The Menopause Question Answered

A Nurse Practitioner's Guide: Navigate Hormonal Changes Easily, Lose Weight, Sleep Well & Naturally Control Hot Flashes to Improve Overall Quality of Life

De: Judeth Beverly

Narrado por: Shawa Wolf

Are hot flashes, mood swings, and sleepless nights taking a toll on your life? Do you feel like you're losing your identity, snapping at loved ones, or struggling to stay energized and confident? It’s time to take back control with this empowering guide to navigating menopause naturally and effectively.

Imagine this: waking up refreshed, vibrant, and ready to tackle each day with renewed confidence. With this evidence-based, 3-part approach, you’ll discover how to manage menopause symptoms without the side effects of hormone therapy.

Inside, you’ll learn:

•What menopause really is and how it impacts your hormones.

•Early menopause solutions, including for surgical and premature cases.

•Secrets to managing brain fog, emotions, and night sweats.

•The essential vitamin for brain health during menopause.

•Ways to reclaim a thriving sex life and boost your confidence.

•Practical lifestyle tips to shed weight, feel energized, and look your best.

From restoring healthy hair to understanding your emotions, this guide is packed with affordable, natural remedies to help you feel like yourself again.

Don’t settle for discomfort—take charge of your health and happiness today! Let this guide be your roadmap to a vibrant, joyful life through menopause and beyond. Get your audio copy today!!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Judeth Beverly (P)2024 Judeth Beverly

A Great Choice

I was able to understand what was going on with my body and how to deal with the transformation. I liked the advice about hot flashes on a natural level and how to get more sleep. I particularly liked the weight loss tips as it sounded easy to follow and doable rather than too extreme and complex.If you want to learn about menopause without all the doctors’ talk, this audiobook is a good one.

Clear guidance for menopause relief

This guide delivers practical, evidence-based information that makes navigating menopause feel far less confusing and overwhelming. The nurse practitioner’s explanations are clear, compassionate, and easy to follow, offering actionable steps for managing symptoms like hot flashes, weight changes, and sleep disruptions. I appreciate how the book blends natural approaches with medically informed advice, giving readers balanced options to find what works for their bodies. It also helps you understand what’s happening hormonally, which makes the whole transition feel less intimidating. Overall, it’s a supportive and empowering resource for women entering this stage of life.

Finally, Clear Answers for Menopause

This book is exactly what I needed to understand and manage menopause better. The advice is practical and easy to follow, and it’s clear that the author knows what she’s talking about. I found the tips on weight management and improving sleep especially helpful—they’ve already made a difference. It’s refreshing to have straightforward, natural solutions without feeling overwhelmed by medical jargon. If you’re looking for support during this phase of life, this guide is an absolute must-read!

Best QA Book Ever!

The audiobook, "The Menopause Question Answered", is very good. As a woman going through this now, I found it very helpful.
Menopause marks the end of our reproductive years (sad face) The average age of menopause is 51, but the experience is unique for every woman, with onset typically occurring between the ages of 45 and 55.However, I am 57 and just now going through perimenopause. My aunts were all the same.
The tips on hot flashes with natural ways is great. I will NEVER take a hormone. I have only had a few hot flashes and they were not bad. I find if I eat a good nutrition with no sugar, that I feel great all the time. I do not have any bad side effects yet.
The book gives you solid advice on what to do in certain situations.
Such a great book, for all of us. We need all the support we can get!

A Must-Read for Women Facing Hormonal Changes

The Menopause Question Answered is a practical guide for women navigating menopause naturally. It covers managing hot flashes, mood swings, brain fog, and sleepless nights without hormone therapy. Packed with tips on weight loss, energy boosts, emotional health, and confidence, it offers simple and affordable remedies to improve quality of life and feel vibrant again. Perfect for taking control of menopause with ease!