Age Better with Liz Earle Podcast Por Liz Earle arte de portada

Age Better with Liz Earle

Age Better with Liz Earle

De: Liz Earle
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I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.

Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better.

Hosted on Acast. See acast.com/privacy for more information.

Liz Earle Arte Desarrollo Personal Diseño y Artes Decorativas Higiene y Vida Saludable Éxito Personal
Episodios
  • How to reduce your risk of dementia

    How to reduce your risk of dementia
    Apr 13 2026
    Is it really possible to reduce your risk of getting dementia? Liz discusses the factors that contribute to developing it, and shares the diet and lifestyle changes we can make to protect the brain.Plus: dating after divorce, whether beef tallow is effective as a skincare product, tips to reduce injury when working out and HRT-free ways to manage menopause. In this episode:· Stepping back into the dating world after divorce· Applying beef tallow to your skin – fad or natural beauty hack?· Ways to manage menopause if you can’t take HRT· Tips for reducing injury when working out in midlife Links mentioned in the episode:· Omega-3· Vitamin B [ES1] · Food for the brain website· Reduce your risk of Alzheimer’s disease, with Patrick Holford· 10 ways to reduce your risk of Alzheimer’s naturally· Information on homocysteine tests· NICE guidance· Podcast with Kirsty Lang and Dr Sarah Glynne on breast cancer and HRT· Protein· Creatine· Magnesium Get in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· Preorder Liz’s new book – How to Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. [ES1] Hosted on Acast. See acast.com/privacy for more information.
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    33 m
  • How to build muscle after 40 (and why it’s never too late to start) – with Kate Rowe-Ham

    How to build muscle after 40 (and why it’s never too late to start) – with Kate Rowe-Ham
    Apr 10 2026
    Nothing supports your muscles, metabolism and mood in midlife quite like exercise. Personal trainer Kate Rowe-Ham, founder of Owning Your Menopause, joins Liz to talk about the power of strength training – and how to build your own habits.In this episode, Liz and Kate discuss the changes that happen to our bodies after the age of 30 and the symptoms of menopause that can be supported by lifting weights.Kate also reveals the surprising mental-health benefits of movement – and gives tips on starting small and finding what works for you. In this episode· Shocking stats on muscle decline and bone density as we age· The impact of exercise on our mental health· GLP-1 jabs and why strong is better than skinny· Building confidence, capability and independence· How you’re probably not eating enough· Keeping it simple – start small and find what works for you Links mentioned in the episode:· Vitamin D· Omega-3· Collagen· Protein· Fibre· Creatine· Magnesium· MCT oil· Ankle and wrist weightsMore from Kate:· Find Kate on Instagram· Buy The Longevity Solution· Owning Your Menopause Get in touch with a question for Liz:- Email: podcast@lizearlewellbeing.com- WhatsApp: 07518 471 846 More from Liz:• Preorder Liz's new book – How to Age• A Better Second Half• Follow Liz on Instagram• Follow Liz Earle Wellbeing on Instagram Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
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    49 m
  • Diet or skincare – which matters more for ageing skin?

    Diet or skincare – which matters more for ageing skin?
    Apr 6 2026
    Can skincare products really turn back the years or is diet more important? Liz explains why what goes in is as important as what goes on, and shares the key ingredients that really make a difference.Plus: supporting muscles and bones without weightlifting, natural remedies for menstrual migraines, the benefits of progesterone and can you take too many supplements?In this episode:· How you can support muscles and bones if you don’t like lifting weights· Natural ways to soothe painful menstrual migraines· The physical and cognitive benefits of progesterone· Which skincare ingredients really make a difference?· Is it possible to take too many supplements (and where to start) Links mentioned in the episode:· Electrolytes· Protein supplement with peptides· Omega-3· Collagen· Vitamin C and skincare article[ES1] · Sleep and relaxation resources· HRT· Dr Louise Newson· Pre-order Louise Newson’s book, The Power of Hormones· Glutathione· Vitamin D· SISTERLY The Elevator supplement· Liz Earle Masterclass: The ABCs of Midlife Nutrition· NHS guidance on vitamins and minerals· National Institutes of Health vitamins and minerals fact sheets· Article on rucking, the low-impact exercise· Podcast with Caroline Idiens on building stronger muscles and bones at home· Magnesium· Podcast with Louise Newson and her daughter on hormones and migrainesGet in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· Preorder Liz’s new book – How to Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
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    39 m
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