands of billions with recipes that replenish your microbiome.

This book will bring welcome relief to the many millions worldwide who need to grow a good 'gut garden' - and enjoy healthier, happier lives.

©2015 Robynne Chutkan (P)2015 Audible, Ltd

What members say

Average Customer Ratings

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AWESOME BOOK!

It is really well vulgarized for general audience to understand and apply the eat clean live dirty plan.

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  • Amazon Customer
  • 11-17-16

Intriguing detail and excellent take home tips

Robynne details the subject of gut health in an engaging way rather than being too heavy with scientific detail.

The take home advice is easily laid out and made easy to adapt into lifestyle choices.

6 of 6 people found this review helpful

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  • HellRazor
  • 08-10-17

Had potential, but author follows the formula.

Would you try another book written by Robynne Chutkan or narrated by Jennifer Vuletic?

The narrator was fine, I would not read another book by this author.

What about Jennifer Vuletic’s performance did you like?

Loud and clear.

Did The Microbiome Solution inspire you to do anything?

Nothing that I wasn't inspired before I listened to the book to do.

Any additional comments?

I think if the author hadn't been so mindful of writing a commercially successful book, and respected the intelligence of her audience perhaps a little more, the quality of information the book contained would have benefited and resulted in a stronger book.

4 of 4 people found this review helpful

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  • AmazonGuy
  • 12-30-17

Fantastic resource, enjoyable read, RECOMMENDED!!!

Really enjoyed it, did it all in a day, what a day it's been. in the space of 6/7 hours I've became an expert on the FLORA/MICRO-BIOME inside of our gut and just how vital it is for health.

I've just purchased the pro biotics you recommend too!! Thank you so much.

1 of 1 people found this review helpful

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  • m
  • 04-22-17

The multitude within us demystified

fascinating exploration of the microcosm that resides within each of us and the reasons why ignorance of its existence can result in so many modern illnesses. Most importantly practical solutions to optimise health.

1 of 1 people found this review helpful

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  • Tommy
  • 02-27-17

An engaging and educational listen

I enjoyed the narrating which was soothing to my ears. The information was sold and aligned with my beliefs and understanding, I learned a lot more, adding to my knowledge and the flow of the story was great, there wasn't much repetition or an overload of facts and figures... Just enough with examples. It's been my favorite health topic book to listen to so far! Thank you

2 of 3 people found this review helpful

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  • Jennie
  • 08-19-19

This will change my life

I couldn't stop listening kept me up all night and will change my life which is ruled by 3 Auto immune diseases. Thank you very much.

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  • Anonymous User
  • 02-28-19

So informative!

It should be compulsory to learn about our microbiome! So glad someone recommended this book. I will be advising a lot of people to tuck into this!

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  • Watzzupsport
  • 03-07-16

The guts of it

The content matter is something that has far ranging consequences for the health of humanity.
I found the lists were very hard to digest pardon the pun in an audible version of this book. As the names and instructions or medical terms were quite hard to comprehend this is when I was wishing I had bought the hard copy not the audio version.
Still good content but difficult to enjoy.

23 of 26 people found this review helpful

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  • charlotte weighell
  • 02-26-19

Fantastic book

Highly recommended
Valuable information for everyone
Easy listening and can understand it
Great narrative too

3 of 3 people found this review helpful

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  • Anonymous User
  • 10-17-18

phenomenal book!

loved this book and will be turning to it regularly to keep living dirty and eating clean.

3 of 3 people found this review helpful

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  • Barbara Pollak
  • 08-05-18

Excellent

I found TH IS BOOK VERY HELPFUL a nd relevant to my current health situations.. Five stars all round

2 of 2 people found this review helpful

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  • Anonymous User
  • 05-09-18

A must read

Learn about my body and food in a whole different way. Nicely narrated and well presented.

3 of 4 people found this review helpful

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  • Anonymous User
  • 06-30-19

Life changing book of healing.

I already knew that we have good and bad gut bugs but this book takes you on journey and really exposes you to the connection between food and health. I have had to read several times as the information is so profound and I can't remember it all. I have recommended this book to all of my clients, friends and family as a must have. Robyn describes how and why many of us are suffering from constant ill health and succumbing to serious disease and its because of what we are putting into and on our bodies. So much now makes sense.

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  • Anonymous User
  • 06-21-19

Flew through, did not want to stop listening.

For expecting mothers this can be a very useful asset. Opens your eyes to the multiple methods not explored in modern medicine.

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  • Marita
  • 05-06-19

Makes sense

All made sense to me and supported my established understanding of good diet. The pdf will be handy for recipes.

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  • Amazon Customer
  • 04-10-19

Sensational book to all

I'm no health fanatic but this book really makes you stop and think about what you eat and how you live. I highly recommend this book.

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  • Anonymous User
  • 03-28-19

Best Value Health Advice EVER!

For people who want easy actionable advice to those who want in depth analysis, this book will make you reconsider everything you know about your journey towards long term health.