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The Mediterranean Diet: Lose Weight, Be Happy

A Journey in the Mediterranean Countries
Narrated by: Ginger Walton
Length: 2 hrs and 7 mins
5 out of 5 stars (23 ratings)

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Publisher's Summary

Whether you're a man, or a woman, young or old, it's time to switch to a Mediterranean way of life. The basics of the Mediterranean diet fit with all ages and situations.

If you want to gradually but consistently lose weight, the Mediterranean diet in this book might be right for you. And you will lose fat, not water. You will lose belly fat, and your body shape will look much better.

If you're searching for an opportunity to solve - once and for all - your weight problems, the Mediterranean diet works!

If you want not only to lose weight, but are looking for a heart-healthy eating plan also to prevent many diseases, this book might be right for you.

If you have baby weight, the Mediterranean diet might be right for you.

If you are in perimenopause or menopause, and are frightened to gain weight, the Mediterranean diet is for you.

If you'd like a diet which makes your skin glow and reduces wrinkles, this book might be an amazing choice for you.

If you have special needs (i.e. you're vegetarian, vegan, or celiac) the Mediterranean dietary plan fits for you.

If you like to cook and experiment new tasty recipes, this book is for you!

©2017-22 Marialetizia Mangiavini (P)2017 Marcello Bettoni

What members say

Average Customer Ratings

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A Concise and Well-Researched Book

I enjoy this book because it discusses a concise, well-researched diet that uses foods I already buy on a weekly basis and focuses more on natural foods such as fruits, nuts, and veggies. While I was reading, I also found some good tips on what I am doing right now in my "diet" that probably isn't the best for my bodies, such as eating less red meat and more low-fat milk. This book gives a breakdown of the science and benefits of the diet, but the exceptional thing is the list of recipes and the helpful shopping guide. Strongly recommended.

6 of 6 people found this review helpful

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We're Enjoying It

This Mediterranean diet book is a truly useful one. I have a goal to lose 5 kilograms within this month, and I believe that this book would help me with my goal. To be honest, it is hard for me to eat only healthy food, but Mediterranean recipes from this cookbook are very tasty and they are easy to cook, so I think this is a great book

4 of 4 people found this review helpful

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A Complete Mediterranean Diet Book

This complete Mediterranean diet cookbook offers you a variety of recipes which will definitely develop your taste. Actually, we are tired of trying plenty of recipes and diets planning but when we talk about the outcome then its nothing. But the Mediterranean diet is something special in providing a healthy lifestyle and instruct you in losing weight.

3 of 3 people found this review helpful

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Delicious & Healthy Diet

Mediterranean diet offers us a perfect diet being a smart person and about what we eat. This book contains easy and simple tips and tricks for keeping good health with perfect outlook. There are included lot of Mediterranean diet recipes and each of these are well explained to that everyone can try easily. this book is very essential for getting benefits.

1 of 1 people found this review helpful

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Lose Weight Be Good

This is a great and very informative book. It's attractive and easy to learn the diet from. I am going to try it! You should too! This book really gives you an understanding of what the diet is about. There are even exercises in the book. I learned a lot, and I look forward to trying out many of these recipes.

1 of 1 people found this review helpful

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Grab This Book

This book is a complete Mediterranean Diet cookbook which will not only offer you tasty recipes but also a complete plan for weight loss. I recommend this book.

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Finally Got it

Finally had a good and complete guide on Mediterranean diet. This book is the perfect guide to newbies in this kind of diet. I finally had deeper understanding on Mediterranean diet and learned a lot of recipes for this diet. This book by Florence Turner is all you will need if you are planning to try this diet. 5 stars for this!

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Mediterranean Diet Is The Best

I love the Mediterranean diet. The food you can eat when you follow the diet is delicious and yet really good for you! You can find amazing recipes in this book.

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Loved It

I love cookies and found almost all the cookies recipes good for experiments which this book has helped me gain knowledge on how to prepare them and also manage myself with this newly adapted diet

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Straight Forward Recipes

I almost got confused before now about the recipes and the diet because I have heard a lot out diet but never really knew the difference in them. This book concentrated on the Mediterranean diet and all that concerns it.