The Movement Link Podcast Podcast Por Jemma Aitken | Exercise Physiologist & Sports Nutritionist arte de portada

The Movement Link Podcast

The Movement Link Podcast

De: Jemma Aitken | Exercise Physiologist & Sports Nutritionist
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I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.

© 2026 The Movement Link Podcast
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Episodios
  • #142. Nutrition without macros or meal plans
    Mar 16 2026

    Tracking macros, counting calories and following a meal plan can be useful tools when it comes to managing your nutrition.

    But, they're NOT the only options we have (and also, do you really want to be tracking macros for the rest of your life)?

    So in this episode, I’m going to walk you through how to manage your nutrition without macros or meal plans, and give you some practical strategies you can start using immediately.

    For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.

    Web: In Focus Coaching & Sports Nutrition
    IG: @jemmalee_exphys
    Email: infocussn@gmail.com

    Más Menos
    25 m
  • #141. How to stop weekends from ruining your weight loss progress
    Mar 10 2026

    If you’re tired of your weekends cancelling out all of the progress you’ve made during the week, this is what I’d change.

    For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.

    Web: In Focus Coaching & Sports Nutrition
    IG: @jemmalee_exphys
    Email: infocussn@gmail.com

    Más Menos
    13 m
  • #140. How to navigate a fat loss plateau
    Mar 4 2026

    In this episode I walk you through step-by-step, exactly how I would navigate a fat loss plateau with a client - what to look out for, and what to change once you've identified your sticking point.

    For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.

    Web: In Focus Coaching & Sports Nutrition
    IG: @jemmalee_exphys
    Email: infocussn@gmail.com

    Más Menos
    23 m
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