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Publisher's Summary

So you probably don't believe in "diets" anymore. Right?

You may have tried various programs and after a while, you went back to your usual eating habits. You may have found it difficult to stick to a restrictive regimen, or counting calories, feeling deprived.... If that sounds familiar, keep reading.

I know it feels frustrating, you may be surprised to hear that it has nothing to do with will power!

Even though you just ate, your body may be starving and there you are with cravings and feeling guilty about not being able to "resist" a temptation....

It doesn't have to be like that! You can eat healthier without feeling deprived. Even if you don't know how to cook or if you don't have time.

If you think a diet is synonymous of rigid boring rules and tasteless foods, you will change you mind.

I've written these books as practical companion guides to help you make better choices at the grocery store and then prepare delicious meals with simple and quick guidelines to follow.

My name is Sabrina Smeraldini, and creating different recipes with fresh ingredients is my passion. Since I was a little girl, I spent hours in the kitchen with my Italian Grandma who cooks delicious foods with fresh ingredients, most of them from her garden.

If you want to eat healthier, feel more energized but don't want to feel like you are on a diet, this collection will help you.You'll be able to make the best food choices and prepare nutritious and delicious recipes even if you don't have much time to cook.

This Mediterranean diet collection will provide you with tips and tricks to lose weight without struggling or feeling deprived. 

Here, you have a collection where you'll discover:

Book 1 - Mediterranean Diet Vegetarian - Vegan, Vegetarian, Mediterranean: What's included?

  • What is the essential information you need to know in order to make the healthiest choice
  • The one food you didn't think could be in a "diet"
  • The reason you can never get enough of certain foods.

Book 2 - Mediterranean Diet Weight Loss

  • The solution to eating healthy while still enjoying savory foods
  • The answer to uncontrollable appetite
  • A treat that will surprise you
  • Plenty of weight-loss recipes that don't taste like "weight-loss" but like high-end restaurant gourmet cooking
  • I've also included my seven weight-loss key points

Book 3 - Mediterranean Diet Soup Cookbook

  • Secret ingredients that can help you burn more fat
  • A variety of Minestrone soup recipes
  • Various creamed soups and pureed soups recipes
  • Some of the healthiest ingredients widely use all across the Mediterranean countries

If you would like to have more energy, eat healthier without feeling deprived but you don't know where to start, add this collection to your cart and start enjoying it today!


©2019 Sabrina Smeraldini (P)2020 Sabrina Smeraldini

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