The Marriage Reset Companion Workbook

Guided Exercises to Repair Communication, Rebuild Trust, and Reignite Intimacy

De: Dr. Liz Jenkins

Narrado por: Virtual Voice

If you’re ready to communicate better, feel more connected, rebuild trust, laugh again, and create a shared vision for your relationship, this workbook provides practical steps to make it happen.

The Marriage Reset Companion Workbook is your hands-on guide to repairing communication, rebuilding trust, and reigniting connection one micro-moment at a time. Designed by Dr. Liz Jenkins, LMFT, this workbook turns the core principles of The Marriage Reset into practical, repeatable exercises that create real momentum in your relationship.

Whether you’re working alone, together with your partner, or alongside the book, this workbook gives you the structure and support you need to create lasting change.

What You’ll Find Inside:

Step-by-Step Exercises for Each of the 5 Marriage Reset Steps

Every chapter includes reflective questions, guided prompts, and actionable tools that help you take each critical step.

Step 1: REPAIR — Communication That Heals
Learn to interrupt conflict patterns, rebuild emotional safety, and shift from fighting each other to fighting for the relationship.

Step 2: RESTORE — Rebuilding Trust & Commitment
Use daily micro-moments to rebuild reliability, consistency, and emotional safety. No grand gestures required; just small thoughtful actions.

Step 3: RENEW — Rediscover Friendship & Fun
Reconnect through laughter, play, and shared joy. These small moments of fun provide the antidote to emotional drift.

Step 4: REIGNITE — Rekindle Intimacy & Desire
Use curiosity, touch, appreciation, and connection rituals to bring back warmth and closeness.

Step 5: RECONNECT — Design Your Future Together
Create your shared vision, values, habits, and rituals to stay aligned in the long run.

Weekly Trackers for Real Progress
This workbook includes 7-day micro-win trackers, intimacy reset checklists, fun & friendship logs, and trust-building reflection pages that make growth measurable and encouraging.

Couple-Friendly Tools and Rituals
You’ll practice the same tools Dr. Liz uses in her private coaching programs, including:

• Pattern Interrupt Method (your code word for de-escalation)
• The Small Wins Tracker
• Reignite Rituals
• The Relationship Roadmap
• Future Story Statement Writing
• The Commitment Check-In
• Friendship & Fun Reset
• 6-Second Kiss Ritual

These simple and repeatable tools build momentum quickly.

Reflection Pages to Strengthen Awareness & Connection
Each step ends with guided wrap-up reflections to help couples integrate what they’ve learned and plan what’s next. The questions encourage honesty, emotional safety, self-awareness, and steady improvement.

Why Does This Workbook Help You Produce Real, Lasting Results?
Instead of overwhelming couples with huge tasks, it focuses on small, consistent actions that build trust, safety, fun, and intimacy over time.

As Dr. Liz reminds readers throughout:

“You’re not broken; you’re just out of sync. Let’s get you back in rhythm together.”

Your Reset Starts Here

Click BUY NOW and take the first step with these therapist-proven tools and exercises to repair, rebuild, and reignite your marriage.