A special Christmas edition of the show, featuring The Real Thing, Nick Capaldi, Neil Mullarkey and Billy J Kramer.

Off to the waterpark; Doom Scrolling; Alex Salmon remembered; Mrs Brown's Boys oops; Get the timing right; Set your content free; An interview with, and music from Plumhall

I won a gold medal; Speaker Coaching; Johnnie Walker retires; Coldplay fail; Smokey and Keith; Radio, radio; Jazz up your social media; An interview with Amy Belle; music from Slim Chance

Don't see megalopolis; Speaker Coaching; Shopping centre in Leeds; Laura gets it wrong; Are you a second hand speaker"; Be surprising not surprised; Three social media myths; An interview with Andy Cahan; music from Harry Nilsson

Not a good week for Kier; Speaker Coaching; Well done Dame Judi; No Ikea here; Speaking in meetings; Ten people you meet in the media; Don't throw fuel on the fire; An interview with and music from Mick Clark

A trip to Milan; Where are the butterflies?; A tribute to JD Souther; Working class?; As someone once said; They ask the questions; Five tests for social media expertise; An interview with and music from Kimmie Rhodes

A great new music book; James Earl Jones remembered; A strange croissant; Mind your language; Revenge is Sour; An online bust-up; An interview with and music from, Ainsley Diaz Stevens

A great new music book; Well done Claire; Not me and Col; Not holding on; Christmas in October; The promise of the premise; Well soon see the plane; Three concerns; An interview with Laura Laker; Music from Simon Stanley Ward